adonis can lose fat, but can he gain muscle?

[Marty Champions]

hence the term bodybuilding....this guy who you quoted is worried about strength

for me gaining strength was all about eatin 10,000 calories a day, training isnt as important when you have that many calories in you

[natural al]

most people wont be able to gain cause they think heavy ass weights will get them big

billy jo benches 225 for 5 sets of 8 resting a minute or 2 between sets, he wont get much of a burn resting that long or a pump, only if he hasnt benched in a week perhaps and his muscles are stale

ricky screwdie starts out with 135 does it 30 times on first set ever rep controled from there on out resting only 10 seconds between sets eventually ONLY barely using 95 pounds maybe going down to 80 sometimes resting 15 seconds MAX. completed 35-40 sets ricky will get a shitload more sore even if hes working chest everyother day he will be sore everytime and notice different fibers popping out in his chest and have the most  INTENSE burn while working out, it will be PAINFUL the lactic acid burn

ricky trains much like daddywaddy that is why we are superior to the heavy benchers taking there sweet time

I stopped reading after you put that a guy benches 225 for 5 sets.  Obviously this person doesn't know the first thing about training or overload so of course he's gonna look like garbage.  If this is what you think heavy training is then you gots yoursefl a problem.

[Marty Champions]

obviously, you wont get any stronger.

but if i were to bench 135 for 20 reps, rest 8 seconds, and do 7 more sets like that, i would have a tremendous pump, but i dont think i would have done anything significant for growth.

this workout may work for you, but is it the workout of those "things" that cause your gyno?

thats great im glad you dont think  you will get any growth. another way to not grow is your current workout routine

[Marty Champions]

I stopped reading after you put that a guy benches 225 for 5 sets.  Obviously this person doesn't know the first thing about training or overload so of course he's gonna look like garbage.  If this is what you think heavy training is then you gots yoursefl a problem.

its ok you dont have to be a bodybuilder , you can always tell your mother and brother you lift for 'strength' and that is why you are fatyo

[The True Adonis]

Daddywaddy, its not even worth it trying to explain to these people.

They are beneath you.

[Marty Champions]

Daddywaddy, its not even worth it trying to explain to these people.

They are beneath you.

doing charity work here

[Option D]

Someone find a natural ripped t 215-220 at about 6 feet.

[The True Adonis]

Someone find a natural ripped t 215-220 at about 6 feet.

You won`t.

[Marty Champions]

Someone find a natural ripped t 215-220 at about 6 feet.

you good mum as a nice rip, at about 250 6feet

[natural al]

its ok you dont have to be a bodybuilder , you can always tell your mother and brother you lift for 'strength' and that is why you are fatyo

I could get into the whole muscles grow from overload thing with ya but I have a feeling it would be a waste of time.  You can have your opinion and I'll have mine.

Daddywaddy, its not even worth it trying to explain to these people.

They are beneath you.

I'm sure you wish you were beneath him right now

[TooPowerful4u]

I am natural

[Marty Champions]

I could get into the whole muscles grow from overload thing with ya but I have a feeling it would be a waste of time.  You can have your opinion and I'll have mine.

ok my son i will allow you to believe what you wish
yes! im sure you are great at muscle gayning with your overloading at each workout you must be up to a 1000 by now.

[natural al]

ok my son i will allow you to believe what you wish
yes! im sure you are great at muscle gayning with your overloading at each workout you must be up to a 1000 by now.

1000 what?  Pounds on the legpress?  nahhhh...I'm at about 900. 

you can keep with your muscle gayning program, I'm not even trying to argue with you.  I don't have hours and hours to spend in the gym so I do what I feel is most effective in the shortest amount of time.  Once you get a job you'll see the same thing.

[Marty Champions]

1000 what?  Pounds on the legpress?  nahhhh...I'm at about 900. 

you can keep with your muscle gayning program, I'm not even trying to argue with you.  I don't have hours and hours to spend in the gym so I do what I feel is most effective in the shortest amount of time.  Once you get a job you'll see the same thing.

50 sets 2 exercises 5 minutes rest between exercises 10 seconds rest between sets of 8 repetitions should only take an hour to complete

you would spend an hour completed 12 sets since you are a sloth

[natural al]

50 sets 2 exercises 5 minutes rest between exercises 10 seconds rest between sets of 8 repetitions should only take an hour to complete

you would spend an hour completed 12 sets since you are a sloth

DW, why are you trying to start trouble with me?  I didn't disagree with anything you've said, I just said you don't understand overload.  If what you're doing is working than more power to you.

you don't even have a job and you're calling me a sloth?  c'mon now.  Move out of the basement and get on with your life and then you can call a guy like me a sloth.

[Marty Champions]

DW, why are you trying to start trouble with me?  I didn't disagree with anything you've said, I just said you don't understand overload.  If what you're doing is working than more power to you.

you don't even have a job and you're calling me a sloth?  c'mon now.  Move out of the basement and get on with your life and then you can call a guy like me a sloth.

laddy boy i just got off work

you are convinced that you know what you are talking about, but now its time to listen to daddywaddys methods and the adonis principles. and stop melting down for jesus sakes

[Option D]

you good mum as a nice rip, at about 250 6feet

Um i dont know what that means

[Matt C]

adonis can lose fat, but can he gain muscle?

No.

Thanks for asking though.

[natural al]

laddy boy i just got off work

you are convinced that you know what you are talking about, but now its time to listen to daddywaddys methods and the adonis principles. and stop melting down for jesus sakes

cleaning up the pop machine at 7-11 isn't a real job

I haven't melted down once, I dont' think I've ever even been a dick to you or at least not lately...what are you getting so worked up about?  We had this conversation a few months ago and we agreed to disagree.

[onlyme]

Yea he is huge.  Great muscles here.  I can't believe how much muscle he has.   He is skin and bones.  ANYONE this skinny would look like him.

[natural al]

honest question for you TA:

back when you were getting ready for the MGB you said you had not lost any muscle, I asked how you knew and if you had taken a LBM test to determine if you had indeed lost any muscle.  I might be wrong but you said they were a joke or something like that....bottom lining it:  how do you know you gained 4lbs of muslce?

[Buttsuck]

Yea he is huge.  Great muscles here.  I can't believe how much muscle he has.   He is skin and bones.  ANYONE this skinny would look like him.

Wrong.... ive be 140 fat before.

[natural al]

Wrong.... ive be 140 fat before.

how much do you weigh now?

[onlyme]

Wrong.... ive be 140 fat before.

Wow you forgot to log out.  Epic Apenis ownage by answering.  Good job, you gave yourself away again.

[beatmaster]

Wow you forgot to log out.  Epic Apenis ownage by answering.  Good job, you gave yourself away again.

damn i didn't notice that..... lmao