Author Topic: 5 MIN' WORKOUT  (Read 1359 times)

Big N

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5 MIN' WORKOUT
« on: April 05, 2007, 09:45:04 PM »


So i'm at the gym just finished banging out my sets (with pink dumbbells of course right Milos), and it's 5 min's before closing. Then in comes this 5'7 roughly 155lbs dude, storming into the gym. He warmed up by taking off his sweater and started lifting weights.
Now the broad behind the counter looked at me as if the guy is on crack or using something.

I have never ever seen anything like this for the past couple of years that i've been lifting. Is this something new that weightlifters should be considering doing for maximum muscle mass with 5 min' workouts?

Discuss
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Disgusted

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Re: 5 MIN' WORKOUT
« Reply #1 on: April 05, 2007, 09:55:06 PM »
Vince Taylor is down to 155 this offseason?  ???

 ;D

Big N

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Re: 5 MIN' WORKOUT
« Reply #2 on: April 06, 2007, 08:16:18 AM »
lol no but close enough, the guy was monster explosive with his sets dude.  :o
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Devon97

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Re: 5 MIN' WORKOUT
« Reply #3 on: April 06, 2007, 08:18:03 AM »
WHat exactly did he do Nav?

You said he started lifting...... please elaborate

kyomu

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Re: 5 MIN' WORKOUT
« Reply #4 on: April 06, 2007, 08:33:05 AM »
We did the pink dumbells last night (technically they were red).


'Bout killed me.


Hey, How is the taste of special drink?

kyomu

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Re: 5 MIN' WORKOUT
« Reply #5 on: April 06, 2007, 08:39:56 AM »
um, dunno. Only thing I've drank there were post workout shakes. They are good. But not very "special".
Because he uses Ajinomoto amino acid and should taste kind like "salty".

kyomu

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Re: 5 MIN' WORKOUT
« Reply #6 on: April 06, 2007, 08:49:11 AM »
oh, then probably not. Unless the salty taste was covered up by the sweet taste of the fruit in the shake.
Ah....Milos explained the % of each aminos that he blend to you guys?

Cavalier22

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Re: 5 MIN' WORKOUT
« Reply #7 on: April 06, 2007, 09:45:16 AM »
he probably was high
Valhalla awaits.

gordiano

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Re: 5 MIN' WORKOUT
« Reply #8 on: April 06, 2007, 08:46:43 PM »
Vince Taylor is down to 155 this offseason?  ???

Are you saying Vince is a lazy son-of-bitch?
HAHA, RON.....

Big N

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Re: 5 MIN' WORKOUT
« Reply #9 on: April 15, 2007, 12:22:16 PM »
The kid came in banged out like 4-5 sets including his warm-up set. Now clearly from what i saw he didn't know what the hell he was doing other than "pushing" the weight rather then exercizing it.
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