A question for Squadfather

[ManBearPig...]

in the Milos thread, he says you're about 16 weeks out from competing on stage.

Let's say you can do the first 8 weeks by yourself, cleaning up diet, sorting out your workouts, what not, and won't do the last week of prep because you're not competing.  That leaves you with 7 weeks of dialing it in.  Not to bash you, but i don't think you've ever been at 1 week out level in your life.  Would you pay Milos 500/hr if he guarantees he'll get you there?  Let's say 7 weeks x 3 hours x 500/hr  = $10,500?  Would you pay that much for that knowledge of how to get there?

[The Squadfather]

hahahahaha believe it or not i had pretty low bf levels and very deliniated abs in my early 20's but i hadn't touched a thing juice wise yet, my workouts are very intense believe me but i couldn't afford Milos so it's a moot point, if i could afford him i'd hire him.

[kyomu]

hahahahaha believe it or not i had pretty low bf levels and very deliniated abs in my early 20's but i hadn't touched a thing juice wise yet, my workouts are very intense believe me but i couldn't afford Milos so it's a moot point, if i could afford him i'd hire him.

I believe you train hard(Seriously). But straight heavy sets isnt it?

[ManBearPig...]

hahahahaha believe it or not i had pretty low bf levels and very deliniated abs in my early 20's but i hadn't touched a thing juice wise yet, my workouts are very intense believe me but i couldn't afford Milos so it's a moot point, if i could afford him i'd hire him.

are you gonna start saucing up?  you should start one of those training logs down stairs.  it's a big gay party on that page.

[The Squadfather]

I believe you train hard(Seriously). But straight heavy sets isnt it?

yes it is, my sets on the big compound lifts are taken to the point where it feels like my head will explode around the 6th or 7th rep, the db and machine movements are usually 10-12 reps.

[The Squadfather]

are you gonna start saucing up?  you should start one of those training logs down stairs.  it's a big gay party on that page.

the crazy thing is that i was leaner before i'd ever taken anything gear wise, my mistake is that i never took any Nolva or Arimidex with any of my cycles and i always came off eveything cold turkey, no PCT.

[kyomu]

yes it is, my sets on the big compound lifts are taken to the point where it feels like my head will explode around the 6th or 7th rep, the db and machine movements are usually 10-12 reps.

Can you train that hard every weeks?
Cus i cant.If i do,i would hit plateu very easily because of overtraining.
Mmm maybe beause i am a natural bber. I dont know.

[omg]

in the Milos thread, he says you're about 16 weeks out from competing on stage.

Let's say you can do the first 8 weeks by yourself, cleaning up diet, sorting out your workouts, what not, and won't do the last week of prep because you're not competing.  That leaves you with 7 weeks of dialing it in.  Not to bash you, but i don't think you've ever been at 1 week out level in your life.  Would you pay Milos 500/hr if he guarantees he'll get you there?  Let's say 7 weeks x 3 hours x 500/hr  = $10,500?  Would you pay that much for that knowledge of how to get there?

16weeks out? wheres the post did u make this up? maybe it was a typo, 160

[The Squadfather]

Can you train that hard every weeks?
Cus i cant.If i do,i would hit plateu very easily because of overtraining.
Mmm maybe beause i am a natural bber. I dont know.

i train like that all the time and i never feel overtrained, i make sure to eat correctly and sleep, i also have a pretty stress free life, i think the thing that helps is that i absolutely love to train, i know it sounds corny but i'm like a little kid in my enthusiasm.

[The Squadfather]

16weeks out? wheres the post did u make this up? maybe it was a typo, 160

[Big N]

Dude everybody's talking about not being able to hire Milos, how much does this guy charge dude?? I know great personal trainers charge anywhere from $50/hr - $150hr which includes everything else towards your results.


Now does this "guru" Milos charge $500/hr like an E.R M.D or a top notch attorney ??

[whateva]

another question squadfather,  I  never  puke  after  workingout , Do you think , I'm not training hard enough?

[The Squadfather]

another question squadfather,  I  never  puke  after  workingout , Do you think , I'm not training hard enough?

hahahahahahahahaha, i've never puked during or after a workout either, looking at your physique your training is working VERY well for you.

[kyomu]

i train like that all the time and i never feel overtrained, i make sure to eat correctly and sleep, i also have a pretty stress free life, i think the thing that helps is that i absolutely love to train, i know it sounds corny but i'm like a little kid in my enthusiasm.

Thats what is all about ENTHUSIASM!
God bless you.

[davidpaul]

 

[The Squadfather]

Thats what is all about ENTHUSIASM!
God bless you.

i see people all the time in the gym and they look totally miserable, i'm the opposite, i love being there and i look forward to the time i get to train, i smile a lot and laugh in the gym because i love it, i know it sounds stupid.

[kyomu]

Hey!Whats up?
This pic really look good. Why didnt you post it before?
Now I see you good and believe you that chubby was not you.
You can post more!Common!

[kyomu]

Hey bro. I begin to suspect that chubby was not him. He is certainly fat but looks strong too.

[Big N]

i see people all the time in the gym and they look totally miserable, i'm the opposite, i love being there and i look forward to the time i get to train, i smile a lot and laugh in the gym because i love it, i know it sounds stupid.

Well i don't smile & laugh hysterically in the gym but i do see what you're saying. You gotta stay in a state of mind of being positive even if you have to walk around with a smile on your face to trigger the mind away from the tiredness, pain and "day dreaming" in between sets, exercises, etc.

[omg]

epic folding up sleeve and wearing loose shirt to hide 45inch waist without a vein in entire body

why did u post it? what point u trying to proof? even if the guy in the shirtless pic wasnt u, u are still 25%-30% bf in this pic

why dont you post a shirtless pic with u holding today's newspaper if you want to proof it wasnt u, simple since u obviously have a camera. but of course u look terrible thats why u dont want to 

[The Squadfather]

epic folding up sleeve and wearing loose shirt to hide 45inch waist without a vein in entire body

why did u post it? what point u trying to proof? even if the guy in the shirtless pic wasnt u, u are still 25%-30% bf in this pic

why dont you post a shirtless pic with u holding today's newspaper if you want to proof it wasnt u, simple since u obviously have a camera. but of course u look terrible thats why u dont want to 

where are your pics?

[kyomu]

where are your pics?

Hahaha. Thats true. In here, people post their pic rule!
Even Vince G!!

[omg]

i see people all the time in the gym and they look totally miserable, i'm the opposite, i love being there and i look forward to the time i get to train, i smile a lot and laugh in the gym because i love it, i know it sounds stupid.

bcus training is hard work and physically tiring so they look tired. unlike guys like you that go to gyms to own 'tiny tits'

if u actually stopped ur delusions and train maybe u can get 14inch arms ripped next year end, not bad considering the shape u are in now. 

[omg]

where are your pics?

BUT I WILL TELL YOU WHAT FAT BOY, ANYTIME U POST A PROPER BODYBUILDING PIC WITH TODAYS NEWSPAPER I WILL POST MINE. I AM NOT BIG BUT I AM AT LEAST IN OK SHAPE AND LOVE TO WORKOUT 

AND I AM NOT ARROGANT OR DELUSIONAL LIKE YOU

[kyomu]

OK BIG BOY, ANYTIME U POST A PROPER BODYBUILDING PIC WITH TODAYS NEWSPAPER I WILL POST MINE. I AM NOT BIG BUT I AM AT LEAST IN OK SHAPE AND LOVE TO WORKOUT 

AND I AM NOT ARROGANT OR DELUSIONAL LIKE YOU

Nothing to do with him. You are you OK?
So.Post it Anxiously waiting!