Ronnie only sleeps 6 hours a day?

[Stark]

Just watched Relentless and at one part it's 03.00 o'clock in the morning, and he says he will be back up in 6- 6.30 hours, that's all he needs he says 

[Van_Bilderass]

I thought it was less than that, something like 4-5 hours sometimes. I know Chad has said most sleep too much.

[alexxx]

When you are on.. you recover much faster.

[Pet shop boys]

Just watched Relentless and at one part it's 03.00 o'clock in the morning, and he says he will be back up in 6- 6.30 hours, that's all he needs he says 

I heard that if he sleeps over 5 hours he goes in to an insulin shock.

wooshhhhhhhhhh

[Stavios]

I think sleep is overrated

most big guy I know don't sleep much more than 6 hours a day or so

I usually sleep about that much time and I didn't have better results when I slept 10 hours a day

[affy]

when you're already huge there's no need for 8-10 hours of sleep

how much more muscle fibers do you think he can grow with an extra sleep cycle?

[Saxon]

Margaret Thatcher only slept 4 hours a night 

[240 is Back]

Puff daddy and trump only sleep 4 a night.

[canadaphiliac]

Margaret Thatcher only slept 4 hours a night 

Margaret Thatcher was SWOLE!

[Moen]

This concept of sleep being important for muscle growth has led to the fact that a lot of people skip workouts to stay in bed til noon thinking that this will aid them more than training again !

Ofcourse sleep is not as important as it's made out to be

Perhaps if you do heavy manual labor yes

[Saxon]

Margaret Thatcher was SWOLE!

She power napped during the day, a lot has to be said for a 10-20 minute nap during the day.

[SteelePegasus]

I never get over 6 hours sleep

but I also thought that more sleep meant lower cortisol level?

can someone expand upon the relation of sleep and cortisol?

good article
http://www.myprimetime.com/health/ailments_answers/content/sleeping_in/index.shtml

[BEAST 8692]

napoleon recommended no more than 4hrs sleep per day

of course, he was kind of small and had a pretty uncool end.

[BEAST 8692]

I never get over 6 hours sleep

but I also thought that more sleep meant lower cortisol level?

can someone expand upon the relation of sleep and cortisol?

good article
http://www.myprimetime.com/health/ailments_answers/content/sleeping_in/index.shtml

if you take as much gear as ronnie does cortisol ceases to be a problem

[canadaphiliac]

She power napped during the day, a lot has to be said for a 10-20 minute nap during the day.

Well, whatever it was, she managed to be probably the least shameful Prime Minister Great Britain's had.

[Saxon]

Well, whatever it was, she managed to be probably the least shameful Prime Minister Great Britain's had.

She was Britain's greatest prime minster...if she was 21 again I would marry her   

[canadaphiliac]

She was Britain's greatest prime minster...if she was 21 again I would marry her   

Haha, I dunno. Maybe not a trophy wife, but she could definitely get you in to anything VIP.

[Earl1972]

I think sleep is overrated

most big guy I know don't sleep much more than 6 hours a day or so

I usually sleep about that much time and I didn't have better results when I slept 10 hours a day

I totally agree as far as muscle building goes sleeping an extra 3 hours or so has no effect

E

[BEAST 8692]

She was Britain's greatest prime minster...if she was 21 again I would marry her   

with a poster name like saxon why am i not surprised.

she had some serious balls. are you sure the bitch wasn't a trannie?

[cheeksmaliod]

Margaret Thatcher only slept 4 hours a night 

Magaret Thatcher also looked like a can of smashed assholes, and probaly could have used a few more hours a night.  She was right though in not giving those damn Argentinas the falkheads,

[BEAST 8692]

Magaret Thatcher also looked like a can of smashed assholes, and probaly could have used a few more hours a night.  She was right though in not giving those damn Argentinas the falkheads,

plus, it was about time england had another easy war.

soccer hooligans were getting restless.

[Saxon]

Magaret Thatcher also looked like a can of smashed assholes, and probaly could have used a few more hours a night.  She was right though in not giving those damn Argentinas the falkheads,

It is only in her later years that she really started to show her years.

[EL Mariachi]

Puff daddy and trump only sleep 4 a night.

hahah yes why not, if i had that big money, idd sleep 3 hours, would be too busy driving my ferrari, or just spending money.

[dr.chimps]

It is only in her later years that she really started to show her years.

LOL. I want what you're smoking. 

[EL Mariachi]

sleep is not overrated, if you sleep 10 hours you will have more power to workout, and you will be able to eat more. besides, if you sleep 4 hours you will feel like shit.  one time i didnt sleep for 53 hours, you go mad.  if you dont sleep for 7 days you re dead meat.

and if you dont sleep enough you will fuck up your biological clock.