100-150 a month,i take in more supplements than others due to my severe insomnia(i only sleep about 2 hours a night at the most)
i spend it mainly on protein,creatine,and glutamine(i mix this with my krystal light)
bench
Hey Man, I'm a chronic insomniac as well. I've tried every prescription out there... I've taken combinations that would literally kill a normal person, yet for me, they barely work!
Just curious as to what remedies you've tried?