Thug Workout : no bitch-ass niggas need apply

[ribonucleic]

They have got to give this guy his own TV show.

My favorite is when he demonstrates how you can do tricep dips while handcuffed behind your back and riding the bus to prison.

Now that's a commitment to fitness. 

http://www.dailymotion.com/visited/search/bodybuilding/video/xzehw_bodybuilding-thug-workoutfitness-23

[the shadow]

these guys are hardcore..everyone of them has a phenomenal physiue

[Naked4Jesus]

They have got to give this guy his own TV show.

My favorite is when he demonstrates how you can do tricep dips while handcuffed behind your back and riding the bus to prison.

Now that's a commitment to fitness. 

http://www.dailymotion.com/visited/search/bodybuilding/video/xzehw_bodybuilding-thug-workoutfitness-23

Ummm sure but not a whole a lot of leg training can be done swinging from trees.  Plus, wouldn't it be more productive to get an education, a real job and finally a real gym membership?    Think about it, not a lot of fitness hoes working out on monkey bars these days. 

[Bluto]

haha love the white mickey mouse type gloves when he's doing pushups!

[Petrucci]

this is rough for sure, but sorry....THIS guy is hardcore

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watch anything from him on youtube...There are some funny squats, and stability ball things, but you cant deny the results on him!

Alain Ngalani is a MONSTER!

[El Diablo Blanco]

I saw this when I went to the zoo last week.

[Bluto]

pretty cool ab training1 ive done the beign hit while crunching type but not the one hitting me in the stomach haha

[ribonucleic]

these guys are hardcore..everyone of them has a phenomenal physiue

All welfare cheese.

[SAMSON123]

All welfare cheese.

WELFARE CHEESE IS FOR THE WHITE BITCHES....YOU KNOW HOW THEY SUBMIT TO BLACK DICK

[The Enigma]

these guys are hardcore..everyone of them has a phenomenal physiue

Did he say motherfvcker? 

[SAMSON123]

Ummm sure but not a whole a lot of leg training can be done swinging from trees.  Plus, wouldn't it be more productive to get an education, a real job and finally a real gym membership?    Think about it, not a lot of fitness hoes working out on monkey bars these days. 

IRONICALLY THE SAME CAN BE SAID OF YOU... MEANING...GET A JOB, GET AN EDUCATION AND A REAL GYM MEMBERSHIP RATHER THAN THAT ROMPER ROOM SET YOU ARE PLAYING WITH. SITTING THERE ALL DAY ON YOUR ASS COMMENTING ON THIS MESSAGE BOARD ABOUT PEOPLE YOU DON'T EVEN KNOW SHOWS YOUR IGNORANCE. THESE GUYS ALL HAVE JOBS AND EDUCATIONS, BUT ARE BEING ENTREPRENEURS BY CREATING VIDEOS FOR PEOPLE, SO THEY CAN WORK OUT USING NOTHING MORE THAN THE EQUIPMENT FOUND IN ANY PUBLIC PARK. QUITE INNOVATIVE IF YOU ASK ME. FOR ALL OF THOSE FAT SLOB WHITE WOMEN WHO ALWAYS COMPLAIN ABOUT GAINING WEIGHT AFTER HAVING A BABY AND NOT HAVING TIME TO WORK OUT BECAUSE THEY ARE SUPPOSEDLY 'SO BUSY'...WELL THEIR TRAIN OF EXCUSES JUST CAME TO AN END....NOW WHILE THEY ARE PUSHING BABY FACED PHINSTER AROUND IN THE PARK, THEY CAN TAKE ADVANTAGE OF SOME OF THE EXERCISES SHOWN HERE...GRANTED THEY WON'T BE DOING FULL PULL UPS OR PUSHUPS, BUT LEG ASSISTED PULL UPS AND PUSHUPS FROM THE WAIST OR KNEES HAVE A DEFINITE BENEFIT. FOR THE GUYS THESE VIDEOS ARE TERRIFIC...SORT OF HARPS OF THE NAVY SEALS TRAINING IN THAT THEY UTILIZE WHATEVER RESOURCE IS AVAILABLE. PERSONALLY I COULD DO WITHOUT ALL OF THE FOUL LANGUAGE, BUT THE CONCEPT IS GREAT....

