bast is correct el mariachi
im eating low fat and low calories
yes adonis principles work if you have adonis like discipline..
for those of us more knuckledragger types we gotta fill up with low fat shit. i dont mean high protien shit just low fat food. protien still means jack. but it does fill you up, but most importantly its overall calories
a psycho hoe delic workout would be 1 hour of cardio a day as a base get about 80 calories half way though
trust me eat low fat its too easy to go crazy on french fries and get an easy 2000 calories out of that