i haven't posted anyone's info. what a sensitive queer jimmy is.
I was thinking about Alexxx's sister, but I guess you could argue that posting her pics could at most bring embarrassment (which most certainly is in bounds) as opposed to work info which could have more serious consequences.
fair point.
ok, here's my workout after pulling a double shift:
one leg stiff leg deadlifts (I work squats and deads exclusively unilaterally to pre-empt back problems in middle age)
hand stand push ups
L-sit to planche raises on parallelettes
side lateral raises.