We have the greatest Cardio machine in our gym....no kidding

[Stark]

It's called the Nautilus Step walker, the first time I saw it I was skeptical, meh another stupid cardio thingy for the Gym Tourists, but than I saw a friend of mine on it and he said it's the best Cardio machine he ever had, so I tried it out and I tell you guys that thing rocks:
It works like a Treadmill but the "band" you walk on split in the middle and the two parts go up and down, so it feel like you are walking uphill and at the same time get up steps.

a) There is practically no pain in the joints
b) You are somehow walking upwards but at the same time as on the step machine, it's much much harder than you first believe.
c) Speed doesn't go higher than 6.4 what is perfect for fatloss and it keeps those annoying *I run like an elephant and don't care what sound the treadmill makes* guys (or fat girls)
I have found out that you can intesivy the workout even more when you not hold on but try to walk free hand and lean slightly forward.

I'm more the kinda guy that believe what was good for the guys and gals years ago will be good today, than believe in all new things, but damn that thing is good.
I'm sure of you have that thing in your gym, it's extremely pricy but damn it's good.

[davidpaul]

I swear ill stop using this stark acount soon.

[Stark]

I swear ill stop using this stark acount soon.

Oh fuck off 

[Bluto]

I swear ill stop using this stark acount soon.

he got a serious case of verbal diarrhea

[davidpaul]

Oh fuck off 

ok "davidpaul"  

 

[tweeter]

I think I have seen that thing somewhere before; don't remember ever using it though

[davidpaul]

he got a serious case of verbal diarrhea

WEll I try to be funny as him, but when I look back at posts, just seems lame,

I'm gonna own up to ron, and get him to delete the account.

[Stark]

WEll I try to be funny as him, but when I look back at posts, just seems lame,

I'm gonna own up to ron, and get him to delete the account.

ok try that lol

[Bluto]

WEll I try to be funny as him, but when I look back at posts, just seems lame,

I'm gonna own up to ron, and get him to delete the account.

good thinking. stark has really played out his role.

[Stark]

good thinking. stark has really played out his role.

ok chubby , trust me if we would put a vote to it, most people would vote for me to stay and not your dumb ass, you and your posts really have no value what so ever and the funny thing is you can read it up here on a daily basis ... leads me to the conclusion that you are without value in real life too.

[Saxon]

WEll I try to be funny as him, but when I look back at posts, just seems lame,

I'm gonna own up to ron, and get him to delete the account.

What inspiration did you get for the Latvian girlfriend and living in Dublin?  That was what made the gimmick so believable.

[Stark]

What inspiration did you get for the Latvian girlfriend and living in Dublin?  That was what made the gimmick so believable.

Well that's a suprise, I was really thinking you were on my side hating knackers and all, np fuck you too than stupid dirty pikey.

Noting down: Bluto (well obvious ), Saxon and davidpaul

[Saxon]

Well that's a suprise, I was really thinking you were on my side hating knackers and all, np fuck you too than stupid dirty pikey.

Noting down: Bluto (well obvious ), Saxon and davidpaul

It is that time of the month again 

[Stark]

It is that time of the month again 

I'm serious fuck u

[Saxon]

I'm serious fuck u

Would you feel better if i sent you flowers?  You like roses?   

[Stark]

Would you feel better if i sent you flowers?  You like roses?   

tulips

[the shadow]

he got a serious case of verbal diarrhea

yes...he has been posting retarded, moronic,senseless,meaningless,nonsensical bullshit for quite sometime now...

[Saxon]

tulips

OK 

[Stark]

OK 

you got 5 min

[Saxon]

you got 5 min

Do you want them sent to the gimmick address in Dublin or DP's address in Crompton?

[Stark]

Do you want them sent to the gimmick address in Dublin or DP's address in Crompton?

oh forget it

[Saxon]

oh forget it

Sorry 

[FinnPilot]

ok chubby , trust me if we would put a vote to it, most people would vote for me to stay and not your dumb ass, you and your posts really have no value what so ever and the funny thing is you can read it up here on a daily basis ... leads me to the conclusion that you are without value in real life too.

Well said.

[Bluto]

ok chubby , trust me if we would put a vote to it, most people would vote for me to stay and not your dumb ass, you and your posts really have no value what so ever and the funny thing is you can read it up here on a daily basis ... leads me to the conclusion that you are without value in real life too.

if you put up a vote people would just go "stark who?"

[egj13]

It's called the Nautilus Step walker, the first time I saw it I was skeptical, meh another stupid cardio thingy for the Gym Tourists, but than I saw a friend of mine on it and he said it's the best Cardio machine he ever had, so I tried it out and I tell you guys that thing rocks:
It works like a Treadmill but the "band" you walk on split in the middle and the two parts go up and down, so it feel like you are walking uphill and at the same time get up steps.

a) There is practically no pain in the joints
b) You are somehow walking upwards but at the same time as on the step machine, it's much much harder than you first believe.
c) Speed doesn't go higher than 6.4 what is perfect for fatloss and it keeps those annoying *I run like an elephant and don't care what sound the treadmill makes* guys (or fat girls)
I have found out that you can intesivy the workout even more when you not hold on but try to walk free hand and lean slightly forward.

I'm more the kinda guy that believe what was good for the guys and gals years ago will be good today, than believe in all new things, but damn that thing is good.
I'm sure of you have that thing in your gym, it's extremely pricy but damn it's good.

this is a copy cat of the nordic track tread climber