ICE CREAMS and calorie is a calorie and Haha Apenis - all three threads merged.

[ASJChaotic]

i take it back, you are not a steroid user.

i apologise for any offense caused.

that side tri looked highly impressive, and shows why i wanted more pics.

 

[Krankenstein]

i take it back, you are not a steroid user.

i apologise for any offense caused.

that side tri looked highly impressive, and shows why i wanted more pics.

No problem....and as I have said (and will continue to say) I am FAR from the pinnacle of bodybuilding.  I am getting better and better as the years go, but how much better can a near-40yr old get?  

[Fatpanda]

If you know how to diet and keep muscle, how did you let yourself become the overweight person you have?  So, as you can see....my pics are above....judge and say what you will.  As I said previously, I wake up and go to sleep happy with the satisfaction knowing I am doing it like I say I am doing it.  I hide nothing, nor feel the need to lie about what I am taking.

I firmly believe you are jealous of those who accomplish what you cant.  Just as you firmly believe I am lying about what I did to achieve the condition I did and the level I have.  So, we believe what we believe.  Right?

i got so overweight by bulking. i was lifting heavy and eating a lot - bodybuilders have been doing this quite some time.

i'm not jealous of anyone, as i said over and over i wanted more pics to be sure, as that side tri made you look much bigger and conditioned than your other pics - as you yourself must admit.

[Fatpanda]

people have this limit on what a natural should look like
a swimmer's body
or obese and bulky
like I said, if people were doomed to look like crap naturally, at their best, I'd never go to the gym again
some great mass monster naturals out there
Daddywaddy/Johnny Falcon USED TO BE one of them

dw used to take gear too AXA - can you be any more retarded ?

[ASJChaotic]

i got so overweight by bulking. i was lifting heavy and eating a lot - bodybuilders have been doing this quite some time.

i'm not jealous of anyone, as i said over and over i wanted more pics to be sure, as that side tri made you look much bigger and conditioned than your other pics - as you yourself must admit.

you could just eat your maintenance level and still gain the same amount of muscle without the fat
why do people "bulk" I never get it
you don't need to be in a positive calorie balance to gain muscle

[Fatpanda]

No problem....and as I have said (and will continue to say) I am FAR from the pinnacle of bodybuilding.  I am getting better and better as the years go, but how much better can a near-40yr old get?  

ok - i will return the offer.

i will help you improve if you like.

if you have read my posts in the past you know i know what i'm talking about.

[ASJChaotic]

dw used to take gear too AXA - can you be any more retarded ?

ofcourse he did, every natural who doesn't look like shit does 

[wavelength]

ofcourse he did, every natural who doesn't look like shit does 

I'm pretty sure he has admitted it already

[Krankenstein]

i got so overweight by bulking. i was lifting heavy and eating a lot - bodybuilders have been doing this quite some time.

i'm not jealous of anyone, as i said over and over i wanted more pics to be sure, as that side tri made you look much bigger and conditioned than your other pics - as you yourself must admit.

My rear lat, BDB and side tri are my best shots.......overhead abs is gettinng better....WORST one is FDB and side chest.  Dont know why....I look like two different physiques when comparing best vs. worst.

Its all good....water under the bridge.

[Krankenstein]

ok - i will return the offer.

i will help you improve if you like.

if you have read my posts in the past you know i know what i'm talking about.

Dont quite know what you mean by that.  Shoot me a PM though.

[wavelength]

A true inspiration for us old farts, how old are you DF4L?

[Fatpanda]

Dont quite know what you mean by that.  Shoot me a PM though.

i mean do you do gay 4 pay ?

hahahaha only kidding.

[The Showstoppa]

There must be a serious shortage of squat racks, hamstring curl machines and calf raise machines in this area.

[Krankenstein]

i mean do you do gay 4 pay ?

hahahaha only kidding.

HA HA HA......I guess thats the good thing about being a natty.....you dont get creepy guys asking for that shit.

Did Tom P. leave these at your house?  (J/K)

[Fatpanda]

HA HA HA......I guess thats the good thing about being a natty.....you dont get creepy guys asking for that shit.

Did Tom P. leave these at your house?  (J/K)

 

so what do your workouts look like?

[ASJChaotic]

There must be a serious shortage of squat racks, hamstring curl machines and calf raise machines in this area.

hamstring curl machines and calf raises yes

Daddy had good quads though

[Krankenstein]

http://forums.musculardevelopment.com/showthread.php?t=17846

I just am getting done with this guys routine.  Thought I would hate it...but I really have felt awesome on it.

