New pics 195 5' 10

[kcklassic]

after getting fairly lean i did a 2 month bulk, i need to start cutting for summer time but here is my current status, i have been training HIT also for the last 3 months or so and love it, working out only 2 days a week and feel like i have gained some size. hate on...

[kcklassic]

another

[kcklassic]

last one

[kcklassic]

chasing down arnold in that side chest but natural. after losing 10 to 15 lbs and a tan ill be ready to hit the pools and get all that young pootang

[BigAlski]

You look good. Ideal hieght for BB too you should get more dedicated in your frequency.  Your biceps look good but from the front pic (first) its noticable your triceps lack girth, I would go heavier and more volume in tricep training.  Also heavier back work will bring it out as well.  All in all nice look.

[kcklassic]

get more dedicated? i have been lifting close to 2 years now and i have tried all kinds of routines. i have grown OK with some volume routines but always felt like i was overtraining even when i planned out bodyparts and had days off. i dont think i will ever switch back after going to HIT. when i started HIT i was doing mon wed fri full body routines but i still didnt feel all the way recovered, now im doing monday and thursday full body workouts in the gym for less than 25 minutes each day, it sounds crazy i didnt believe it would work either until i decided to give it a try, being natural you need lots of time to rest if you really train hard, overtraining is your worst enemy...

[Option D]

pull your damn drawls up , cha cha

[benjamin pearson]

pull your damn drawls up , cha cha

I guess he is tryinh to seduce bay 

[G.R.H.]

nice arm size, but the first pic looks like you have a sagging belly paunch. (or is it just a bad pic?) 

[kcklassic]

just sagging to show off the 30 inch waist...must be the quality of this pic, i admit that im not ripped, i have a little 4 pack going on now, soon to be a 6.

[benjamin pearson]

looking good solid tatoo

[Mjohnson81]

Bumblebee tuna your balls are showing

And whens the baby due?

[kcklassic]

im sitting around 4 % bodyfat in those pics, hoping to get down to around 1 or .75 % for summer time, at the end of the day that gallon of water makes you look dry and vascular, hate on.

[Hedgehog]

im sitting around 4 % bodyfat in those pics, hoping to get down to around 1 or .75 % for summer time, at the end of the day that gallon of water makes you look dry and vascular, hate on.

More like you're at around 10%.

And will be good @ around 7-8% for the summer.

Remember that Mr Olympia contestants are at 3-4%.

-Hedge

[Mjohnson81]

im sitting around 4 % bodyfat in those pics, hoping to get down to around 1 or .75 % for summer time, at the end of the day that gallon of water makes you look dry and vascular, hate on.

4% bodyfat...HAHAHAHA.  Maybe your in the mid teens for fat...where'd you come up with 4%? 

Unless you like wearing lowrider jeans and taking it in the @ss pull up your pants...kids these days

[kcklassic]

its called sarcasim, measured with some calipers ended up being 11 % but we all know how accurate calipers are i think im around 13 %, 8-10% is my goal dont wanna get to lean and look like a ethopian.