hmmm every single bodybuilder is doing a DVD and everysingle one does not know how to train properly.
Let's see.. there are what maybe 50 bb dvds? Are there even 50 people who compete onstage at the Olympia?
If not what makes you think they are the best and we should use their techniques?
What other sport has their second and third tier athletes make DVDs? Oh wait scratch that they don't.. they get paid for their skills.. sucks to be not paid.
well, they are pros dont they?? i think they know how to train (its just not by the book the same way we gym rats are trained to do)
let me tell you, the best back workout i put together to this day was Ronnie´s workout from Unbeliavable...obviously, 1/10 of the weight and a lot less sets, but still a killer workout and gave me the best results
i also started to do dumbells bench press like most of them and i feel my pecs better and can use more weight...Its not for anyone, but you always can learn a little thing here and there. Watch Lee´s dvds or Levrone´s..they have pretty good form on almost everything