Author Topic: Layne Norton discredits "The Adonis diet".  (Read 5121 times)

Debussey

  • Getbig IV
  • ****
  • Posts: 2707
  • The shadow braggs about hitting women
Support DEBUSSEYWORLD!

Board_SHERIF

  • Getbig V
  • *****
  • Posts: 7272
  • UK Independence Party
K

Debussey

  • Getbig IV
  • ****
  • Posts: 2707
  • The shadow braggs about hitting women
Re: Layne Norton discredits "The Adonis diet".
« Reply #2 on: April 29, 2007, 07:01:39 AM »
Owned  ??? what is wrong with the idea that less calories in equates to fat loss  ?


Adonix claims that the types of food you eat = of no importance.


Support DEBUSSEYWORLD!

Dballn247

  • Competitors II
  • Getbig V
  • *****
  • Posts: 6081
  • That's how I roll.
Re: Layne Norton discredits "The Adonis diet".
« Reply #3 on: April 29, 2007, 07:04:08 AM »

Adonix claims that the types of food you eat = of no importance.




A calorie is a calorie ::)
\

Debussey

  • Getbig IV
  • ****
  • Posts: 2707
  • The shadow braggs about hitting women
Re: Layne Norton discredits "The Adonis diet".
« Reply #4 on: April 29, 2007, 07:13:05 AM »
Support DEBUSSEYWORLD!

jason armstrong

  • Getbig IV
  • ****
  • Posts: 1193
  • Riverview Trailer Park St Louis MO
Re: Layne Norton discredits "The Adonis diet".
« Reply #5 on: April 29, 2007, 07:14:18 AM »
There's no such thing as an adonis diet.
we don't need a skinny natural pro like layne norton to discredit anything his physique does a good job all on it's own.



look at the vid clips of this clown he doesn't even look like he works out in off season shape
1

Board_SHERIF

  • Getbig V
  • *****
  • Posts: 7272
  • UK Independence Party
Re: Layne Norton discredits "The Adonis diet".
« Reply #6 on: April 29, 2007, 07:14:35 AM »

Adonix claims that the types of food you eat = of no importance.




I do not agree with that part....
K

Stavios

  • Guest
Re: Layne Norton discredits "The Adonis diet".
« Reply #7 on: April 29, 2007, 07:57:49 AM »
hahahahahaha !!!!!!!!!!!!!!!!!

Adonis being owned by his hero !!!!


raisydaisy

  • Getbig II
  • **
  • Posts: 122
Re: Layne Norton discredits "The Adonis diet".
« Reply #8 on: April 29, 2007, 08:00:18 AM »
i know from my own experience that
a calorie != a calorie
a person with a fast metabolism may think that it's like this. but for me it doesn't work.
TP almost died 4 u bi****

ThaRealist

  • Getbig IV
  • ****
  • Posts: 3393
  • Team REal LiFe
Re: Layne Norton discredits "The Adonis diet".
« Reply #9 on: April 29, 2007, 10:50:07 AM »
I hope with Adam having such confidence in his "theory" he will just sit with a tub of Crisco and eat that all day for a year and then take a medical exam and tell me that a calorie is a calorie.....If he could make it a year that is.... ::)
You Can't Do It!!!

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: Layne Norton discredits "The Adonis diet".
« Reply #10 on: April 29, 2007, 10:52:36 AM »
it would make the most sense to eat the most nutrient rich calories possible. that is if you want good health, long life etc
Z

Naked4Jesus

  • Getbig IV
  • ****
  • Posts: 1598
  • You can save a IFBB Pro today by donating a kidney
Re: Layne Norton discredits "The Adonis diet".
« Reply #11 on: April 29, 2007, 10:56:14 AM »
Since they both have an equal degree of development and muscularity I'm sure you could just as easily take Adonis' dieting advice.





Yup... you just can't go wrong.   There's just soooo many ways to skin a cat.    ;D

mwbbuilder

  • Getbig IV
  • ****
  • Posts: 1141
  • Getbig!
Re: Layne Norton discredits "The Adonis diet".
« Reply #12 on: April 29, 2007, 10:58:57 AM »
saying they are equal is such an insult to Layne.

ThaRealist

  • Getbig IV
  • ****
  • Posts: 3393
  • Team REal LiFe
Re: Layne Norton discredits "The Adonis diet".
« Reply #13 on: April 29, 2007, 11:00:32 AM »
They are nowhere near equal...Layne blows him out of the water...
You Can't Do It!!!

Overload

  • Getbig V
  • *****
  • Posts: 7464
  • KO Artist
Re: Layne Norton discredits "The Adonis diet".
« Reply #14 on: April 29, 2007, 11:03:43 AM »
Layne is light years ahead of adam...


 8)

Naked4Jesus

  • Getbig IV
  • ****
  • Posts: 1598
  • You can save a IFBB Pro today by donating a kidney
Re: Layne Norton discredits "The Adonis diet".
« Reply #15 on: April 29, 2007, 11:07:18 AM »
saying they are equal is such an insult to Layne.

