Good for triceps pushdowns. Also for incline DB curls, takes the pressure off the front delts.
how much poundage do you think this device would take off "JPM's" curls, Pumpster?
All i can say is "good luck"
The Sri Chimnoy of getbig.
My pecs spill out over the bar and people think im bertil fox w/out a tan.
LOL.. Not Derek?
No, but I sometimes stand with my back to the wall for a similar effect...