I powerlifted in high school as a hobby got out of it for a year, then started lifting again about 2 years ago now. my lifts are as fallows,
bench- 325
squat - 405-<- hopefully breaking that tonight
dead lift- 400-<- weak compared to what i was doing
total 1130
my current weight is 222 at 6'2''-6'3''
i know these lifts arent great, my sqaut and bench are much better then they used to be, but my dead in high school was 520. I've had problems with keeping a good program, going through basic and getting pretty sick a few times in that time, plus for the first 8 months of lifting i didnt work legs much at all.
my squat has gone up almost 100 lbs in 6 months, and i have a squatting comp at our gym here on the fob in about 20minutes which i hope to get 425. But i havent had enough rest to really be 100%, i did uphill sprints two days ago and ran for 25 minutes last night. and have just been feeling kinda shitty. but i'm still going to try. I missed the bench competition last week which i would have taken with 325.
oh and the squats here are all raw(belt only) and below parralell, and every one is pretty natural, i have always been natural, and i doubt anyone here has done anything more then superdrol. well gotta go, i'll post again if i beat my record.
