Regardless of what TA says, I make the best gains in muscularity and strength following a high protein, high carb, moderate fat regiment. In general, I make sure to stay hydrated, and I do not overeat, but at the same time don't ever go hungry. I train with intensity on a 4-5 day split and if all of the above factors are in place I make good gains. On TA's calorie restricted diet, I find myself losing both muscle and strength. Now if TA wants to chime in and say I was losing fat and water and not muscle - well...in that case, let me be the first to say I would RATHER have that fat and water because I look bigger, fuller, and better with it versus without. I might be the exception to TA's diet, but I know what works for me.