20 year old kid benches 405x10, 455x3 and 500x1 !!!!!!!!!!!!!!!!!!!!!!!!!!!

[Theoak*]

hey guys im the 20 year old in the video .... i see alot of guys impreesssed from what i did and encouraging me and i also see alot of ppl talking shit.... Im not doing these reps perfect form(quick touch n goes)... Then again i dont know who pauses 10 rep sets....When i do pauses i do singles.... And I have paused 500 pounds and benched it easy before.... Im going to compete raw soon wanna bench lows 500's ... I have done an ugly 540 touch n go after 435 for 8 .. front delts were thrashed also when i did this...And the flat back comment... I try my best to arch becuz i compete in powerlifting and i take the best possible set up to lift the most weight possible..I could take a narrower grip and go flat back and hit 500 still...yes ! but for what for all the 135 pound flat back internet warrior benchers? Im not trying to plz everyone..... I lift for myself and I like what i do... I really enjoy it... All the negativety is pointless by some of you bitter ppl....There are much more important things in life other than bashing some one for no reason....constructive critisism is fine but sitting there and talkin crap doesnt do anything for anyone.... I mean damn im going raw! Im drug free!!! thats dumb i wouldnt even know how to take roids....Anyone i can positively influence or help respond to my post and ask questions... maybe you can help me and ill try my best to help you.... I also have a squat video

Great work mate, those are some awesome lifts. I too am 20 and I thought I was doing pretty good in the bench department until I saw this LOL. You got a great future ahead of you keep it up mate. Ignore the haters, most are probably juicers who couldnt come within 100lbs of that weight after a handful of cycles.

[phreak]

JEREMY HINES HOW THA FUCS YOU BENCH AND SWAQUT all that weight when you just a kid wif jelly rolls. i dont get it man, something is majorly fishy. you benched 500-540? hell im way bigger than you and natural and bench 315 for a perfect one rep. so you should be 35% bigger than me? and what you squat 600? i could maybe do 315 couple reps all the way down sexy man form.

colossal size = strength assumption

[Hedgehog]

running 7 miles a day at 235 pound bodyweight isnt light

It's hard.

But it's light training, endurance, not maximum effort or dynamic, explosive.

I've said it before, and I could say it again: You should try train for strength. You got awesome build, and could probably do really well in strongman comps in a few years.

But you need to have right mentality for it too.

-Hedge

[juniorpowerlifter77]

dude u are not way bigger than me....daddywaddy or whoever you are, ur in great shape and cut up with decent sizes makes u appear bigger thann you actually are on close up pictures....and im not full of jelly rolls.... what a retarded statement... im not in bodybuilder shape... i could be easily if that was my goal but im more into lifting heavy ass weight instead of having a little cut up beach body.... ur so big ? u bench 315? thats great and all but i benched 315 the first time when i weighed like 170 something at 16 years old.... not trying to prove im better than you its just not a monster bench..... my little brother and cousin both benched 315 at 15 years old at a similiar bodyweight of mine...strength isnt measure by whose muscles have more shape and cuts... or who looks bigger....the bigger strong guy who trains heavy will outlift a bodybuilding guy anyday....oh yeah ive benched 315 for over 25 reps tounch n go! by the way u cant even understand how big i am by looking at my video ... if i post some up close pics ppl will be like damn ur big... i have over 19 inch arms flexed and chest/back measurement of over 50

[D_1000]

colossal size = strength assumption

Indeed.

[juniorpowerlifter77]

ppl out there who are supportive and interested in what i do....

ill make a short post on what i do if you have further questions just ask... ill provide a sample workout i might do....

saturday ... wide grip bench day index covering line
ex. workout
135 for 20
225 for 10
315 for 10
405 for 5
500 for 3 sets of 1
narrow grip drop set
315 for 15 reps

olympic curl bar curls with 105-155 pounds
5 sets ranging from 10-20 reps perset (never go really really heavy on biceps)

light triceps... light tricep extensions(my own form kinda like a half face press mixed with a half extension)
5 sets of 20-40 reps wieghts the same as curls

side delt raises/rear delt raises light (30 pounders)
5 sets of 20-25 reps

sunday squat day
belt only 135 for 5
225 for 5
315 for 5
405 for 3
495 for 3
545 for 2
585 for 2 (with wraps)
then 5 light sets of leg ext. and just starting to do calves
5 sets of crunches