[ribonucleic]

In the next volume in the series, da boyz work triceps by performing chain snatches for reps.

[affy]

IRONICALLY THE SAME CAN BE SAID OF YOU... MEANING...GET A JOB, GET AN EDUCATION AND A REAL GYM MEMBERSHIP RATHER THAN THAT ROMPER ROOM SET YOU ARE PLAYING WITH. SITTING THERE ALL DAY ON YOUR ASS COMMENTING ON THIS MESSAGE BOARD ABOUT PEOPLE YOU DON'T EVEN KNOW SHOWS YOUR IGNORANCE. THESE GUYS ALL HAVE JOBS AND EDUCATIONS, BUT ARE BEING ENTREPRENEURS BY CREATING VIDEOS FOR PEOPLE, SO THEY CAN WORK OUT USING NOTHING MORE THAN THE EQUIPMENT FOUND IN ANY PUBLIC PARK. QUITE INNOVATIVE IF YOU ASK ME. FOR ALL OF THOSE FAT SLOB WHITE WOMEN WHO ALWAYS COMPLAIN ABOUT GAINING WEIGHT AFTER HAVING A BABY AND NOT HAVING TIME TO WORK OUT BECAUSE THEY ARE SUPPOSEDLY 'SO BUSY'...WELL THEIR TRAIN OF EXCUSES JUST CAME TO AN END....NOW WHILE THEY ARE PUSHING BABY FACED PHINSTER AROUND IN THE PARK, THEY CAN TAKE ADVANTAGE OF SOME OF THE EXERCISES SHOWN HERE...GRANTED THEY WON'T BE DOING FULL PULL UPS OR PUSHUPS, BUT LEG ASSISTED PULL UPS AND PUSHUPS FROM THE WAIST OR KNEES HAVE A DEFINITE BENEFIT. FOR THE GUYS THESE VIDEOS ARE TERRIFIC...SORT OF HARPS OF THE NAVY SEALS TRAINING IN THAT THEY UTILIZE WHATEVER RESOURCE IS AVAILABLE. PERSONALLY I COULD DO WITHOUT ALL OF THE FOUL LANGUAGE, BUT THE CONCEPT IS GREAT....

Hi Al Sharpton and or Jesse Jackson

[dizzleman06]

Hi Al Sharpton and or Jesse Jackson

hahahahahahaha! fo rill!

[The Biggest User]

WELFARE CHEESE IS FOR THE WHITE BITCHES....YOU KNOW HOW THEY SUBMIT TO BLACK DICK

post of the year

[ToxicAvenger]

Ummm sure but not a whole a lot of leg training can be done swinging from trees. 

lmao...that made me laugh...

god knows we need such jokes in this overly p correct times..

[The Biggest User]

These "thug workout" guys were all exposed as gymnasts

[ribonucleic]

These "thug workout" guys were all exposed as gymnasts

Did they lose cred in da hood? 

[The Biggest User]

Did they lose cred in da hood? 

It was an MTV workout series for Ruff Ryders. They acted the parts. They were gymnasts. I mean seriously look at some of the moves they are doing.

[ribonucleic]

I mean seriously look at some of the moves they are doing.

I assumed they picked that up doing time on an armed robbery beef in the yards at San Quentin.  .

[Naked4Jesus]

