You're going to wake up looking bigger and dryer. Not to mention, you'll feel tighter. When you reach down and feel your obliques, they'll be harder.
...now that was this time, because you said you've been dieting. So get back on your diet first thing tomorrow morning. Eat the same as you did today before your cheat. The next day, cut your carbs out of one meal in half. The next day, if you can do it, take in the same amount of carbs as the reduced day you just had. The next day, go back to eating what you did today before the cheat. Then cheat again if you have to. Repeat. Repeat again until you're shredded. Over the course of this, you should be getting continually stronger in your big lifts (more weight or more reps or more sets) and your endurance should increase. You're growing now.
Try that for 2 weeks. If you're not getting noticeably leaner, stop cheating altogether, keep the carb rotation stuff you just got used to doing, and start playing with your cardio in much the same way as you just started with your carbs.
This is merely a suggestion, based largely on a somewhat arbitrary plan that I just made up. It believe it will work for you, though. The logic is sound, based on what I know about the metabolism and contest dieting. If you do too, I believe it most certainly will work for you. The cheats may get more substantial as you go along, but don't let them get more frequent...try to decrease their frequency if this happens, by extending the number of clean days in between and perhaps by even going lower in carbs on the days farthest from the cheat days.
