Ok few things. I do not compete any longer, like I said in a past thread I did a show in 99 and I bbuild for myself nowadays. Currently im 226, 5ft9 about 13% or so. My goal is continue to lose fat for summer, while trying to get stronger, I'm not trying to get huge or anything. I have been drinking a lot of protein shakes recently, and damn I am just holding a SHITLOAD of water! So as of today, my diet is something like this.
breakfast 1cup egg whites with 2 whole eggs, about 60 grams carbs coming from oatmeal.
workout, meal of eggs, steak and potatoes.
meal, chicken and brown rice.
not sure about my fourth meal, probably something like lean red meat, maybe chicken this is where i would still like to do a shake.
dinner, steak and vegetables
late night snack, again not sure what to eat here i typically I do a shake but if im doing food, im guessing red meat as it digests slowly.
I have a really fast metabolism, if i eat less than this i will just lose muscle, so this is pretty much my plan to lean out and get off protein shakes. I will be consistent for a couple weeks and post results later.
