im not eating ramen noodles anymore , i eat a variety of stuff on weekends. but real low calories during the week and gatorade provides the right amount of electrolytes needed for energy especially when in a calorie deficit
squadfather- my appetite is pretty leveled off with all of the fluids from gatorade and water, the sodium from the gatorade is very satisfying and filling actually. its basically liquid food but with 1/3 of the calories but the gatorade is equal or greater in actual weight than of compared to solid foods