Sat:
Flat DB Bench (5rep - periodization)
Incline Bench 3x 6 - 8
Deadlift-conventional (5rep - periodization)
Low Row 3 x 6 - 8
Bar Curl  (5rep - periodization)
Standing DB Curl 2 x 6 - 8
Lying Tricep Ext  (5rep - periodization)
Rope Extension 3 x 8 - 10

Sun:
Squat  (5rep - periodization)
Leg Extension 3 x 8 - 10
Leg Curl  (5rep - periodization)
Seated Leg Curl 3 x 8 - 10
Seated Calf 3 x 6 - 8
Standing Calf 3 x 6 - 8
Military Press  (5rep - periodization)

Tues:
Flat DB 65% of 5rm 3 x 10
Smith Incline 3 x 6 - 8
Cable Crossover 2 x 8 - 10
Deadlift 65% of 5rm 3 x 10
Wide Pulldown 3 x 6 - 8
HS High Rom 3 x 8 - 10

Wed:
Squat 65% of 5rm 3 x 10
Leg Curl 65% of 5rm 3 x 10
Hack Squat 3 x 6 - 8
Single Leg Extension superset with single leg curl 3 x 8 - 10
45degree Calf superset with standing calf 3 x 8 - 10

Thur:
military press 65% of 5rm 3 x 10
Seated DB press 3 x 10 - 12
Side Laterals 2 x 10 - 12
Bar curl 65% of 5rm 3 x 10
Lying Tricep 65% of 5rm 3 x 10
Preacher curl superset with dips 3 x 8 - 10
Hammer curl superset with smith close grip 2 x 8 - 10

the 5-rep periodization is this.....find your 5 rep max....then the weeks go in this order 55%, 70%, 82.5%, 90%, 100%, then try to get a PR for your 7th week.  Oh, and you do 3 x 5 with that weeks % of 5RM

This weekend I will be going for my PR's.  I feel I will be getting new PR's on Flat DB, Deadlift, Squat, Leg Curl, and Lying Tricep.  Probably wont change on Bar Curl or Military.

[Fatpanda]

http://forums.musculardevelopment.com/showthread.php?t=17846

I just am getting done with this guys routine.  Thought I would hate it...but I really have felt awesome on it.

Sat:
Flat DB Bench (5rep - periodization)
Incline Bench 3x 6 - 8
Deadlift-conventional (5rep - periodization)
Low Row 3 x 6 - 8
Bar Curl  (5rep - periodization)
Standing DB Curl 2 x 6 - 8
Lying Tricep Ext  (5rep - periodization)
Rope Extension 3 x 8 - 10

Sun:
Squat  (5rep - periodization)
Leg Extension 3 x 8 - 10
Leg Curl  (5rep - periodization)
Seated Leg Curl 3 x 8 - 10
Seated Calf 3 x 6 - 8
Standing Calf 3 x 6 - 8
Military Press  (5rep - periodization)

Tues:
Flat DB 65% of 5rm 3 x 10
Smith Incline 3 x 6 - 8
Cable Crossover 2 x 8 - 10
Deadlift 65% of 5rm 3 x 10
Wide Pulldown 3 x 6 - 8
HS High Rom 3 x 8 - 10

Wed:
Squat 65% of 5rm 3 x 10
Leg Curl 65% of 5rm 3 x 10
Hack Squat 3 x 6 - 8
Single Leg Extension superset with single leg curl 3 x 8 - 10
45degree Calf superset with standing calf 3 x 8 - 10

Thur:
military press 65% of 5rm 3 x 10
Seated DB press 3 x 10 - 12
Side Laterals 2 x 10 - 12
Bar curl 65% of 5rm 3 x 10
Lying Tricep 65% of 5rm 3 x 10
Preacher curl superset with dips 3 x 8 - 10
Hammer curl superset with smith close grip 2 x 8 - 10

the 5-rep periodization is this.....find your 5 rep max....then the weeks go in this order 55%, 70%, 82.5%, 90%, 100%, then try to get a PR for your 7th week.  Oh, and you do 3 x 5 with that weeks % of 5RM

This weekend I will be going for my PR's.  I feel I will be getting new PR's on Flat DB, Deadlift, Squat, Leg Curl, and Lying Tricep.  Probably wont change on Bar Curl or Military.

interesting - you feeling burn out at all ? cold? flu? loss of motivation?

i like the lower reps - and so does science 

[ASJChaotic]

interesting - you feeling burn out at all ? cold? flu? loss of motivation?

i like the lower reps - and so does science 

low reps, lots of weight 

keep training like that, until you tear a muscle, then you'll change your mind
in my own personal experience, more weight doesn't equal better growth
I can do pulldowns with the whole rack, but I don't have a back like yates

[Monster_Everything]

low reps, lots of weight 

keep training like that, until you tear a muscle, then you'll change your mind
in my own personal experience, more weight doesn't equal better growth
I can do pulldowns with the whole rack, but I don't have a back like yates

thats for damn sure

[ASJChaotic]

thats for damn sure

 

[wavelength]

low reps, lots of weight 

keep training like that, until you tear a muscle, then you'll change your mind
in my own epic 9 month of personal experience, more weight doesn't equal better growth
I can do pulldowns with the whole rack, but I don't have a back like yates

fixed 

[johnnynoname]

fixed 

if you didn't point it out I was about to

[ASJChaotic]

fixed 

if you didn't point it out I was about to

 

[Bobby]

I'm pretty sure he has admitted it already

really?! where?