HEY MILOS GOT A QUESTION FOR YOU?????

[The Squadfather]

can a heavy workout AND a lighter giant set workout be done in the same week, for instance my legs tend to only be sore for maybe 3 days and then i feel i can train again no matter how hard the workout was, with sufficient food and rest can it be done?

[Milos_Sarcev]

can a heavy workout AND a lighter giant set workout be done in the same week, for instance my legs tend to only be sore for maybe 3 days and then i feel i can train again no matter how hard the workout was, with sufficient food and rest can it be done?

YES, IT CAN.

You can alternate the workouts...also you can pick 1-2 heavy compound exercises in the beginning of the workout and than finish of with 1-2-3...-101 giant sets...

[The Squadfather]

YES, IT CAN.

You can alternate the workouts...also you can pick 1-2 heavy compound exercises in the beginning of the workout and than finish of with 1-2-3...-101 giant sets...

how many go arounds of the supersets can be done if a few heavy sets have already been done at the start of the workout?

[marcus]

Would you recommend giant sets for a natural?

[Milos_Sarcev]

Would you recommend giant sets for a natural?

YES

[Milos_Sarcev]

how many go arounds of the supersets can be done if a few heavy sets have already been done at the start of the workout?

Everything depends of your normal volume...
If you train 4-5 exercises per body part - do 2 heavy and than do 1 or 2 rotations of giant sets (maybe 6-10 exercises each)

[The Squadfather]

Everything depends of your normal volume...
If you train 4-5 exercises per body part - do 2 heavy and than do 1 or 2 rotations of giant sets (maybe 6-10 exercises each)

i know what you guys do for most bodyparts but i've never seen what you guys do giant set wise for chest?

[Milos_Sarcev]

i know what you guys do for most bodyparts but i've never seen what you guys do giant set wise for chest?

Be creative

Look which part of your chest needs most work (upper, middle, lower, inner, outer...I know it will be discussions about this but YES - you can change the shape of your muscle according to exercises you pick and applied stimulation)
You can do mix - pressing than flying move, and change angles...

We do;
1- Cable cross
2- dips
3- Incline flys
4- Barbell Bench
5-Incline barbell
6- Decline barbell
7- Flat flys
8- Smith Incline

Often we do much more - including all Hammer Chest machines....

[jaejonna]

Good to see thread...

[chris_mason]

I am working with a natural with some very good potential right now.  We are getting him ready for a show in June.  His routine uses the conjugate method by rotating heavy movements by body part weekly.  We are also varying the intensity of effort by performing a HIT style pre-exhaustion, double pre-exhaustion one week followed by a more traditional straight set workout the next (by body part).

[chaos]

Milos handing out all kinds of free info!!!!

[swilkins1984]

Squadfather asking for Milos' advice after all that sh*t talking about the pink dbs? Amazing how things turn out huh?

[bigbobs]

That's nice of Milos to be giving that kind of info for free.

[alexxx]

Yes I agree with Milos. He knows what he says especially when it comes to quads!!

[Buttsuck]

You guys should remember in the end it all doesn't matter because training is training. The muscle is stimulated regardless. The only difference is the intensity and how much calories you will burn with different work outs.

[El Guapo]

can a heavy workout AND a lighter giant set workout be done in the same week, for instance my legs tend to only be sore for maybe 3 days and then i feel i can train again no matter how hard the workout was, with sufficient food and rest can it be done?

Sarc that was a great question. I was thinking the same thing.

[bigbobs]

You guys should remember in the end it all doesn't matter because training is training. The muscle is stimulated regardless. The only difference is the intensity and how much calories you will burn with different work outs.

Should I follow advice from Milos Sarcev or Buttsuck?  That's a tough one.

[Buttsuck]

Should I follow advice from Milos Sarcev or Buttsuck?  That's a tough one.

You are an idiot. As adonis says you are not above science. It is common knowledge. I will develop my credentials in time.

[marcus]

Should I follow advice from Milos Sarcev or Buttsuck?  That's a tough one.

Why do all of your posts include you kissing someone's ass?

[bigbobs]

Why do all of your posts include you kissing someone's ass?

You haven't been reading my posts.  On other threads I have been criticizing those who overly compliment Milos' giant sets training to the extent that it's better than any other method. 

[bigbobs]

Why do all of your posts include you kissing someone's ass?

And wipe Buttsuck's cum off of your chin.

[bigjohn_bluesfan]

can a heavy workout AND a lighter giant set workout be done in the same week, for instance my legs tend to only be sore for maybe 3 days and then i feel i can train again no matter how hard the workout was, with sufficient food and rest can it be done?

as much as you get pounded in the ass, I am surprised your glutes and hams arent sore on a daily basis, you fat, bloated piece of trailer trash

[YoungBlood]

You are an idiot. As adonis says you are not above science. It is common knowledge. I will develop my credentials in time.

In the meantime, you have no credentials and no knowledge either.

[Buttsuck]

In the meantime, you have no credentials and no knowledge either.

Talk is cheap...

[Tamer Razor]

Talk is cheap...

Other Delusional little nerd Kid that Dreams to be like Milos same day......what a Nightmare....Oh boy