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Author Topic: question for mr BOB  (Read 1108 times)
Getbig V
Gender: Female
Posts: 8407

Thought is the arrow of time; memory never fades.

« on: April 07, 2007, 08:55:43 AM »

mr BOB, do you think working a muscle once a week is enough?
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Getbig IV
Posts: 3421

« Reply #1 on: April 07, 2007, 09:20:04 AM »

I know I can only work legs (not including calves) once but ever other muscle I think can be worked twice but no more if you are really training intensely. I can definitely work arms twice without a doubt.
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