Ronnie only sleeps 6 hours a day?

[Saxon]

LOL. I want what you're smoking. 

She got old looking really quick after she resigned as PM...it was sad 

[dr.chimps]

sleep is not overrated, if you sleep 10 hours you will have more power to workout, and you will be able to eat more. besides, if you sleep 4 hours you will feel like shit.  one time i didnt sleep for 53 hours, you go mad.  if you dont sleep for 7 days you re dead meat.

and if you dont sleep enough you will fuck up your biological clock.

Adonis!?

[The Squadfather]

nobody on earth besides babies need 8-10 hours sleep per night, 6 hours max is all you need.

[bigkubby]

lack of sleep leads to axiety attacks ill be first to come with that.

[phyxsius]

Chuck Norris don't sleep.. He waits


SCREW SLEEP!!!

[cheeksmaliod]

It is only in her later years that she really started to show her years.

Ya but admit it she aged quickly.  It was like January not bad and then by July gross

[pumpster]

"Great thread". Sleep until you wake up.

[Colossus_1986]

You feel the difference.
Sleeping 8.5 hrs (roughly)
for me is best, i feel awake all day.
Sleeping any less than that, i feel like a zombie.
you have to be wakin up early for a while to not feel like
shit later in the day...

i think everyone is different in that aspect.
Go to sleep without an alarm clock, see what time you wake up naturally...
if it's consistently the same, then thats what ur body needs.

[the Pure Majestic]

What this thread has proven:

a.) many SUCCESSFUL people claim to sleep much less than the average person

b.) most UNSUCCESSFUL getbiggers are claiming the need for over 8 hours of sleep.







Interesting

[Childish///AMG]

Margaret Thatcher was SWOLE!

Now that made me "Chuckle"

[theworm]

Cutler sleeps 12 hours a day plus a 2 hour nap.  He is Mr. Olympia.  go figure..


you should get 6-8 hours per night.  anymore, you are fasting too long, any less, you are not allowing your body to rebuild.

think about it, GH is greatest during sleep.   


I think there are studies saying too little or even too much sleep was unhealthy and shortned life span.

[the Pure Majestic]

Cutler sleeps 12 hours a day plus a 2 hour nap.  He is Mr. Olympia.  go figure..


you should get 6-8 hours per night.  anymore, you are fasting too long, any less, you are not allowing your body to rebuild.

think about it, GH is greatest during sleep.   


I think there are studies saying too little or even too much sleep was unhealthy and shortned life span.

Cutler is up before 7am each morning. 

So, he's getting ready for bed by 6pm each night? 


Please do not speak on things you don't know.

Thanks

[theworm]

he said in a column he slept 12 hours a day.  please, keep making yourself look stupid,,,very amusing.

[Stark]

he said in a column he slept 12 hours a day.  please, keep making yourself look stupid,,,very amusing.

Yeah since

a) Jay writes all Columns himself
b) All Columns Magazines stick always religiously to the truth

All this leads me to believe that you also believe...

a) ay has CellTech every day as he says so in his Food plan on his page
b) Santa is real

[Big N]

6-12hrs is a big difference, link the article dude.

[theworm]

in this interview he says 9 plus nap equals 10:

A "I try to sleep at least eight hours. Right now, in the off-season, I'm going to bed at about 12:00 a.m. and then getting up for about 9:00 a.m. Pre-contest, I'll go to bed at about 9:00 p.m. and get up for about 6:00 a.m. I also try to nap for about an hour a day, whether I'm training for a contest or not."

http://findarticles.com/p/articles/mi_m0KFY/is_5_23/ai_n14706840

in an MD last year in "Ultimate beef" he said 10 plus 2 hour naps,,equals 12.   

[No Patience]

come on guys....ozzy ozborne didn't sleep for years straight, and look at him

your right, sleeping is over ra ra rrr rraa rra artrrrre rated

[the Pure Majestic]

in this interview he says 9 plus nap equals 10:

A "I try to sleep at least eight hours. Right now, in the off-season, I'm going to bed at about 12:00 a.m. and then getting up for about 9:00 a.m. Pre-contest, I'll go to bed at about 9:00 p.m. and get up for about 6:00 a.m. I also try to nap for about an hour a day, whether I'm training for a contest or not."

http://findarticles.com/p/articles/mi_m0KFY/is_5_23/ai_n14706840

in an MD last year in "Ultimate beef" he said 10 plus 2 hour naps,,equals 12.   

Okay, you can continue quoting articles.


I'll go by what Jay really does.

[theworm]

how the hell do you know what he REALLY does!  haha.  dumbest thing i ever saw on here.
i can show a clip of him saying that and your dumb ass would STILL not believe it. 

[the Pure Majestic]

how the hell do you know what he REALLY does!  haha.  dumbest thing i ever saw on here.
i can show a clip of him saying that and your dumb ass would STILL not believe it. 

Not everyone has to go by clips and articles on the internet.
Believe it or not.....some people actually know Jay.  He is a real human....not just a guy with clips on the net.

[The_Iron_Disciple]

You feel the difference.
Sleeping 8.5 hrs (roughly)
for me is best, i feel awake all day.
Sleeping any less than that, i feel like a zombie.
you have to be wakin up early for a while to not feel like
shit later in the day...

i think everyone is different in that aspect.
Go to sleep without an alarm clock, see what time you wake up naturally...
if it's consistently the same, then thats what ur body needs.

Agreed ! This is the best post on this thread.

[Bast000]

I sleep 6 on weekdays, and like 10 hours on the weekend.

[Campeon Del Mundo]

for me it's not how much i sleep but WHEN i sleep...

for example when i worked swing shift i slept from 4am until 12noon...that's 8 hours and i felt like shit...

but when i slept from 10pm to 6 am i felt so much better...

[NoCalBbEr]

Idk if you guys remember an article about ronnie's 2005 olympia prep in the article  "Top Dog Quads" about he's leg workout and it said that he only sleeps for 5-6 hours. that just crazy.