IRONICALLY THE SAME CAN BE SAID OF YOU... MEANING...GET A JOB, GET AN EDUCATION AND A REAL GYM MEMBERSHIP RATHER THAN THAT ROMPER ROOM SET YOU ARE PLAYING WITH. SITTING THERE ALL DAY ON YOUR ASS COMMENTING ON THIS MESSAGE BOARD ABOUT PEOPLE YOU DON'T EVEN KNOW SHOWS YOUR IGNORANCE. THESE GUYS ALL HAVE JOBS AND EDUCATIONS, BUT ARE BEING ENTREPRENEURS BY CREATING VIDEOS FOR PEOPLE, SO THEY CAN WORK OUT USING NOTHING MORE THAN THE EQUIPMENT FOUND IN ANY PUBLIC PARK. QUITE INNOVATIVE IF YOU ASK ME. FOR ALL OF THOSE FAT SLOB WHITE WOMEN WHO ALWAYS COMPLAIN ABOUT GAINING WEIGHT AFTER HAVING A BABY AND NOT HAVING TIME TO WORK OUT BECAUSE THEY ARE SUPPOSEDLY 'SO BUSY'...WELL THEIR TRAIN OF EXCUSES JUST CAME TO AN END....NOW WHILE THEY ARE PUSHING BABY FACED PHINSTER AROUND IN THE PARK, THEY CAN TAKE ADVANTAGE OF SOME OF THE EXERCISES SHOWN HERE...GRANTED THEY WON'T BE DOING FULL PULL UPS OR PUSHUPS, BUT LEG ASSISTED PULL UPS AND PUSHUPS FROM THE WAIST OR KNEES HAVE A DEFINITE BENEFIT. FOR THE GUYS THESE VIDEOS ARE TERRIFIC...SORT OF HARPS OF THE NAVY SEALS TRAINING IN THAT THEY UTILIZE WHATEVER RESOURCE IS AVAILABLE. PERSONALLY I COULD DO WITHOUT ALL OF THE FOUL LANGUAGE, BUT THE CONCEPT IS GREAT....

Ahahahahahahaha! 

CATACLYSMIC MELTDOWN!
Ahahahahhahahahaha!

Gayer than a Back Street Boys reunion tour!!!  Bahahahahahahaha!

[Big N]

Sweet clip dude

[EL Mariachi]

that was inspirational makes a guy want to do pushups

[Dingleberry]

IRONICALLY THE SAME CAN BE SAID OF YOU... MEANING...GET A JOB, GET AN EDUCATION AND A REAL GYM MEMBERSHIP RATHER THAN THAT ROMPER ROOM SET YOU ARE PLAYING WITH. SITTING THERE ALL DAY ON YOUR ASS COMMENTING ON THIS MESSAGE BOARD ABOUT PEOPLE YOU DON'T EVEN KNOW SHOWS YOUR IGNORANCE. THESE GUYS ALL HAVE JOBS AND EDUCATIONS, BUT ARE BEING ENTREPRENEURS BY CREATING VIDEOS FOR PEOPLE, SO THEY CAN WORK OUT USING NOTHING MORE THAN THE EQUIPMENT FOUND IN ANY PUBLIC PARK. QUITE INNOVATIVE IF YOU ASK ME. FOR ALL OF THOSE FAT SLOB WHITE WOMEN WHO ALWAYS COMPLAIN ABOUT GAINING WEIGHT AFTER HAVING A BABY AND NOT HAVING TIME TO WORK OUT BECAUSE THEY ARE SUPPOSEDLY 'SO BUSY'...WELL THEIR TRAIN OF EXCUSES JUST CAME TO AN END....NOW WHILE THEY ARE PUSHING BABY FACED PHINSTER AROUND IN THE PARK, THEY CAN TAKE ADVANTAGE OF SOME OF THE EXERCISES SHOWN HERE...GRANTED THEY WON'T BE DOING FULL PULL UPS OR PUSHUPS, BUT LEG ASSISTED PULL UPS AND PUSHUPS FROM THE WAIST OR KNEES HAVE A DEFINITE BENEFIT. FOR THE GUYS THESE VIDEOS ARE TERRIFIC...SORT OF HARPS OF THE NAVY SEALS TRAINING IN THAT THEY UTILIZE WHATEVER RESOURCE IS AVAILABLE. PERSONALLY I COULD DO WITHOUT ALL OF THE FOUL LANGUAGE, BUT THE CONCEPT IS GREAT....

HAHAHA

SOUL-GLO MELTDOWN
http://soulglowz.ytmnd.com/

[marcus]

They probably saw this

and wanted to capitalize on the idea.