i am back had accident 2 days after christmas broke 4 bones in pelvis lost 12lbs i had just worked real hard for had put it on in 60 days went from156 to 168n lost 4%bf. had to seat in a chair for a month now been
back in gym for month.
5ft 1 inch
44years old
17%bf
156lbs
hard gainer
week 1-12 400mgs test c 1shot per week
week1-4
?? how many mgs a day pinks for my age n weight?
??n when morning//lunch///dinner was thinking 40mgs a day 15/15/10
week14-18 pct nolva 40/40/20/20
been here reading on the board everyday
you guys are very help just wanted every ones what they thought
before accident was shooting for 175 n then 200 by end of summer not any more 175 180 will be good but i do work real hard in the gym all the young kids think i am crazy push as hard as i do