5 sets of barbell rows
135 for 20
225 for 20
315 for 20
365 for 10
315 for 15-20

tuesday semi narrow grip bench (pinky on line)
135 for 20
225 for 10
315 for 10
405 for 5-8 ( like to try for 10 reps with this grip soon)
455 for 2 or 500 for 1 (optional)

then i do the same arm stuff as i  do on the other bench day and side delts / rear delts

ahh easy day wednesday back and leg assistance work
barbell rows similiar to the 5 sets i do the other day
pulldown machine 5 sets
leg presses 5 sets
leg curls/leg ext. 5 sets
calves and abs 5 sets

gym prs

225 for 55 non lockout reps on the bench illegal wide grip
225 for 50 non lockout reps regular wide grip
315 for 25
405 for 12 ( on a few different occasions)
475 , 495, and 500 for a paused single
540 all out touch n go
500 for a touch n go double (triple it soon)
435 for 8 touch n go

squat 500 for 7 reps wraps and belt
545 for easy double belt only
585 for double belt and wraps
605 for 1 belt only
615 for 1 belt only

[The Squadfather]

awesome lifting dude, really incredible.

[Devon97]

ppl out there who are supportive and interested in what i do....

ill make a short post on what i do if you have further questions just ask... ill provide a sample workout i might do....

saturday ... wide grip bench day index covering line
ex. workout
135 for 20
225 for 10
315 for 10
405 for 5
500 for 3 sets of 1
narrow grip drop set
315 for 15 reps

olympic curl bar curls with 105-155 pounds
5 sets ranging from 10-20 reps perset (never go really really heavy on biceps)

light triceps... light tricep extensions(my own form kinda like a half face press mixed with a half extension)
5 sets of 20-40 reps wieghts the same as curls

side delt raises/rear delt raises light (30 pounders)
5 sets of 20-25 reps

sunday squat day
belt only 135 for 5
225 for 5
315 for 5
405 for 3
495 for 3
545 for 2
585 for 2 (with wraps)
then 5 light sets of leg ext. and just starting to do calves
5 sets of crunches

5 sets of barbell rows
135 for 20
225 for 20
315 for 20
365 for 10
315 for 15-20

tuesday semi narrow grip bench (pinky on line)
135 for 20
225 for 10
315 for 10
405 for 5-8 ( like to try for 10 reps with this grip soon)
455 for 2 or 500 for 1 (optional)

then i do the same arm stuff as i  do on the other bench day and side delts / rear delts

ahh easy day wednesday back and leg assistance work
barbell rows similiar to the 5 sets i do the other day
pulldown machine 5 sets
leg presses 5 sets
leg curls/leg ext. 5 sets
calves and abs 5 sets

gym prs

225 for 55 non lockout reps on the bench illegal wide grip
225 for 50 non lockout reps regular wide grip
315 for 25
405 for 12 ( on a few different occasions)
475 , 495, and 500 for a paused single
540 all out touch n go
500 for a touch n go double (triple it soon)
435 for 8 touch n go

squat 500 for 7 reps wraps and belt
545 for easy double belt only
585 for double belt and wraps
605 for 1 belt only
615 for 1 belt only

Have you ever considered training WestSide? Or using the conjugate method?

[Marty Champions]

dude u are not way bigger than me....daddywaddy or whoever you are, ur in great shape and cut up with decent sizes makes u appear bigger thann you actually are on close up pictures....and im not full of jelly rolls.... what a retarded statement... im not in bodybuilder shape... i could be easily if that was my goal but im more into lifting heavy ass weight instead of having a little cut up beach body.... ur so big ? u bench 315? thats great and all but i benched 315 the first time when i weighed like 170 something at 16 years old.... not trying to prove im better than you its just not a monster bench..... my little brother and cousin both benched 315 at 15 years old at a similiar bodyweight of mine...strength isnt measure by whose muscles have more shape and cuts... or who looks bigger....the bigger strong guy who trains heavy will outlift a bodybuilding guy anyday....oh yeah ive benched 315 for over 25 reps tounch n go! by the way u cant even understand how big i am by looking at my video ... if i post some up close pics ppl will be like damn ur big... i have over 19 inch arms flexed and chest/back measurement of over 50

hahaha dont kid yourself you are not on my level with your 40% bodyfat with random jelly rolls. i highly suspect you are on juice with your strength and you being small and fat. you simply just dont match up. and by your meltdown response my suspicions are even stronger.

who cares about how much "heavy ass weight" you lift. its not gonna get you any pussy being fat, is not healthier being fat and i mean most importantly HEALTHY. wow im impressed you did 315 for 25 and still manage to pull of looking like shit, like a true champ

