Douchebag spotters in the gym....

[sgt. d]

o good lord..did he pm ya and ask you to help him out..yeesh.. 

thay shit got old on the x 3 yrs ago..pfft..

pathetic

Okay what exactly did you use 3 years ago?

[ToxicAvenger]

hahah, monster jealousy.

what bed?? no jeleousy mate..first and foremost i pride myself   in the fact that i can pull off good looking without a single day in the gym..YOU CANT...you got a busted face and receding hairline..which is why i suspect ya decided to get big.lol..and you date a model?? ..pffy..lol yeeeah RIGHT!


anyhow..i asked..what do you squat?? r you gonna answer me or bullshit around ?? do tell all of us what you squat??

if its under 400..i'll beat it by june..and post a video of doing it..

as i said..i haven't posted my 225 for 10 yet so this is all bullshit till then..but after..i'm coming after you..quoting this thread and asking you for proof!  

i'll check this thread tomorrow morning for your answer..

[ToxicAvenger]

Okay what exactly did you use 3 years ago?

cheddar bunnies were big.. 

[Stavios]

I didn't read the whole thread but dude, you don't need a good spotter, you need LESS WEIGHT !

If you need someone to spot you to squat correctly, you are gay

you don't need anything but safety bar and I have yet to see a squat rack who doesn't have safety bars

[gordiano]

i almost seriously injured myself while squatting cause my spotter (who i picked cause he ws also training legs) ws staring out at the lake outside the gym window while i ws squatting..<chantilly VA golds>

i pretty much half squatted ..half good morninged out of the hole..

my left lower ab hurt bad after but feels fine now..we'll see how sore my lower back is tomorrow..


i didn't even finish ..i just grabbed my keys and slow walked out of the gym pissed off..

Hey, it happens man.

Believe me.

Next time, use weight you CAN handle. Not flaming, just speaking the truth. 

[Stavios]

Hey, it happens man.

Believe me.

Next time, use weight you CAN handle. Not flaming, just speaking the truth. 

you speak the truth as always Gordiano

shame on the ego lifters 

[antcraw]

you speak the truth as always Gordiano

shame on the ego lifters 

Can 225 be considered an ego lift?   

[Alex23]

what bed?? no jeleousy mate..first and foremost i pride myself   in the fact that i can pull off good looking without a single day in the gym..YOU CANT...you got a busted face and receding hairline..which is why i suspect ya decided to get big.lol..and you date a model?? ..pffy..lol yeeeah RIGHT!


anyhow..i asked..what do you squat?? r you gonna answer me or bullshit around ?? do tell all of us what you squat??

if its under 400..i'll beat it by june..and post a video of doing it..

as i said..i haven't posted my 225 for 10 yet so this is all bullshit till then..but after..i'm coming after you..quoting this thread and asking you for proof!  

i'll check this thread tomorrow morning for your answer..

Toxic, sorry man but you're  barking up the wrong tree..

say what you want about  Garreath is a big dude  with a lot of potential.

Saw him at the O a little overweight at 280 but he acted on it and is doing pretty decent. Strong as hell as well.

Where you going with this anyway ?

[Stavios]

Can 225 be considered an ego lift?   

if you can only handle 135 lbs, yes 

[Hedgehog]

lmao..and why isn't the bitch posting??

o no..this is as much for you also mate..gimme 1 month and i'll hit 275 for 10..

225 for 10 is in the bag by friday as far as i'm concerned..i got 1 more leg day to go before friday..


as i said ...muscle mem is a bitch!

ya better start squatting boye..toxic a coming foo u!

BF is helping you.

You needed a kick in the ass to get your ass squatting and in shape again.

You'll be thanking him come summer, when you don't look like a pencil neck.

-Hedge

[benjamin pearson]

huh??

my point being..if i have been posting THAT these past 3 yrs..or what not..i've obviously not been training..

oo..dont look at date joined..its wrong..as many times as i've changed me name from toxicavenger to proteinfarts and then back again..

bengie darlin...seriously..you effection for bitchfury now is coming across as an affection of the personality..

wait..your redneck ass wont get that...


what i mean is..you're coming across as a fa g..  

ya im sorry I should bow down to my inillectual superior, a guy who wastes his life sniffing coke and leaving his ADHD uncontrolled

[sgt. d]

BF is helping you.

You needed a kick in the ass to get your ass squatting and in shape again.

You'll be thanking him come summer, when you don't look like a pencil neck.

-Hedge

hedge how are you looking these days?

[The Squadfather]

i KNEW bitchfurys bestest fiend would bring this up..

i said friday..and friday it'll be.. even if i fail..

fyi...  today 185 for 15..2 sets

225..for easy 5..

