Author Topic: Old BICEP pic (MESO) (Read 3710 times)

mesmorph78 · « **on:** March 18, 2007, 08:11:15 AM »

taken september last year with my phone..
at home.
Unpumped.. cold

Option D · « **Reply #1 on:** March 18, 2007, 08:23:38 AM »

GOD DAYUM...i THOUGHT MY SHITS WERE BIG...I dont even wanna post pics of my arms now

good goin man..Lookin too swole

mesmorph78 · « **Reply #2 on:** March 18, 2007, 08:28:00 AM »

thx man

G.R.H. · « **Reply #3 on:** March 18, 2007, 12:39:56 PM »

is that 4 real? no photo enhancement?! holy sheet!

do u juice?!

mesmorph78 · « **Reply #4 on:** March 18, 2007, 01:01:53 PM »

pic taken with my phone..
no i dont juice..
thx for the shout out man

benjamin pearson · « **Reply #5 on:** March 18, 2007, 05:41:19 PM »

looking awesome there man

mesmorph78 · « **Reply #6 on:** March 19, 2007, 01:00:53 AM »

thx man...

SteelePegasus · « **Reply #7 on:** March 21, 2007, 03:11:01 AM »

yes, it looks like a good size but

Meso "my brother" a bicep shot taken up close doesn't mean much without having the chest and other body parts to draw relation to?

why not go all the way and show us a front double bi?

mesmorph78 · « **Reply #8 on:** March 21, 2007, 04:53:33 PM »

there are loads of old pics and clips of me floating around doin all kind of poses.. i have never had a problem.... posting pics... my chest shoulders back and arms are fine
as ive stated before that pic was to prve nothing because i have nothing to prove.. just a shot akn on my phone
but..
who exactly are you to demand a pic of me... where is ur pic?
and i have one brother... and u are not him
when i do feel good and ready to share new pics with the board I'm sure u will see them
thx for the "compliment"

Bodies · « **Reply #9 on:** March 21, 2007, 11:59:52 PM »

what do those guns tape out at?

mesmorph78 · « **Reply #10 on:** March 22, 2007, 01:01:26 AM »

lil over 18 1/2 ..cold.
never measured my arms pumped.. that would mean going into the gym with a tape

whateva · « **Reply #11 on:** March 22, 2007, 03:01:20 PM »

big and nice shape, very impressive arm ,Meso

mesmorph78 · « **Reply #12 on:** March 23, 2007, 01:24:33 AM »

thx man... you have a great physique....
goot work on ~~beating~~ destroying adonis at his own competiion... it wasnt even a fair comparison between you and him..
anyway great work man

the shadow · « **Reply #13 on:** March 23, 2007, 01:26:31 AM »

Quote from: mesmorph78 on March 18, 2007, 08:11:15 AM

taken september last year with my phone..
at home.
Unpumped.. cold

amazing size dude...whats your arm routine..lol

mesmorph78 · « **Reply #14 on:** March 23, 2007, 05:39:52 PM »

wsup shadow shadow
thx man
my arm routine..today was

cable tri pushdowns 4 sets
cable curls 4 sets
skull crushers with the olympic bar.. 4 sets 45lb plates a side
standing barbel curls with the olympic bar 4 sets not too heavy 45lb a side
dumbell extensions on a high incline bench up to 160's 4 sets
dumbel preacher curls up to 60's
reverse grip pressdowns 4 sets
hammer curls 4 sets

alexxx · « **Reply #15 on:** March 23, 2007, 05:49:03 PM »

Looking forward to your progress pics man!

I am wondering if your brother is as strong and big as you?

Keep kicking ass!

mesmorph78 · « **Reply #16 on:** March 23, 2007, 06:17:19 PM »

thx man
my brother is strong...
as well..and very genetically blessed from a young age...

alexxx · « **Reply #17 on:** March 24, 2007, 06:46:00 AM »

Quote from: mesmorph78 on March 23, 2007, 06:17:19 PM

thx man
my brother is strong...
as well..and very genetically blessed from a young age...

Cool. I always wanted to have a brother whom I could train with. That must be fun.

mesmorph78 · « **Reply #18 on:** March 24, 2007, 07:29:04 AM »

yeah..
i've trained with a lot of people...
i may not be the biggest or strongest but a LOT of people always want to train with me because of my mentality.... and dedication to training..
when i drive home work each day there are 2 cars waiting for me to go to the gym.

Knives · « **Reply #19 on:** March 25, 2007, 01:44:10 PM »

hey mes, what does your rep range look like, and how long do you rest between sets in that arm workout?

mesmorph78 · « **Reply #20 on:** March 25, 2007, 04:24:35 PM »

no less than 8 reps.. on any arm movement...no matter how heavy i go
on the cable movements... which i use to warm up my elbows rep range no less than 10..
actually before i start my working set of cable movements.. i do 2 sets of light cable movements... 20 rep pressdowns.. and 20 rep cable curls..

Earl1972 · « **Reply #21 on:** March 25, 2007, 08:40:01 PM »

height and weight?

E

Knives · « **Reply #22 on:** March 25, 2007, 11:03:06 PM »

Quote from: Earl1972 on March 25, 2007, 08:40:01 PM

height and weight?

E

he's said he's 5'11" 190

mesmorph78 · « **Reply #23 on:** March 26, 2007, 12:07:59 AM »

bout 197 now