Please evaluate my post-workout nutrition plan

[EL Mariachi]

Fructose is not a good carb choice post work out (you need to replenish muscle glycogen, not liver glycogen).  240, you should know that by now 

god damn, you re so smart on nutrition, why doesnt it show on your phisique?


i mean guys cut the crap, anything goes after a workout.

[EL Mariachi]

thanks for all the feedback.  something like gatorade or 1/2 cup juice would be way easier, but i'll grab some dex next time i order protein.  I'm getting very good at drinking whey after training, so it should be easy enoug to toss in.

Actually I'm getting very good at whey all day.  I eat 3 or 4 good meals, and 4 or 5 whey shakes now. 

why you take so much protein?

[egj13]

why you take so much protein?

Does seem like alot of protein, how many grams per shake? The gatorade thing works great, I have spent money on other things but think I do just as well with gatorade.

[MCWAY]

1 cup grape juice, 20 minutes after training

50 grams whey and a piece of fruit, 45 minutes after training.



thanks!

Sounds good to me, although I'm not quite sure your reason for the 20-45 minute delay.

Years ago, I would have my Mega Mass shake about 30 minutes after my workout, but that's because I went to hit the pool and jacuzzi.

Since I don't do that now (at least, not at the gym, as I don't want to fall asleep behind the wheel while driving home), I have my post-workout shake, right after I finish training.

Over the past 5 months, my shake has consisted of:

- 2 Scoops whey protein powder (ON Classic Whey/Designer Whey)
- 2 Scoops Anator P-70
- 2 Scoops CELL-TECH

I've modified that, slightly, just for a change of pace and to see if Milos Sarcev's claims will work for me, regarding nutrient consumption while training.

To that end, I've replaced CELL-TECH with Size-On, which I consume during my workout. The post-workout shake now has one scoop of Six Star's creatine cocktail (the old formula, marked down in price to $15).

[MCWAY]

Thats funny I heard Ronnie is one of the few who does like I said, gets to real food. As a matter of fact I remember reading he calls that restaurant near his gym before he leaves the gym and tells them to start getting his BBQ chicken and corn bread ready, no fu*king around for big Ron

From what I've read, Coleman does BOTH: He has his post-workout supplements, immediately after he finishes training. Then, he hits his favorite restaurant (I think it's called Black-Eyed Pea) and gobbles down his food a half-hour later.