Sarcasm is the key word here.  Sunday must be a slow day for some of you.  It's sort of extremely obvious Layne's light years ahead and that's what makes the comparison so entertaining.  Any light bulbs turning on now?  Don't strain yourselves.

Matt C

  • Getbig V
  • *****
  • Posts: 12752
  • The White Vince Goodrum
Re: Layne Norton discredits "The Adonis diet".
« Reply #16 on: April 29, 2007, 11:15:59 AM »
Regardless of what TA says, I make the best gains in muscularity and strength following a high protein, high carb, moderate fat regiment.  In general, I make sure to stay hydrated, and I do not overeat, but at the same time don't ever go hungry.  I train with intensity on a 4-5 day split and if all of the above factors are in place I make good gains.  On TA's calorie restricted diet, I find myself losing both muscle and strength.  Now if TA wants to chime in and say I was losing fat and water and not muscle - well...in that case, let me be the first to say I would RATHER have that fat and water because I look bigger, fuller, and better with it versus without.  I might be the exception to TA's diet, but I know what works for me.
Bodybuilding Pro.com

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 65273
  • What Dire Mishap Has Befallen Thee
Re: Layne Norton discredits "The Adonis diet".
« Reply #17 on: April 29, 2007, 11:27:07 AM »
Matt,you mean you actually tried his diet?  :)

Below Me

  • Getbig III
  • ***
  • Posts: 649
  • Getbig!
Re: Layne Norton discredits "The Adonis diet".
« Reply #18 on: April 29, 2007, 11:32:40 AM »
Who cares about either of them?



I don't

Debussey

  • Getbig IV
  • ****
  • Posts: 2707
  • The shadow braggs about hitting women
Re: Layne Norton discredits "The Adonis diet".
« Reply #19 on: April 29, 2007, 11:44:59 AM »
Since they both have an equal degree of development and muscularity I'm sure you could just as easily take Adonis' dieting advice.





Yup... you just can't go wrong.   There's just soooo many ways to skin a cat.    ;D

Layne looks great there.
Support DEBUSSEYWORLD!

Hedgehog

  • Getbig V
  • *****
  • Posts: 19466
  • It Rubs The Lotion On Its Skin.
Re: Layne Norton discredits "The Adonis diet".
« Reply #20 on: April 29, 2007, 02:18:44 PM »
I began to feel very unhealthy following the Adonis Principles, especially when my dinner would be something like Starburts, ice cream, and beer. I am glad I have switched back to a more reasonable diet; I seem to have put some size on too, probably from the extra protein.


Or from eating a balanced healthy diet in general, veggies, complex carbs, good fats, quality protein, you know the old school stuff.

Look at it this way: You're one experience richer, and you probably learned how random food choice ("eat whatever you want") will screw up your health at some point. 8)

Looking forward to some update in the fall mate, good luck.

-Hedge
As empty as paradise

donrhummy

  • Getbig IV
  • ****
  • Posts: 1924
  • Getbig!
Re: Layne Norton discredits "The Adonis diet".
« Reply #21 on: April 29, 2007, 07:02:55 PM »
Go figure, it's exactly what I posted in response to the question "is a calorie a calorie."  ::)

ThaRealist

  • Getbig IV
  • ****
  • Posts: 3393
  • Team REal LiFe
Re: Layne Norton discredits "The Adonis diet".
« Reply #22 on: April 29, 2007, 07:09:49 PM »
When I first came on to these boards over 2 years ago(with my original handle) Adam was trying to give everyone advice on everything...I called him out a few times about certain things and he always had a lame ass excuse that had no credibility...Glad to see he is finally getting his due and everyone realizes how much of a douche he really is.... ;)....To anyone that takes his advice I feel bad for you and I wish you the best in your progress to nowhere....
You Can't Do It!!!

Matt C

  • Getbig V
  • *****
  • Posts: 12752
  • The White Vince Goodrum
Re: Layne Norton discredits "The Adonis diet".
« Reply #23 on: April 29, 2007, 07:50:17 PM »
Matt,you mean you actually tried his diet?  :)

Not intentionally lol.  :)
Bodybuilding Pro.com

Bast000

  • Time Out
  • Getbig V
  • *
  • Posts: 8144
  • Team Malk-Gallon
Re: Layne Norton discredits "The Adonis diet".
« Reply #24 on: April 29, 2007, 07:51:46 PM »
The reasons to not do a high carb diet are insignificant.  Thermic effect isn't a big difference.

Say you have only eaten 75g carbs that day and that night you train,  your temporary glycogen level will be really low. You will not be able to lift weights or do cardio at the volume you would if you had eaten 250g carbs. 

That means you'll be burning less calories and working your muscles less because you restricted your carbs so much.  Not good effects if you ask me, and much more significant than the "thermic effect".

Protein is definitely necessary to maintain muscle but high amounts are not.

Try eating 400g protein and 100g carbs for 3 weeks and see how strong you are in the gym.  You'll really feel good at the workplace too.   :-\