Other ingredients:
Maltodextrin (a complex carbohydrate), Super Gainers Fuel amino acid complex (consisting of milk and egg white protein enriched with branched chain amino acids, L-glutamine and L-carnitine), Super Gainers Fuel vitamin and mineral complex (including chromium picolinate and alpha-ketoglutarates), creatine monohydrate, cocoa, aspartame (NutraSweet Brand). Pheylketonurics: contains phenylalanine
lol...dude..basically it breaks down to this:
malto is $7 for giant tub
BCAAA is also dirt cheap
Creatine - get the cheap monohydrate possible
Glumtaine is cheap...studies are inconclusive
(above use to be my post workout drink..with 30g of whey)
everything else is crap.