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Author Topic: 7 rules to build a phenominal physique  (Read 9594 times)
gh15
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« on: April 04, 2007, 05:16:45 PM »

too many pm question askin about same thing,,how to build an out of this world physiqe,,here is the rules i would obey buy if i started all over again and entered a gym at age 18,,enjoy muchachos Wink

*genetics as you call it on this board is really really not needed for phenominal physiqe,,for phenominal size yes,,but anyone can look like a bodybuilder,,even smaller guys.

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7 rules to build phenominal physiqe from gh15 house of pain or pain in the ass depends how you look at it,,follow it to the t and you will be able to not only call yourself bodybuilders but also look like ones

1. you dont built big legs with big weights,,you build it with higher number of reps with moderate weight,,pay attention to the 110lb "fitness girl" in your gym,,when she is on the stepper and you are behind her,,take a look at her quad swip and leg development,,,i assure you she didnt achieve it with 6 plates 45lb each side of a barbell,,the fact you see bunch of whores and homos looking at you while you squat dont mean you need to put on the bar 6 plates,,you wont build NOTHING BUT YOUR EGO,,and even then it wont be for long

2. lift only as heavy as you can lift with good form! all the show off movements should be kept to either  when your legs are the size of kamali legs and already been through the growing phase which was years ago for a professional bodybuilder,,or to a specific day of the month that you feel like showing off and not training the muscle for growth purpose. you dont go and put 6 plates each side of the bar when you are 200lb and the pro next to you is 270lb,,dont work this way,,,yes  even if you are on drugs!! the fact you juice dont mean you need to fuck yourself up and not improve,,chose a day to do it,,once a month,,to satisfy your need to be the "best" in the gym

3. use hormones on a regular basis

4. do not quit no matter what,,keep on going and improving,,the ones who quit always try to get back after couple years,,and never get back better,,always chasing the thought of what  would happen if they didnt stop training,,NEVER QUIT!

5. diet matters less when you try to pack on muscle mass,,only when cutting diet really matters!,,pay attention to form and pack in the calories with good stack of hormones,,cut and think about diet later on when wanna do a show,,if you will sit and calculate your diet from the first moment you enter a gym you will NEVER EVER GROW! remember what i told you here,,,guys who start training should never pay 100% attention to diet,,only aspect they need to pay attention in the diet is high enough protien and high enough calories

6. always use ephedrine when cutting,,always use eca when cutting,,alwyas eat less when cutting,,always eat majority of your food clean when cutting,,dont ever give up your dirty food completely when cutting because your body needs it eventhough you are cutting,,doesnt need it overdue but still need it once or twice a week,,your brain needs it!,,especially on hormones and fat burners,,you will never look your best if you completely eliminate carbs during diet phase,,you gotta have them to a limit,,and i dont talk here about no carb up phase before a show im talkin about carb intake during the all diet/prep,,if you keep it at 30grams a day for 4 months  you will end up looking like SHIT and dont listen to what any one else tell you,,you need to know how to cycle carbs right! especially when cutting.

7. if you chose to use supplements,,as in protien powder,,use a good one like allmax or something so you atleast have some good shit coming into your stomack with good taste,,,dont waste your money on crap






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« Reply #1 on: April 04, 2007, 05:23:26 PM »

How do you explain me, a natural, being bigger than everybody else in the gym?
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« Reply #2 on: April 04, 2007, 05:27:07 PM »

How do you explain me, a natural, being bigger than everybody else in the gym?

How is any extreme of a bell curve explained?
In any situation of "normal," there will be some manchild on the extreme end of standard deviation.

You are that manchild. 

Relish in the fact that you are one in a billion.  The quintessential "man among boys." 
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« Reply #3 on: April 04, 2007, 05:30:20 PM »

How is any extreme of a bell curve explained?
In any situation of "normal," there will be some manchild on the extreme end of standard deviation.

You are that manchild. 

Relish in the fact that you are one in a billion.  The quintessential "man among boys." 


Well put.
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« Reply #4 on: April 04, 2007, 05:31:28 PM »

Well put.


hahahaha
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« Reply #5 on: April 04, 2007, 05:32:07 PM »

How do you explain me, a natural, being bigger than everybody else in the gym?

It only has 3 members?
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« Reply #6 on: April 04, 2007, 06:03:30 PM »

"DETECTIVE!"


