locking out vs not locking out which is harder

[SteelePegasus]

Looks like Harlesden to me!
 

hell NO..it is called Brooklyn 

[omg]

he looks fat, and thats the truth.

haha damn shit, i got no idea why fat boy keeps posting that damn pic, like hes proud of it or something...amazing delusion, just fascinating

[Tapeworm]

hell NO..it is called Brooklyn 

That pic of Meso?  That fencing has that pommie-fish-n-chip-limey-London look.

I lived in Harlesden (north London) for a while... and I was the only white man there.  Walking to the shops there, I always felt like Moses parting the Red Sea - after an oil spill. 

Joking aside, there's a big Jamaican population there, so probably some good food to be had.

[mesmorph78]

mmmm no not part jamaica. full jamaican...
mmm i will put my vids up soon.. its always a time factor for me.. ripping of my cam..... but yeah definetly i will be throwing my stuff up...
why would u not post vids in the open do you have reservations.. about doing so?

[mesmorph78]

That pic of Meso?  That fencing has that pommie-fish-n-chip-limey-London look.

I lived in Harlesden (north London) for a while... and I was the only white man there.  Walking to the shops there, I always felt like Moses parting the Red Sea - after an oil spill. 

Joking aside, there's a big Jamaican population there, so probably some good food to be had.

thats the ouside of my gym.. its on an industrial estate.. .. quite hardcore in look.. but 80% of the trainers train like gurls... in my opinion.. some massive guys there... powerlifters... strongmen etc etc

[SteelePegasus]

mmmm no not part jamaica. full jamaican...
mmm i will put my vids up soon.. its always a time factor for me.. ripping of my cam..... but yeah definetly i will be throwing my stuff up...
why would u not post vids in the open do you have reservations.. about doing so?

my girl is full Jamaican also, I will be going there for the first time this summer

I am not into posting my pic all over the web.
Just some quiet guy that likes to work out

[Tapeworm]

It could probably accomodate every fit person in London and wouldn't have to be that big.  Most of the English look like they're related to Squadfather.

Good forearms, btw... fucker.  

[mesmorph78]

my girl is full Jamaican also, I will be going there for the first time this summer

I am not into posting my pic all over the web.
Just some quiet guy that likes to work out

mmm good good make sure you go to montego bay... doctors cave beach... and on the strip called bottom reoad.. the night life is LIVE..
and no trip to jamaica is complete without visiting dunns river falls...
.. i am a quiet guy too... but i love to share my training...
having ur pics up on the web isnt a big thing...
mine are on the web for other reasons .. so why not some for training...

[benjamin pearson]

mmm good good make sure you go to montego bay... doctors cave beach... and on the strip called bottom reoad.. the night life is LIVE..
and no trip to jamaica is complete without visiting dunns river falls...
.. i am a quiet guy too... but i love to share my training...
having ur pics up on the web isnt a big thing...
mine are on the web for other reasons .. so why not some for training...

you have an excellent phyique.... but why not eat more than 2 meals per day and put on some more mass?? or do you not want to get any bigger?

[mesmorph78]

mmm wsup benjamom thx
i dont have the appetite to eat all those meals.. plus im not a bber..
i dont want to be big with no shape..
trust me in person i am not a smal person
over 18 and a half plus arms which are really cut.. i look plenty big... big chest and back all cut.. at 5 11
..i dont mind being bigger but i want that to be a gradual process...
i dont belive in wathing calorie intake all that business.. i just enjoy life man there is more to life than being big...
but that all being said i know for what i do in the gym ideally i should eat more...
but i look ok... so i just go with the flow..works for me

[Bear]

To shoulders ?

Try to triceps

You guys really know shit it seems

Obviously not locking out is harder and lets you get less reps with less weight

It's no 'I think that' question

Well... tell this to Branch Warren who gets out as many reps as he does by only locking out on the last rep. Ronnie does it a bit too: throwing the weight around using momentum. If he locked out every time his reps would be halved.

P.S. Meltdown mate

[finurface]

.. ok fine i can respect that....
i just find it bizarre someone callin  bullshit to a 315 bench???
anyway i will be puttin up stuff from time to time.. and yes i agree i love my food ay too much to diet as well...

someone post a pic of fartfather to make the needed comparison...

he said mesmorph was looking like a "skinny ####"...

funny, he didnt post anything else since meso posted his pic 

[the Pure Majestic]

Well... tell this to Branch Warren who gets out as many reps as he does by only locking out on the last rep. Ronnie does it a bit too: throwing the weight around using momentum. If he locked out every time his reps would be halved.

P.S. Meltdown mate

What about doing what works best?

[mesmorph78]

i agree but
some of the form i have seen used by johnnie and branch... doesnt fall into the category of not locking out...  its just not anywhere near a full rep less than half way at  times.. but it works for them so....