So it was mothers day and I still went to the gym...I did Shoulders and arms. I was doing bent over laterals for my rear delts when some portly old guy told me to pick my head up and not to bury it in my 'lap' as he put it. Normally I would hit him with the ole 'First rule of the gym: Never listen to anyone who looks like shit" phrase but I actually went to explain my self. I told him that it just feels more isolated when i do it the way I do it, the other way feels like it hits my Side laterals more than rear. Then he agreed and said hey what works for you works for you right ? I said, one of the most important rules about working out is do what works for you.
So why did I spare this mere mortal from an owning that would of captivate him to leap from the top of his high rise apt ? I dont know why, but now i have a new freind named 'ralph'......

oh brother, maybe i should of just owned him.
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