ICE CREAMS and calorie is a calorie and Haha Apenis - all three threads merged.

[wavelength]

Noone EVER on planet Earth will get ripped on that diet ...NEVER EVER

whomever says he/she can I'm willing to have them stay with me for 3 months 24/7 and if they succeed I'll pay them 10 k at the end ...


any takers?

if not ..I get 10 k

My diet is not that far away from the one layed out. Don't know yet if it could get me in contest condition, though.

[Cleanest Natural]

My Uncle lives in Boeblingen, Germany.  Small town.  There is a US Military base there that once housed Hitler`s giant Panzer tanks. Panzer Kaseme.

Are you an army brat ? Or is your father into politics ?

[Disgusted]

OK so I replaced the drink with 6 Hostess Brownie Bites which I looooove and they have a total of 348 cals. This is fun!!!!  

McDonald's sandwich: Double Quarter Pounder® with cheese 760- 46 grams of protein

Ben and Jerry's chocolate chunk 2 servings 480- 8 grams of protein

SMALL McDonlads french fri 230-  3 grams of protein

Hostess Brownie Bites (6) 348

2 Scoops Body Fortress Protein Powder 200 calories -56 grams of protein

So here are your totals:
2018 Calories
113 Grams of Protein

[wavelength]

My Uncle lives in Boeblingen, Germany.  Small town.  There is a US Military base there that once housed Hitler`s giant Panzer tanks. Panzer Kaseme.

It's Panzerkaserne.

[Cleanest Natural]

My diet is not that far away from the one layed out. Don't know yet if it could get me in contest condition, though.

If that diet takes you from 12 % to 6 % I'll honestly hang myself in a public place

[Alex23]

Wouldn't you get hungry on that?  That sounds like just two meals.

HAHAHAHA the great Disgusted and the legendary-honorary San Diegan 'bigbos' laying the smack on Acronis!!!!!!!!!!!!

[Cleanest Natural]

My diet is not that far away from the one layed out. Don't know yet if it could get me in contest condition, though.

Also you did not get to look like you did in those photos using this diet ...

[The True Adonis]

Are you an army brat ? Or is your father into politics ?

My father was in the 82nd Airborne in the 1950`s.  He died when I was about 8 years old of a brain aneyurism.  He was heavily into politics.  He would be 77 had he lived.  I am in my 20s and had an old father!

[wavelength]

If that diet takes you from 12 % to 6 % I'll honestly hang myself in a public place

I got down to about 8% I would say. Started at around 17%.

[The True Adonis]

Noone EVER on planet Earth will get ripped on that diet ...NEVER EVER

whomever says he/she can I'm willing to have them stay with me for 3 months 24/7 and if they succeed I'll pay them 10 k at the end ...


any takers?

if not ..I get 10 k

What country do you reside and would you be willing to sign a contract?

[Disgusted]

Exactly.

NO I didn't and I am being sincere about that so accept my word on that please. I know we joke around and stuff but IF!!! I was going to follow your recommedations then this is t he exact diet I would follow because I like the taste of what I picked. You yourself said it was OK correct or not?


McDonald's sandwich: Double Quarter Pounder® with cheese 760- 46 grams of protein

Ben and Jerry's chocolate chunk 2 servings 480- 8 grams of protein

SMALL McDonlads french fri 230-  3 grams of protein

Hostess Brownie Bites (6) 348

2 Scoops Body Fortress Protein Powder 200 calories -56 grams of protein

So here are your totals:
2018 Calories
113 Grams of Protein

[Cleanest Natural]

My father was in the 82nd Airborne in the 1950`s.  He died when I was about 8 years old of a brain aneyurism.  He was heavily into politics.  He would be 77 had he lived.  I am in my 20s and had an old father!

[wavelength]

Also you did not get to look like you did in those photos using this diet ...

It was not exactly the diet layed out, that's correct.
Or do you mean something else?

[Disgusted]

If that diet takes you from 12 % to 6 % I'll honestly hang myself in a public place

OMFG You bastard I just spit coffee out on to my damn shirt!!   LMAO!

[Cleanest Natural]

My father was in the 82nd Airborne in the 1950`s.  He died when I was about 8 years old of a brain aneyurism.  He was heavily into politics.  He would be 77 had he lived.  I am in my 20s and had an old father!

I swear to fucking god you are a classic case ..

I won't get in details here but I can read youlike an open book ... you myfriend need something that'll help you .. I'll point you towards someone ... just PM me ...I'm not kidding

[The True Adonis]

OK so I replaced the drink with 6 Hostess Brownie Bites which I looooove and they have a total of 348 cals. This is fun!!!!  

