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Author Topic: Ron Avidan is big - foundation to lose weight  (Read 23222 times)

Marty Champions

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Ron Avidan is big - foundation to lose weight
« on: May 14, 2007, 03:54:01 PM »
fast during the week with lemon juice water and celtic sea salt  and a fiber cereal or salad at night for your roughage take multivitamin. eat whatever on sundays , resume fast on monday.

hope this helps
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The Squadfather

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #1 on: May 14, 2007, 03:55:39 PM »
the guy isn't that heavy DW, especially compared to the 350-400 pound slobs you see here in the Midwest, the guy is like 6'1" and maybe 245-250 lbs. so i wouldn't call the man obese in any way.
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Marty Champions

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #2 on: May 14, 2007, 03:55:56 PM »
ron avidans excuse:

ZenEldar: he's busy
biceps2lick: thats no excuse
biceps2lick: i do manual labor all day and workout
ZenEldar: hey man, that's his excuse not mine
ZenEldar: mine is easy
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BroadStreetBruiser

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #3 on: May 14, 2007, 03:56:40 PM »
busy with kids, busy with shows, busy with work.
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Marty Champions

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #4 on: May 14, 2007, 03:57:54 PM »
Quote from: The Squadfather on May 14, 2007, 03:55:39 PM
the guy isn't that heavy DW, especially compared to the 350-400 pound slobs you see here in the Midwest, the guy is like 6'1" and maybe 245-250 lbs. so i wouldn't call the man obese in any way.

you are hilariously delusional. my friend, if you dont have a six pack you are FAT! there are no excuses. fat is unneeded stress on the heart , why have all that extra stress on you that isnt improving your life?
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vikingpower

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #5 on: May 14, 2007, 03:58:11 PM »
when ron dies hes leaving me getbig in his will and im bannign all of you







except daddy waddy who i will keep around for access to the tightest jailbait on all of myspace





cheers
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BroadStreetBruiser

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #6 on: May 14, 2007, 03:59:15 PM »
Quote from: vikingpower on May 14, 2007, 03:58:11 PM
when ron dies hes leaving me getbig in his will and im bannign all of you







except daddy waddy who i will keep around for access to the tightest jailbait on all of myspace





cheers

how about it? that dudes women on there are stacked
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The Squadfather

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #7 on: May 14, 2007, 04:00:40 PM »
Quote from: daddywaddy on May 14, 2007, 03:57:54 PM
you are hilariously delusional. my friend, if you dont have a six pack you are FAT! there are no excuses. fat is unneeded stress on the heart , why have all that extra stress on you that isnt improving your life?
you're in fantastic condition DW no doubt but you're the delusional one if you think that not having a six pack makes you unhealthy, the man is 40 something yaers old has a couple of very young children and works 12-14 hours a day, not everyone is the 25 year old single buck that you are.
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Marty Champions

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #8 on: May 14, 2007, 04:00:51 PM »
Quote from: BroadStreetBruiser on May 14, 2007, 03:56:40 PM
busy with kids, busy with shows, busy with work.


if i had kids id fast if i were fat, id want to live long to see them grow up.

its easy to fast on the elements listed above.

we all are busy with "shows and work" , i hate excuses. the only reasonable excuse is, "well i smoked too much weed last night and couldnt stick to the diet, therfore i will comprimise and not smoke for a month"
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vikingpower

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #9 on: May 14, 2007, 04:01:48 PM »
daddy waddy knows fine pussy
















i wonder if hes a knny fan :D
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The Squadfather

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #10 on: May 14, 2007, 04:02:42 PM »
Quote from: vikingpower on May 14, 2007, 04:01:48 PM
daddy waddy knows fine pussy
















i wonder if hes a knny fan :D
this is true, DW gets more ass than a toilet seat.
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slaveboy1980

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #11 on: May 14, 2007, 04:02:53 PM »
haha the manual on terminal bulimia is continued in this thread by holy reader of the lemon book.
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Marty Champions

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #12 on: May 14, 2007, 04:03:09 PM »
Quote from: The Squadfather on May 14, 2007, 04:00:40 PM
you're in fantastic condition DW no doubt but you're the delusional one if you think that not having a six pack makes you unhealthy, the man is 40 something yaers old has a couple of very young children and works 12-14 hours a day, not everyone is the 25 year old single buck that you are.

first off how do you know his work schedule and life lets here from the big guys mouth first before you make excuses for him . he may very well manage a fast tommorrow and from here on out with my guidance
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The Squadfather

