Author Topic: new pics 22/4/07 (Read 4375 times)

The_Iron_Disciple · « **Reply #1 on:** April 24, 2007, 01:29:42 AM »

Your trying to get lean ?? LOL ! Your already there, Brother !

210 and growing · « **Reply #2 on:** April 24, 2007, 01:30:22 AM »

already look pretty lean, would say around 10%, how lean do you want to go? also, are you taking any 'supplements'?

Cleanest Natural · « **Reply #3 on:** April 24, 2007, 01:34:13 AM »

Quote from: 210 and growing on April 24, 2007, 01:30:22 AM

already look pretty lean, would say around 10%, how lean do you want to go? also, are you taking any 'supplements'?

believe it or not i'm far from lean...i'm clean ...only regenon with cafeine and aspirin 3xday , little carbs in the morning, chicken breast w/ barbeque sauce for the rest of the day. sat or sunday is all u can eat day. that's about it....i got more fat on me than the pics show.

Cleanest Natural · « **Reply #4 on:** April 24, 2007, 01:34:49 AM »

and no cardio

gordiano · « **Reply #5 on:** April 24, 2007, 01:36:49 AM »

Looking good!

210 and growing · « **Reply #6 on:** April 24, 2007, 01:39:07 AM »

Quote from: sevastase on April 24, 2007, 01:34:13 AM

believe it or not i'm far from lean...i'm clean ...only regenon with cafeine and aspirin 3xday , little carbs in the morning, chicken breast w/ barbeque sauce for the rest of the day. sat or sunday is all u can eat day. that's about it....i got more fat on me than the pics show.

if u aint juicing i wouldnt diet much more or you will start to lose muscle - if you are just dieting for summer and aint competing there is no need to go much leaner - you would already look lean to the average joe

wes · « **Reply #7 on:** April 24, 2007, 01:41:50 AM »

Looking good..................ni ce quad seperation!

The_Iron_Disciple · « **Reply #8 on:** April 24, 2007, 01:50:17 AM »

Quote from: sevastase on April 24, 2007, 01:34:13 AM

believe it or not i'm far from lean...i'm clean ...only regenon with cafeine and aspirin 3xday , little carbs in the morning, chicken breast w/ barbeque sauce for the rest of the day. sat or sunday is all u can eat day. that's about it....i got more fat on me than the pics show.

Your " far from lean " ... that's funny, because I can see the seperations in your Quads. Yeah, your fat !

Cleanest Natural · « **Reply #9 on:** April 24, 2007, 03:51:41 AM »

Quote from: The_Iron_Disciple on April 24, 2007, 01:50:17 AM

Your " far from lean " ... that's funny, because I can see the seperations in your Quads. Yeah, your fat !

i got good separation..and i think it's genetic . I however am going for the paperthin/human anatomy chart look

Rearden Metal · « **Reply #10 on:** April 24, 2007, 04:58:54 AM »

Already have the summer look. Why get shredded unless you are competing?

Get a tan.

Cleanest Natural · « **Reply #11 on:** April 25, 2007, 03:44:25 AM »

Quote from: Rearden Metal on April 24, 2007, 04:58:54 AM

Already have the summer look. Why get shredded unless you are competing?

Get a tan.

working on that

Dballn247 · « **Reply #12 on:** April 25, 2007, 04:46:26 AM »

You are natural right?

Marty Champions · « **Reply #13 on:** April 25, 2007, 07:36:38 AM »

look great for a natural especially the legs!

benjamin pearson · « **Reply #14 on:** April 25, 2007, 09:40:34 AM »

actually looking good.... nice legs!

Cleanest Natural · « **Reply #15 on:** April 25, 2007, 01:20:01 PM »

Quote from: Dballn247 on April 25, 2007, 04:46:26 AM

You are natural right?

nope..i'm clean as we speak and have been for a while...not natural

G.R.H. · « **Reply #16 on:** April 25, 2007, 03:31:08 PM »

nice pics! you don't need to get any leaner! ( you'd waste away!)

beatmaster · « **Reply #17 on:** April 25, 2007, 04:12:05 PM »

Quote from: sevastase on April 25, 2007, 01:20:01 PM

nope..i'm clean as we speak and have been for a while...not natural

props to you for being honest!!!

legs look good!!!

210 and growing · « **Reply #18 on:** April 26, 2007, 04:43:08 AM »

Mate you look good but i wouldnt suggest getting any leaner - lose anothe 5-10lbs and you will look like you dont even lift. At the moment you have full abs and are just about hanging on to some size - dont do an adonis and diet down to a concentration camp victims physique

Knives · « **Reply #19 on:** April 28, 2007, 11:22:26 AM »

i agree with the posters who say don't diet down. you should work on adding some mass to your chest and back. an improved torso would really make your physique better. good delts/arms/legs though

Stavios · « **Reply #20 on:** April 28, 2007, 01:08:08 PM »

looking good !!!

Cleanest Natural · « **Reply #21 on:** April 29, 2007, 01:26:28 AM »

Quote from: Knives on April 28, 2007, 11:22:26 AM

i agree with the posters who say don't diet down. you should work on adding some mass to your chest and back. an improved torso would really make your physique better. good delts/arms/legs though

well spotted...i'm actually planning to do an off season just for back, chest , hams , calves and side and rear delt.and biceps too. I want them to catch up to the rest of the b.parts.

the shadow · « **Reply #22 on:** April 29, 2007, 02:37:54 AM »

looking awesome sevastse..keep up the good work

Cleanest Natural · « **Reply #23 on:** April 29, 2007, 10:08:58 AM »

Quote from: the shadow on April 29, 2007, 02:37:54 AM

looking awesome sevastse..keep up the good work

Thanx....i'm adding 100 mg dianabol daily too keep some muscle on....i'll be doing 100g carbs from oats in the morning then for the rest of the day i'll be eating 1 kilo of chicken breast with some barbeque sauce. magnesium and sodium daily, regenon, 3 x a day with cafeine and aspirine, 30 min cardio daily , maybe one hour, i'll do this and will post pics in 2 weeks...not to forget 2 teaspoons of flaxseeds dayly also 3-4 liters of water.

Cleanest Natural · « **Reply #24 on:** April 29, 2007, 10:10:09 AM »

every 7th day is high carb day...about 1000 g of carbs from oats, rice , pasta and bread.

Author Topic: new pics 22/4/07 (Read 4375 times)

Stavios