Here are pics taken by a Taiwanese Kai who live in LA and attended Milos Sarcev's seminar.
And his comments posted in my Chinese bb thread:http://www.takesport.idv.tw/bbs/discuss/join.asp?id=1649&db=media&topage=13&num=240&fid=6&only=&sort=lastdate
I was there in his seminar and maybe I can answer your question a little. Milos talked a little about his methods and point of views toward bodybuilding. He mentioned that he had kept a journal for his food intake which clearly indicated all the things he's been eating for the past 20 years (that's gotta be a big note book he has). He also dosen't believe the so-called Contest season and off seasons. To him, adding weight dosen't equal to adding muscle. That seminar is basically a promotion of his line of supplements (don't get the wrong idea, his explaination was clear and professional). He said that if you want to get the anabolic result, you don't just make the optimal gain, you must maximize it. He advocate that taking amino acids and sugar supplements during workout which can prevent the catabolic state and maximize the growth. Also he kept on mention that intensity is the key to growth. To maximize the growth, you must hit all the muscle fiber you can possibly hit, by using his method of Giant set. His Giant set is different than other Giant set. He said that you must add one exercise after you've done your original routine, and once you are capable of doing so, add another one, and add another one. He once trained someone by doing 33 exercise straight (that sounds scary). Dennis James, who can bench press 500something plus lbs, had a chest session the other day. At the end of that trainning session, he can't even bench 135lb for 10 reps. I think it is possible to stay lean and in shape all year round, you just have to put your mind and devote a lot of effort in it. Good Luck
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Thanks Milos !you have a lot of fans in Taiwan !!
