about how many calories a day should you be getting while lifting? because i consume alot of calories through out the day and want to know about what i should be getting
How old are you, what is your weight, what kind of work do you do, what is your bf%, what is your family like, fat or slim, what does your training routine look like, what are your goals, do you have a cat at home??
That's like asking "how much gas should I put in my car a week? I drive a lot"
hmmmm it all makes sence but im not too sure on the bmr of joes cat and how many calories he/she should consume post bird catching etc
seriously, people with a cat will have a different calorie intake than people with a dog or a rabbit.
What if you have one of each? Do they cancel eachother out?
