Simply Huge eggs in the am protein bar at 10 am turkey,pasta or potato, vegtables one slice of bread and a slice of pepper jack cheese for lunch and dinner same for almost 6 months. It sounds boaring the same every day but it works for me.
Heckler i guess this is how you have fun you have crossed the line to me but it is easy to be brave on the computer all i can say is F you a-- hole and that i hope that someone that can find your real identity. There are ways does. I'm sure your family would be proud to see all you have to say on getbig tough guy.