ephedra is for builders that have enough muscle mass under the fat and water they hold,,,and wanna bring this muscle mass out of the fat and water its hidden under,, if you are 200lb 20% bodyfat you should not be on ephedra because you simply dont have enough lean muscle mass to reveal,,
you go on ephedrine only when you got enough lean muscle to see when you get lean,,you also need to use hormones with the above,,
there is nothing like ephedrine to get you lean fast,,,the question is what is hidden under those lbs of fat and water,,,if its solid developed muscle mass i assure you..you wont complain
also ,,,what you should aim at is being 200lb cut and ripped yet to give the illusion of 220-225,,,when someone in your local gym comes to you and think youre 230 and in reality youre 200,,,thats a good sign that you are developing right as a body builder and was gifted with symetry and proportions,,,size illusion and symetry and proportion go hand in hand
i dont know anyone in the world that wouldnt like to take his shirt off when they go out of the gym,,get on the bike or jeep and drive shirtless,,with 6 pack 7% and 200lb+ of thick muscle,,
trust me when you get there you know it,,,you walk like a million bucks,,,you also know you look the best,,the girls look,,the guys look,,everyone look,,every nobody asks you if you train everyday to achieve this physiqe etc etc,,this is also when you get the courage to go on stage!
dont forget the wheels though