[pobrecito]

hahaha dont kid yourself you are not on my level with your 40% bodyfat with random jelly rolls. i highly suspect you are on juice with your strength and you being small and fat. you simply just dont match up. and by your meltdown response my suspicions are even stronger.

who cares about how much "heavy ass weight" you lift. its not gonna get you any pussy being fat, is not healthier being fat and i mean most importantly HEALTHY. wow im impressed you did 315 for 25 and still manage to pull of looking like shit, like a true champ

a very un-like waddy post. Who's behind this gimmick 

[Theoak*]

dude u are not way bigger than me....daddywaddy or whoever you are, ur in great shape and cut up with decent sizes makes u appear bigger thann you actually are on close up pictures....and im not full of jelly rolls.... what a retarded statement... im not in bodybuilder shape... i could be easily if that was my goal but im more into lifting heavy ass weight instead of having a little cut up beach body.... ur so big ? u bench 315? thats great and all but i benched 315 the first time when i weighed like 170 something at 16 years old.... not trying to prove im better than you its just not a monster bench..... my little brother and cousin both benched 315 at 15 years old at a similiar bodyweight of mine...strength isnt measure by whose muscles have more shape and cuts... or who looks bigger....the bigger strong guy who trains heavy will outlift a bodybuilding guy anyday....oh yeah ive benched 315 for over 25 reps tounch n go! by the way u cant even understand how big i am by looking at my video ... if i post some up close pics ppl will be like damn ur big... i have over 19 inch arms flexed and chest/back measurement of over 50

19inch arms aye? They sure dont look it in that video clip but you are over 6'2 so perhaps maybe a shade under.

[Marty Champions]

a very un-like waddy post. Who's behind this gimmick 

look we are all one, even junior powerlifter. im really just picking on the kid. i wouldve excpected him to be less vulnerable, hell i dont know anyone that can do 315 for 25 so more junior mints for juniorpowerlifter!

[slaveboy1980]

massive strong. dont give a shit if it wasnt 100% strict. 500 raw is very very good.

if he pyramids for a max im sure he can can hit maybe 525-540 for a singel. (raw)

[The Squadfather]

19inch arms aye? They sure dont look it in that video clip but you are over 6'2 so perhaps maybe a shade under.

i will absolutely gaurantee you his arms are 19 easy, the kid pushed 405 for 10 strict reps, i've seen small armed guys bench big numbers but not for reps and not with that ease, the kid weighs at least 260 pounds, i believe that arm measurement.

[Devon97]

hahaha dont kid yourself you are not on my level with your 40% bodyfat with random jelly rolls. i highly suspect you are on juice with your strength and you being small and fat. you simply just dont match up. and by your meltdown response my suspicions are even stronger.

who cares about how much "heavy ass weight" you lift. its not gonna get you any pussy being fat, is not healthier being fat and i mean most importantly HEALTHY. wow im impressed you did 315 for 25 and still manage to pull of looking like shit, like a true champ

Babby Wabby, are you suggesting that you all night weed bienges and 24 hour " Fasts" with out food are HEALTHY?

[juniorpowerlifter77]

40 percent bodyfat? im around 18 tops...  id post pics if ur interested but im not really here to prove nothing to you.... nice get all the pussy you want(i could care less i dont lift to get pussy, its self satisfying  plus i lift with my bro and cousins, good times.... something you obviously no nothing about)... you look more like an abercrombie and fitch #### to me....ur ego is through the fuckin roof... omg i look so good i bench 315 he's not 5 percent bodyfat omg how does he outlift me.... he should be 35 percent bigger than me cuz he benches 200 more pounds than me... how much do you weigh how tall are you?  i have a friend at 5'7 who is way more ripped than u and only weighs 140's... shredded to the bone up close in a pic he looks huge.... standing next to me that suddenly changes...  weight lifted isnt judged by how good you looked... if my goal was to be in bodybuilding shape i'd school ur ass and be bigger.... and no ive never took roids... how the fuck can i afford it? hell i work part time and im in college, also have a daughter..... that is where my ttime and money goes not towards steroids....i think too many ppl on this site look at size and strength in a bodybuilding stand point and that foolish! well hey if i ever get sick of outlifting guys like u by 200 pounds ill shed my 40 percent body fat from 255.... which makes me weigh 151 pounds no fat ..... so put me weighing around 165 with 5 percent bodyfat approximately.... if i only had a 165 pound muscular body on a 6'2 frame my lifts would be impossible to perform so ur 40 percent assumption is bullshit..... stop being full of ur self ur not gods gift to earth.... and ur strength is far from it...

