Ronnie Coleman

[spiderman405]

I had a question about Ronnie's training. I know that he takes like 6 months off of training after the olympia. Chad Nicolls was saying that he does no weight baring exercises.

what does an Olympia competitor do while taking 6 months off? does he still workout but just like at 75% or does he just not touch weights for 6 months and shrink?

what does he do as far as diet and workout while on this 6 months off?

[DonCharlie]

he takes 3 months off.

he's not taking 3 months off this year though, because he lost the olympia.

i read somewhere that kevin levrone took MASSIVE amounts of time off.

and to answer your second question:
masterbate

[Hurricane Beef !]

he takes 3 months off.

he's not taking 3 months off this year though, because he lost the olympia.

i read somewhere that kevin levrone took MASSIVE amounts of time off.

and to answer your second question:
masterbate

Ah, GetBig has still yet another " New " asshole on th eboards. How refreshing.

The Beef

[DonCharlie]

answering his question makes me an asshole?

[War-Horse]

His tricep is gone, his lat is gone. Reminds me of the last dorian yates years.

Sad to see what these guys do for a $30 dollar trophy.







Oh well, see you all at the Olympia.

[Deadpool]

sad...Ronnie needs to take the rest of his life "off", those injuries are all she wrote

[Bear]

His tricep is gone, his lat is gone. Reminds me of the last dorian yates years.

Sad to see what these guys do for a $30 dollar trophy.



Oh well, see you all at the Olympia.

Haha yeah the Olympia is worth $30 You obviuously have no concept of pride or success. Plus thousands in prize money and millions in sponsorshop. Dude's gotta keep buying those expensive cars...

[vinnyvee]

answering his question makes me an asshole?

No, opening your eyes every morning makes you an asshole.

[swilkins1984]

I had a question about Ronnie's training. I know that he takes like 6 months off of training after the olympia. Chad Nicolls was saying that he does no weight baring exercises.

what does an Olympia competitor do while taking 6 months off? does he still workout but just like at 75% or does he just not touch weights for 6 months and shrink?

what does he do as far as diet and workout while on this 6 months off?

Ronnie goes back to rest on Planet Ronnie Coleman population....Ronnie Coleman. Seriously, I'm sure he lifts a bit but with much less intensity to maintain the muscles and still let them heal and probably backs off the calories to stay in okay shape.

[War-Horse]

Haha yeah the Olympia is worth $30 You obviuously have no concept of pride or success. Plus thousands in prize money and millions in sponsorshop. Dude's gotta keep buying those expensive cars...

LOL.............maybe $50 bucks top!!

[Slintowin]

TIme off is important but I doubt its that much time the guy rolls over 300lbs offseason and strength is still off the chart Ronnie has nothing to prove now hes just a warrior and wants to see if he can battle back......

[pumpster]

Ah, GetBig has still yet another " New " asshole on th eboards. How refreshing.

The Beef

Answering questions makes someone an ahole according to our warped friend in need of meds here.

[Playboy]

sad...Ronnie needs to take the rest of his life "off", those injuries are all she wrote

Never the less, those 8 Sandows speak for themselves and so does his wallet.

PB

[FloridaMuscle]

Fuck how much the trophy's worth..its the greatest accomplishment in our sport. The " O " is a bad ass achievment no matter what the prize at the end

[BAZZERKER]

Fuck how much the trophy's worth..its the greatest accomplishment in our sport. The " O " is a bad ass achievment no matter what the prize at the end

Well said