30 minutes after drinking a proteinshake (whey) i get really thirsty, feeling like my stomack is dry as hell. Why does that happen???
I know that i have to take more water when protein is high. Sometimes i eat 100 gr of protein in one meal, eating meat. Then i dont get thirsty.
But i get thirsty and dry like a mofo from 35/40 gr. of protein per shake-serving. So maybe its not because of the protein's. What are we putting into our body with these shake's? t cant be healthy.
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