must add this im not in ur league... hope ur not talkin strength .... becuz when ur struggling with low 300's im warmin up with it

also i must add whats the point in look cut up and big and being weak as hell.... if you look big you should lift big if not ur just all show and no go..... whats more important looks? or performance... its nice too look great but ill take performance over looks any day!

also why did you have to be the one to start trashing me... like ur mad some one out did you just becuz you look better? ur obviously not happy with ur self.... why not? ur doing good ur reaching ur goals ur in good shape.... im reaching my goals im lifting heavy weight?  when i reach my goals im generally a happy person.... so maybe you really desire to lift heavy so when soomeone outlifts you that doesnt look as good as you u get mad and talk shit about them..... man i had no meltdown in my post im happy with who i am... maybe you need to recheck ur self being negative towards some one you dont know... plus i never said shit about you until you had to run off at the mouth

[Marty Champions]

40 percent bodyfat? im around 18 tops...  id post pics if ur interested but im not really here to prove nothing to you.... nice get all the pussy you want(i could care less i dont lift to get pussy, its self satisfying  plus i lift with my bro and cousins, good times.... something you obviously no nothing about)... you look more like an abercrombie and fitch #### to me....ur ego is through the fuckin roof... omg i look so good i bench 315 he's not 5 percent bodyfat omg how does he outlift me.... he should be 35 percent bigger than me cuz he benches 200 more pounds than me... how much do you weigh how tall are you?  i have a friend at 5'7 who is way more ripped than u and only weighs 140's... shredded to the bone up close in a pic he looks huge.... standing next to me that suddenly changes...  weight lifted isnt judged by how good you looked... if my goal was to be in bodybuilding shape i'd school ur ass and be bigger.... and no ive never took roids... how the fuck can i afford it? hell i work part time and im in college, also have a daughter..... that is where my ttime and money goes not towards steroids....i think too many ppl on this site look at size and strength in a bodybuilding stand point and that foolish! well hey if i ever get sick of outlifting guys like u by 200 pounds ill shed my 40 percent body fat from 255.... which makes me weigh 151 pounds no fat ..... so put me weighing around 165 with 5 percent bodyfat approximately.... if i only had a 165 pound muscular body on a 6'2 frame my lifts would be impossible to perform so ur 40 percent assumption is bullshit..... stop being full of ur self ur not gods gift to earth.... and ur strength is far from it...

must add this im not in ur league... hope ur not talkin strength .... becuz when ur struggling with low 300's im warmin up with it

also i must add whats the point in look cut up and big and being weak as hell.... if you look big you should lift big if not ur just all show and no go..... whats more important looks? or performance... its nice too look great but ill take performance over looks any day!

also why did you have to be the one to start trashing me... like ur mad some one out did you just becuz you look better? ur obviously not happy with ur self.... why not? ur doing good ur reaching ur goals ur in good shape.... im reaching my goals im lifting heavy weight?  when i reach my goals im generally a happy person.... so maybe you really desire to lift heavy so when soomeone outlifts you that doesnt look as good as you u get mad and talk shit about them..... man i had no meltdown in my post im happy with who i am... maybe you need to recheck ur self being negative towards some one you dont know... plus i never said shit about you until you had to run off at the mouth

trust me man its much better to be healthier and ripped with no excess weight than to carry all that fat. im strong but not on the bench or squats ive curled 225 pounds and can run a 5:40 mile

[Eric2]

little daddy waddy had a meltdown here for sure. This 20 year old kid can outlift my ass anyday of the week! I have repped 315 for 12 and then some on my good days but have not ever slammed the heavy #'s that this kid is doing.
   Prop's to a kid who has natural talent and ability to do so juice free. Good for you, I only hope you are careful with your joints, you are too young and full of cum to think you may have that problem but trust me, mind your form. Your shoulders could be hurt. Even though you can outlift most here this does not mean others here cannot offer you some wise words of wisdom.
   Play it safe but work hard non the less and you could be a world class strongman and make a living at it!!