Edit: Made more sense with original subject.


* seven_shot4l.jpg (28.24 KB, 606x306 - viewed 2502 times.)
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« Reply #7 on: April 04, 2007, 06:09:57 PM »

So is Ronnie's training pointless?  I only ask because I look at Dorian, Jay and Ronnie and the former two BBers used less weight than Big Ron and were still friggin huge.  Consider the fact that Dorian and Jay used 4 plates for deads and Ronnie used 8 or 9 a side for his heaviest...all three have thick lower backs.  Same thing for leg presses and squats.  Dorian used less plates but full range and had huge legs.
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« Reply #8 on: April 04, 2007, 06:10:56 PM »

Thanks, gh15. It's basic advice, but it's valuable advice!!!
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« Reply #9 on: April 04, 2007, 06:17:42 PM »

Very cool info!!! Out of the mouths of two people: lighter weights build size (#1 & #2).


Nice to know.



I tend to agree.

From my experience, when i get all "hardcore" and slap on the plates for some heavy squats, the next day the only thing that hurts are my hips and my ass.

When i do 4 sets of 20 reps to utter failure on the leg extension....I can't walk the next day from the pain in my quads.
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« Reply #10 on: April 04, 2007, 06:21:15 PM »

@GH15 - high reps/moderate weight in general for all body parts or just legs?

Any advice for naturals?

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« Reply #11 on: April 04, 2007, 06:48:37 PM »

"DETECTIVE!"


My bad.

NICE!!!! Cheesy

Classic scene.

On the floor now fucker!!! Faster!!!!  Faster fucker!!!
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« Reply #12 on: April 04, 2007, 06:58:00 PM »

How do you explain me, a natural, being bigger than everybody else in the gym?

Because you are the man alexxx.
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« Reply #13 on: April 04, 2007, 07:03:59 PM »

When is the almighty Apenis going to chime in.
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« Reply #14 on: April 04, 2007, 07:10:13 PM »

gh15,

Awesome post, as usual!

I never put on any size until I checked my ego at the door ( regarding what weight I used).
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« Reply #15 on: April 04, 2007, 07:18:17 PM »

gh15 would you agree that i am the real champion?! Cheesy Cheesy Cheesy Cheesy Cheesy Cheesy
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« Reply #16 on: April 04, 2007, 07:25:26 PM »

gh15 would you agree that i am the real champion?! Cheesy Cheesy Cheesy Cheesy Cheesy Cheesy

yes, when I am not around
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Here comes the money shot
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« Reply #17 on: April 04, 2007, 07:34:44 PM »

Because you are the man alexxx.

Good interpretation. Smiley
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« Reply #18 on: April 04, 2007, 07:34:57 PM »

What would you say is a good carb amount for a 200lb natural?
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« Reply #19 on: April 04, 2007, 07:36:59 PM »

,here is the rules i would obey buy if i started all over again and entered a gym at age 18,,enjoy muchachos Wink

Epic condoning drugs at age 18 and poor grammar.
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« Reply #20 on: April 04, 2007, 07:38:21 PM »

5,6 and 7 are WAY off the mark.
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« Reply #21 on: April 04, 2007, 07:41:24 PM »

5,6 and 7 are WAY off the mark.

Not starting Adonis, but what would you know about professional bodybuilding?

You haven't been able to get over 170 lean in your life.
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« Reply #22 on: April 04, 2007, 07:57:17 PM »

I agree totally with gh15, the pro's I've talked to and am friends with all advocate the same, moderate weight with perfect form and high enough reps.. trying to show off just gets you injured, then everybody else will be laughing at you when you tear a pec or bust a rotator and can't train for 6-8 months and lose 30lbs. of size.
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« Reply #23 on: April 04, 2007, 08:19:40 PM »

Hence why GVT apparently works.  Lighter weight, more reps, better muscles.
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« Reply #24 on: April 04, 2007, 08:28:28 PM »

Not to say it shouldn't be heavy weight, should be heavy & trying to increase the weight within the context of moderate or higher reps with relatively short rests between sets. Overloading the muscle without stressing the joints.

By good form, I don't think he necessarily means strict all the time but rather that there should be some degree of control while lifting, shouldn't be sloppy using weights that are obviously too heavy.
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