in the past 8 weeks my incline bench went from using 180 for reps of 6-8 to using 315 for the same number of reps. ive had verry similar results with all of the other exercises that i do. the only thing is that ive only put on about 10 lbs bringing me up to 175( im only 5'7"). personaly i couldnt care less how mmuch i lifted if i was getting bigger but im just not. im getting at least 4500 kcal per day, over 300 grams of protien, and still not packing on the size the way i want to. all im doing right now i 600mg test enth and 300 mg eqipoise per week, any suggestions?
I'm not calling you a liar but a 135lb jump in weight on incline in 8wks is hard to believe. Not saying it's imposable but rare to make such a big jump.
As for your problem, you say that you're getting at least 4500kcl per day and 300g protein. Now, I ask, are you sure? Have you actually kept a log every day for a wk or 2 to see if the numbers are actually where you believe they are. The reason I ask is because so many guys say all the time, "man I must eat like 4 or 5000cal per day" this is bullshit, 9 out of 10 of them have no real clue how much they eat...they eat 3-4 meals per day and 2 of them are huge so they assume they are getting but loads of calories. True, they may be getting a lot of calories, but if it's spread over too few meals, then it's worthless.
Further, don't rely on just protein, you need fats in your diet to support your muscles as well, and if you're trying to grow, you need good stable carbs in your diet, things like brown rice, not pop-tarts.