[juniorpowerlifter77]

u act like im sickly obese...kinda pissing me off like i have absolutely no muscle... im around 17-18 percent bodyfat at the most.... yes that is sum access body fat but damn at 6'2 up 250's thats not to bad for a powerlifter....be more ripped have better cardio than me if that makes you happy.... what im doing makes me happy so you constantly downing it doesnt affect me.... what does affect me is how ignorant you are to understand i like what i do and who i am..... u act like life isnt worth living if you arent under 10 percent bodyfat and cant run a 6 minute mile.....?u should have never posted on this topic, you had nothing positive to say... if you are really worried about ppl not being fat and outt a shape maybe you should train ppl... but one thing of advice if you do ... if you train some one outta shape telling them how terrible they are and how fat, ugly and unhealthy wont motivate them to do any better... does it make u feel better to talk shit about ppl who u are in better shape than... im just interested in what ur motives are and why the hell from what ive read u have such a negative look on life? its like u just want everyone to know they are shit and your not.... i could go on and on about it becuz i simply dont understand why you are this way.... but ill stop here!

[Marty Champions]

u act like im sickly obese...kinda pissing me off like i have absolutely no muscle... im around 17-18 percent bodyfat at the most.... yes that is sum access body fat but damn at 6'2 up 250's thats not to bad for a powerlifter....be more ripped have better cardio than me if that makes you happy.... what im doing makes me happy so you constantly downing it doesnt affect me.... what does affect me is how ignorant you are to understand i like what i do and who i am..... u act like life isnt worth living if you arent under 10 percent bodyfat and cant run a 6 minute mile.....?u should have never posted on this topic, you had nothing positive to say... if you are really worried about ppl not being fat and outt a shape maybe you should train ppl... but one thing of advice if you do ... if you train some one outta shape telling them how terrible they are and how fat, ugly and unhealthy wont motivate them to do any better... does it make u feel better to talk shit about ppl who u are in better shape than... im just interested in what ur motives are and why the hell from what ive read u have such a negative look on life? its like u just want everyone to know they are shit and your not.... i could go on and on about it becuz i simply dont understand why you are this way.... but ill stop here!

you do nothing you are a nobody but 'we' are all one. we are all nobodys in this demension of consciousness. we are humans we are equal. you have not acheived godly status yet, that is why you are still here on earth. quit acting like you deserve special attention, you impress me just as much as the guy who can mow 10 hours a day 6 days a week on a pushmower....to earn more respect you need to have a decent physique, the TOTAL package must be there.

[juniorpowerlifter77]

and vice versa for u ok physique but lift like a little boy.... saying this becuz i only seen one pic... and have no height bodyweight and measurement stats from... but ur lifts fail im comparison to ur looks.... im not trying to get attention i post my video on youtube for some of my friends that powerlift and some one from this forum made a topic on it..... i never even knew this forum existed until some one told me they had a huge topic on here about my lifts... i know we are all humans and none of are gods? are u outta ur mind why mention something so off he wall... tell me something i dont know

thing is i dont care what you lift or how you look mainly becuz of you attitude towards ppl who are lesser than you... u say we are humans and we are equal.... than treat ppl like they are your equal....

[Marty Champions]

and vice versa for u ok physique but lift like a little boy.... saying this becuz i only seen one pic... and have no height bodyweight and measurement stats from... but ur lifts fail im comparison to ur looks.... im not trying to get attention i post my video on youtube for some of my friends that powerlift and some one from this forum made a topic on it..... i never even knew this forum existed until some one told me they had a huge topic on here about my lifts... i know we are all humans and none of are gods? are u outta ur mind why mention something so off he wall... tell me something i dont know

thing is i dont care what you lift or how you look mainly becuz of you attitude towards ppl who are lesser than you... u say we are humans and we are equal.... than treat ppl like they are your equal....

for one, you do not know anything about metaphysics therefore you are of average intellegence

[juniorpowerlifter77]

ur not that smart either you clearly stated for me to lift that much more than you i'd have to be 35 percent bigger meaning strength is based on muscular size when its not.... there's guys way smaller than you that would crush ur lifts.......if you think strength is based on muscle size ur clearly not that intelligent or very misinformed!

[Devon97]

ur not that smart either you clearly stated for me to lift that much more than you i'd have to be 35 percent bigger meaning strength is based on muscular size when its not.... there's guys way smaller than you that would crush ur lifts.......if you think strength is based on muscle size ur clearly not that intelligent or very misinformed!

Jrpwr77,
Please dont waste your time talking to this kid, he knows so littele about strength training/bbing its not even funny. He had a thread once where he claimed he had the best method for getting bigger.... 60 sets of pullups and front squats for an hour.... the sad part about it is that he honestly believes it .

[Marty Champions]

Jrpwr77,
Please dont waste your time talking to this kid, he knows so littele about strength training/bbing its not even funny. He had a thread once where he claimed he had the best method for getting bigger.... 60 sets of pullups and front squats for an hour.... the sad part about it is that he honestly believes it .

whats even sadder is i look better than all who have posted in this thread