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #13 on: May 14, 2007, 04:06:20 PM »
Quote from: daddywaddy on May 14, 2007, 04:03:09 PM
first off how do you know his work schedule and life lets here from the big guys mouth first before you make excuses for him . he may very well manage a fast tommorrow and from here on out with my guidance
hahahahahaha, dude you're a riot, why on earth would anyone want to fast? it's the dumbest thing you could do to your body.
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danielson

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #14 on: May 14, 2007, 04:07:16 PM »
Quote from: daddywaddy on May 14, 2007, 03:57:54 PM
you are hilariously delusional. my friend, if you dont have a six pack you are FAT! there are no excuses. fat is unneeded stress on the heart , why have all that extra stress on you that isnt improving your life?

You are right, not only do fat people suck and are gross to look at, but they all die of heart diseases and are very selfish to eat so much when other people are starving. Great diet plan DW.
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vikingpower

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #15 on: May 14, 2007, 04:07:45 PM »
Quote from: The Squadfather on May 14, 2007, 04:06:20 PM
hahahahahaha, dude you're a riot, why on earth would anyone want to fast? it's the dumbest thing you could do to your body.

i can picture you strolling through an african slum calling them starving kids retards and telling them to get some fucking subway :D
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The Squadfather

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #16 on: May 14, 2007, 04:08:12 PM »
Quote from: vikingpower on May 14, 2007, 04:07:45 PM
i can picture you strolling through an african slum calling them starving kids retards and telling them to get some fucking subway :D
hahahahahaha.
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slaveboy1980

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #17 on: May 14, 2007, 04:12:52 PM »
Quote from: The Squadfather on May 14, 2007, 04:08:12 PM
hahahahahaha.

yeah he could use that strategy some day when he didnt feel like doing cardio.
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Matt C

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #18 on: May 14, 2007, 04:16:59 PM »
Ron is overweight but not extremely so.  I also don't really like the unorthodox approach to dieting.  Ron just needs to eat a healthy diet and exercise if he wants to lose weight.  No need to talk as if fasting is the magic bullet - this isn't an exact science.  :)
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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #19 on: May 14, 2007, 04:21:09 PM »
Quote from: daddywaddy on May 14, 2007, 03:57:54 PM
you are hilariously delusional. my friend, if you dont have a six pack you are FAT!


I wouldn't go that far.  15% bodyfat is a reasonable cutoff for fat/not fat, and some people lose their "six pack" at 10% or so.
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Ron: "I am lazy."

The True Adonis

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #20 on: May 14, 2007, 04:22:10 PM »
Quote from: BroadStreetBruiser on May 14, 2007, 03:56:40 PM
busy with kids, busy with shows, busy with work.

How does business get in the way of not eating?

I don`t get it.
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HowieW

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #21 on: May 14, 2007, 04:22:57 PM »
Quote from: Matt C on May 14, 2007, 04:16:59 PM
Ron is overweight but not extremely so.  I also don't really like the unorthodox approach to dieting.  Ron just needs to eat a healthy diet and exercise if he wants to lose weight.  No need to talk as if fasting is the magic bullet - this isn't an exact science.  :)

Ron is a good guy from what I know of him and a real fan of bodybuilding. In any other sport NOBODY cares if a fan, organizer,  coach or retired pro is a bit chunky. I still enjoy the sport and couldn't compete unless I dropped some wt, but, I have not wanted to diet in years past after many years of contest prep diets. If the sport attracts only those that aspire to seriously compete we are doomed.     Howard
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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #22 on: May 14, 2007, 04:23:17 PM »
Quote from: Matt C on May 14, 2007, 04:16:59 PM
Ron is overweight but not extremely so. 


Ummmmmm, okay.  :-\
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Ron: "I am lazy."

The Squadfather

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #23 on: May 14, 2007, 04:24:00 PM »
Quote from: The True Adonis on May 14, 2007, 04:22:10 PM
How does business get in the way of not eating?

I don`t get it.
that's a good point actually, it would actually be easier because you wouldn't have to take time out to eat but just think how fuccking miserable you'd feel, you'd be the first to admit that fasting just isn't necessary.
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vikingpower

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Re: Extend Ron Avidans life 10-20 years with fasting
« Reply #24 on: May 14, 2007, 04:25:37 PM »
i hope he washed the tranny fluid off his fucking hand
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