Ron Avidan is big - foundation to lose weight

[The Squadfather]

you can cut into me all day, but you are the laughing stock here not me

hahahahahaha laughing at me? yeah right, post that picture of you in the white shirt holding the beer can and see how many people laugh at you, the shirt looks like it's sitting on a hanger, your arms literally look 11 inches around.

[Mars]

Haha yes it looks like you can bitchslap him and there's nothing he could do about it haha.

[Marty Champions]

hahahahahaha laughing at me? yeah right, post that picture of you in the white shirt holding the beer can and see how many people laugh at you, the shirt looks like it's sitting on a hanger, your arms literally look 11 inches around.

Me and Adonis think you are fat and delusional, thats all im going to say about that, you have some good qualities, but you bad really stand out. Im stooping to your level tellin you monster stomach ect.... we just dont dig into , whats the point really, to hurt you? id rather help you and get you to listen for a change so you can make a change. peace

[Mars]

Have you seen his stomach? no so what are you talking about "big" guy?

[BroadStreetBruiser]

Daddywaddy is only here to help

[The Squadfather]

Me and Adonis think you are fat and delusional, thats all im going to say about that, you have some good qualities, but you bad really stand out. Im stooping to your level tellin you monster stomach ect.... we just dont dig into , whats the point really, to hurt you? id rather help you and get you to listen for a change so you can make a change. peace

and you are getting too skinny, that's the truth, you looked much better bigger, i don't understand what this whole thing with the fasting is with you but it's making you look a lot worse not better and anyone who is honest will tell you the same thing.

[Marty Champions]

Have you seen his stomach? no so what are you talking about "big" guy?

he looks like a turkey in every cell phone pic hes posted

[The Squadfather]

hahaha, yeah my stomach is at least 55 inches here

[Marty Champions]

and you are getting too skinny, that's the truth, you looked much better bigger, i don't understand what this whole thing with the fasting is with you but it's making you look a lot worse not better and anyone who is honest will tell you the same thing.

do you realize i havent done any upper body training in 3 weeks i only recently started back, been busy with work, and only 'felt' like doing the cardio portion of my routine for time concerns, since i know muscle memory kicks back in as soon as i start hitting upper body again. my sole goal is fatloss, im pretty much ripped all over now, im almost there

of course you dont understand fasting, you dont care to understand it. you see me as an enemy and not a friend, thats how you are, but you dont see that, im willing to help anyone. what are you gonna say if i post pics after a 60 set chest workout looking bigger than ever and more ripped, are you going to say they are old pics or im juiced to the gills? probably so, your just full of hate. whatever 'friend'

[The Squadfather]

do you realize i havent done any upper body training in 3 weeks i only recently started back, been busy with work, and only 'felt' like doing the cardio portion of my routine for time concerns, since i know muscle memory kicks back in as soon as i start hitting upper body again. my sole goal is fatloss, im pretty much ripped all over now, im almost there

of course you dont understand fasting, you dont care to understand it. you see me as an enemy and not a friend, thats how you are, but you dont see that, im willing to help anyone. what are you gonna say if i post pics after a 60 set chest workout looking bigger than ever and more ripped, are you going to say they are old pics or im juiced to the gills? probably so, your just full of hate. whatever 'friend'

"i see you as an enemy"? dude are you high? i've been one of your biggest supporters on here since you've been here, before now when have i ever had anything bad to say about you? you looked so much better before when you were bigger THAT'S THE TRUTH, now put the muscle and weight back on, probelm is you try to make me sound obese and i'm not.

[Marty Champions]

you dont even have an indent for your tris no lines anywhere, who are you trying to fool? i bet you dont even have veins in your forearms yet your so fat, hell alot of fat people atleast have a vein in there hand or forearm. if you want help im here dude

[The Squadfather]

hahahaha, i have veins in my forearms, nowhere else but yes i do have them in my forearms.

[Monster_Everything]

DW i dont think your one to talk about forearms..

[Rami]

What you want to do to extend life is to lower your metabolism and weight. So in short be physically inactive to lower your muscle mass as much as possible, eat very little, sleep at the most 6 hours per day. Basically become a meditating monk somewhere in Nepal or similar. Your body can only produce so much energy, then it's over.

Sorry if I disappointed someone, but that is the truth. 

[Marty Champions]

What you want to do to extend life is to lower your metabolism and weight. So in short be physically inactive to lower your muscle mass as much as possible, eat very little, sleep at the most 6 hours per day. Basically become a meditating monk somewhere in Nepal or similar. Your body can only produce so much energy, then it's over.

Sorry if I disappointed someone, but that is the truth. 

youre stupid i never said  be inactive

[Rami]

youre stupid i never said  be inactive

No, that's what I'm saying!

[OneManGang]

How does Ron's training routine look like? How did he get so big?

[G o a t b o y]

How does Ron's training routine look like? How did he get so big?

I think he started with 12-ounce cans, and moved up to pounders, and now it's Foster's "oil cans" or nothing!

[Ron]

I got so big by working too damn much, having very little time, and being hooked on bagels and Orange Chicken. 

[Kwon]

My take on this thread:

I would do what i could (if i had the time) to get Ron down to 8-10 % bodyfat again as well as prolonging his life with 20+ years.

Without Ron, well, you know the drill, we wouldn't be here, and Earth would be a very dull place.

-

Waddy looked best when he first entered the Getbig-scene, but who says he cannot get back to the same form again?

We all have different stages and phases in life, right now, waddy is in his "fasting"-phase and wants to try out new things.

I am certain he will go back to his former shape when he feels good and ready.

"Hope this helps."

[Faust]

I got so big by working too damn much, having very little time, and being hooked on bagels and Orange Chicken. 

With all due respect, if you wanted to, you'd be in shape.

Let's cut down to the real reason why you (and so many others) aren't in shape: it takes some work and dedication. Now, i understand, with a family and a job etc it's harder to motivate yourself because you already have to take care of those things. However, if you set your mind to it (which is the most important aspect here) there's really nothing in the way.

Working out shouldn't take long. You can do it at home (http://fitness.scoobysworkshop.com/chest.htm) , maybe 4 times a week, 45mins. Spend some less time on getbig and you're there. When i don't have time i often do it, if you do it with some intensity it's just as good as a gym workout.

About the food aspect: take a look at your stomach. That thing increases your chance of heart-attack, diabetes, etc... Eat a salad with some tuna instead of that big mac with fries, it's not that hard.

[G o a t b o y]

Discuss. 

[Stark]

Lol strong chin Ron

[G o a t b o y]

With all due respect, if you wanted to, you'd be in shape.

Let's cut down to the real reason why you (and so many others) aren't in shape: it takes some work and dedication.

His lack of willpower sickens me! 

[Lift Studios]

Discuss. 

It's Ron with the OFFICIAL goatboy!