McDonald's sandwich: Double Quarter Pounder® with cheese 760- 46 grams of protein

Ben and Jerry's chocolate chunk 2 servings 480- 8 grams of protein

SMALL McDonlads french fri 230-  3 grams of protein

Hostess Brownie Bites (6) 348

2 Scoops Body Fortress Protein Powder 200 calories -56 grams of protein

So here are your totals:
2018 Calories
113 Grams of Protein

That is not too bad.  I can`t stand your food choices with the exception of the Mcdonalds and Ben & Jerrys of course, but you are on the right track.

Be creative. Buy a cookbook, figure out the calories and your options are limitless.  Branch out into other restaurant and fast food as well.

[ManBearPig...]

I swear to fucking god you are a classic case ..

I won't get in details here but I can read youlike an open book ... you myfriend need something that'll help you .. I'll point you towards someone ... just PM me ...I'm not kidding

well, he didn't make that part up.  about his dad being dead and what not, that came out a while ago.  but let's attack adonis, not his family history.

[Cleanest Natural]

OMFG You bastard I just spit coffee out on to my damn shirt!!   LMAO!

Did you seehis pictures ?

6 % with tight skin, full muscles ...

show disgusted your pics wavelength

so this diet took you from 17 % to those pics ??

You are a nice guy so I'll let others to call you a blatant liar

[Disgusted]

That is not too bad.  I can`t stand your food choices with the exception of the Mcdonalds and Ben & Jerrys of course, but you are on the right track.

Be creative. Buy a cookbook, figure out the calories and your options are limitless.  Branch out into other restaurant and fast food as well.

Honestly I am the type of guy who likes to eat the same thing everyday "almost" without exception, cept on the weekends.

[Cleanest Natural]

What country do you reside and would you be willing to sign a contract?

I'm in Romania. Of course ... you gotta come here above 10 %...you gotta live with me....and eat and work out toghether ..

[Earl1972]

Come on Earl, this is the internet buddy. There is no reason to believe anything that anyone says unless they can prove it. Not that it matters, but both pms I got are from people who I know their first and last name. In fat, I taked to one of the today on the phone. I talk to a lot more people on here than most would think, thru pms and phone.

how would somebody have proof that TA juices and doesn't use the adonis priciples?  how could somebody possibly know what he eats on a daily basis?

sorry if you already went over this, i didn't read the whole thread

E

[The True Adonis]

NO I didn't and I am being sincere about that so accept my word on that please. I know we joke around and stuff but IF!!! I was going to follow your recommedations then this is t he exact diet I would follow because I like the taste of what I picked. You yourself said it was OK correct or not?


McDonald's sandwich: Double Quarter Pounder® with cheese 760- 46 grams of protein

Ben and Jerry's chocolate chunk 2 servings 480- 8 grams of protein

SMALL McDonlads french fri 230-  3 grams of protein

Hostess Brownie Bites (6) 348

2 Scoops Body Fortress Protein Powder 200 calories -56 grams of protein

So here are your totals:
2018 Calories
113 Grams of Protein

Also you can manipulate serving sizes if you have a digital scale so you can basically eat whatever caloric amount will work.

For instance, if 1 serving of say Pecan Pie is 400 calories at 100 grams weight.  Break out your digital scale and measure 68 grams weight and you will have 275 calories worth of Pecan Pie.

or if you want more Pecan Pie say 650 calories, measure out 163 grams and you have got your 650 calories.

Too easy.

[Disgusted]

Did you seehis pictures ?

6 % with tight skin, full muscles ...

show disgusted your pics wavelength

so this diet took you from 17 % to those pics ??

You are a nice guy so I'll let others to call you a blatant liar

Yep, I saw them yesterday. I like him too but I will give my honest opinion. I notcied that he said he "built" his physique with this diet. Actually there was no muscle being built while dieting. He got very lean but he has no real muscle to speak of. I am not trying to be mean but you can take just about anyone who doesn't lift and if you get them lean enough their muscles will show.

[wavelength]

Did you seehis pictures ?

6 % with tight skin, full muscles ...

show disgusted your pics wavelength

so this diet took you from 17 % to those pics ??

You are a nice guy so I'll let others to call you a blatant liar

Disgusted has seen my pics. My diet was exactly as I have described it. Prove me wrong and I will match any bet you are willing to put up.

[Disgusted]

Also you can manipulate serving sizes if you have a digital scale so you can basically eat whatever caloric amount will work.

For instance, if 1 serving of say Pecan Pie is 400 calories at 100 grams weight.  Break out your digital scale and measure 68 grams weight and you will have 275 calories worth of Pecan Pie.

or if you want more Pecan Pie say 650 calories, measure out 163 grams and you have got your 650 calories.

Too easy.

Yes I have a digital scale. The last time I bought one I got a weird look at the checkout.