225..for 8..i ws burying em all..no belt..(and you'll see how far down i go).and this happend on the 8th..kinda wish i had paralleled it..


anyhow..friday.. and once i hit 275 for 10..i'll ask for yours..

and the 405 by end on june is also still on 

...muscle memory can be a bitch

a few months ago i asked one of the "personal trainers" to watch me on my last set of squats, this guy is actually one of the cooler more knowledgeable guys there so i figured that he knew how to spot, i took the weight out steeped back with my right foot and then with my left and i fuccking stepped on this clowns foot with my left foot, i'm lucky i didn't fall.

[SteelePegasus]

a few months ago i asked one of the "personal trainers" to watch me on my last set of squats, this guy is actually one of the cooler more knowledgeable guys there so i figured that he knew how to spot, i took the weight out steeped back with my right foot and then with my left and i fuccking stepped on this clowns foot with my left foot, i'm lucky i didn't fall.

personally I that people should use the smith machine for squatting,  it allows you to get a much deeper bend and also crank out more reps

[Saxon]

personally I that people should use the smith machine for squatting,  it allows you to get a much deeper bend and also crank out more reps

I always use the smith machine, mainly as the gym i use doesn't have a squat rack or even stands you could use for squatting

[Playboy]

i almost seriously injured myself while squatting cause my spotter (who i picked cause he ws also training legs) ws staring out at the lake outside the gym window while i ws squatting..<chantilly VA golds>

i pretty much half squatted ..half good morninged out of the hole..

my left lower ab hurt bad after but feels fine now..we'll see how sore my lower back is tomorrow..


i didn't even finish ..i just grabbed my keys and slow walked out of the gym pissed off..

Rule of thoumb:
Never ask someone to spot you if they don't have anything to show for it. At least if they look like bbdr's, chances are they are experienced and they can spot you. Live and learn, bro.

PB

[ToxicAvenger]

BF is helping you.

You needed a kick in the ass to get your ass squatting and in shape again.

You'll be thanking him come summer, when you don't look like a pencil neck.

-Hedge

dont ya think i knew this when i ws purposely getting myself into this..my upper body is suffering though..i do a light all upper body when and if i can get it in..soo i'll still look like a pencil neck above the waist.. 


good news though..although yesterday i felt the twinge in my left lower ab only my exterior obliques are sore 

and i ckecked in the mirror..one side dosen't buldge more than the other..lower back although sorish is ok..soo tonite its hacks and leg presses and  light calves

[ToxicAvenger]

ya im sorry I should bow down to my inillectual superior, a guy who wastes his life sniffing coke and leaving his ADHD uncontrolled

i do that to mayybe helping people like you understand me..

otherwise mate..you would've failed to concieve to contrive this reply! 

[ToxicAvenger]

Monster need for public acceptance. 

newsflash..this be a bbing forum 

[ToxicAvenger]

Toxic, sorry man but you're  barking up the wrong tree..

say what you want about  Garreath is a big dude  with a lot of potential.

Saw him at the O a little overweight at 280 but he acted on it and is doing pretty decent. Strong as hell as well.

Where you going with this anyway ?

nowwhere except..it ws him jumping into this thread (go check) with a case of vaginitis   want me to sit here and take it?   ya sure dont when people jump on you...right??

plus..i asked a simple question of him..how much does he squat??

he wont answer..cause step 2 is when i'll ask for proof.. 

[ToxicAvenger]

heh, yeah 225x10...easy. oh, lookie...my first getbig lifting brag.

...not that I train for strength -- size and brute strength are not dependent upon each other...so PF! has pointed himself in the wrong direction -- again.
--first roiding haphazardly
--second lifting with shit form (as seen in this thread about how it's his spotters fault for him loosing it  ) for strength while roiding for size

 

--oh: third barking back (like a football-sized yipping dog) at experienced people who try and advise him cuz he's a god in the gym

www.kitsnmore.com

arimidex..get some! 

[The Squadfather]

nowwhere except..it ws him jumping into this thread (go check) with a case of vaginitis   want me to sit here and take it?   ya sure dont when people jump on you...right??

plus..i asked a simple question of him..how much does he squat??

he wont answer..cause step 2 is when i'll ask for proof.. 

i'd say that Garraeth squats a lot from looking at him, big strong dude.

[ToxicAvenger]

i'd say that Garraeth squats a lot from looking at him, big strong dude.

i'd like to know how much..soo i have a goal...i'll get 405 by end of june..

i just need to lose a few so my damn belt fits me again..

btw..he's natty!

[Alex23]

Yeah, even after Milos' killer leg workout I'm not sore (the more I say that, the more nervious I get for our next leg workout cuz I just know he's gonna murder me and humble me). I love doing legs. It's my favorite body part.

But I won't do 405 any time soon. Sorry PF!, I'll stick to what makes my physique grow, not my ego.

... and keep your lumbar longer... learned the hard way... 

[ToxicAvenger]

Ok, so why are you here then? You're practicing powerlifting.

i am??

we'll compare leg fotos come december...i wont forget..