Lose 45 pounds in 21 days is it possible

[Hendrix]

Just been given the green light by my physio to start training again after a shoulder injury.
I am 45 pounds overweight and wish to get that toned look again at about 225, here it goes 1 and a 1/2 to 2 hours of weights in the morning followed by intense stationary bicycle machine for 3 1hr sessions intevaled during the day, i am not working so ill have plenty of time on my hands calories 1500 to 1800 a day. can it be done i will report my progress during the three weeks.

[bigmc]

Just been given the green light by my physio to start training again after a shoulder injury.
I am 45 pounds overweight and wish to get that toned look again at about 225, here it goes 1 and a 1/2 to 2 hours of weights in the morning followed by intense stationary bicycle machine for 3 1hr sessions intevaled during the day, i am not working so ill have plenty of time on my hands calories 1500 to 1800 a day. can it be done i will report my progress during the three weeks.

possibly

only if you don't mind losing a shit load of muscle and dehydrating yourself to death

[D.L. 5]

I have done this before.

Only do weights once per week but go heavy (upper body one week, legs the next week)

this will allow u to do alot of cardio and burn ur fat without burning out ur body so much that u get sick (if u push it too far by combining low cals, weights and cardio  i guarantee u will get swollen glands and get sick)

so eat only 1,000-1,300 calories and do 3 hours cardio per day. i guarantee it will fall off.

in 21 days? probably not, 30-40 days ...thats more realistic

[Hendrix]

possibly

only if you don't mind losing a shit load of muscle and dehydrating yourself to death

since the injury i have fuck all muscle left anyway i am going for abs with 45 pounds lost.
Lost 20 pounds in one week many years ago for an ameture boxing fight with no weights just cardio and i felt great lost the fight but remained standing

[D.L. 5]

u shouldnt even be thinkin bout weights..do as much cardio as physically possible!!!!!!!!!!!!!!!!!1

[Hedgehog]

Just been given the green light by my physio to start training again after a shoulder injury.
I am 45 pounds overweight and wish to get that toned look again at about 225, here it goes 1 and a 1/2 to 2 hours of weights in the morning followed by intense stationary bicycle machine for 3 1hr sessions intevaled during the day, i am not working so ill have plenty of time on my hands calories 1500 to 1800 a day. can it be done i will report my progress during the three weeks.

2 lbs of bodyfat = approx 8500 calories.

You probably have some water retention as well.

Lets say you have 9 lbs of water retention and 36 lbs of fat to lose.

18 lbs *8500 = 153 000 calories.

Meaning you need to have a deficit of a total of 153 000 calories to shed all that fat.

153 000/21 = 7286 calories. Meaning you will have to be spend more than 7000 calories each day, plus all the additional calories you may be eating. If you ran a marathon each day, you would spend 4000-4500 calories running that, less as your weight goes down.

Just trying to give you an idea of what you're trying to do.

I would suggest trying either a more sensible approach with healthy eating and training, or doing a PSMF diet (basically 150-180 grams of protein +5-10 grams of EFA fats each day), training fullbody workouts with moderate resistance twice a week, and adding cardio.

-Hedge

[Stark]

2 lbs of bodyfat = approx 8500 calories.

You probably have some water retention as well.

Lets say you have 9 lbs of water retention and 36 lbs of fat to lose.

18 lbs *8500 = 153 000 calories.

Meaning you need to have a deficit of a total of 153 000 calories to shed all that fat.

153 000/21 = 7286 calories. Meaning you will have to be spend more than 7000 calories each day, plus all the additional calories you may be eating. If you ran a marathon each day, you would spend 4000-4500 calories running that, less as your weight goes down.

Just trying to give you an idea of what you're trying to do.

I would suggest trying either a more sensible approach with healthy eating and training, or doing a PSMF diet (basically 150-180 grams of protein +5-10 grams of EFA fats each day), training fullbody workouts with moderate resistance twice a week, and adding cardio.

-Hedge

You make my heas spin Hedge

[DK II]

2 lbs of bodyfat = approx 8500 calories.

You probably have some water retention as well.

Lets say you have 9 lbs of water retention and 36 lbs of fat to lose.

18 lbs *8500 = 153 000 calories.

Meaning you need to have a deficit of a total of 153 000 calories to shed all that fat.

153 000/21 = 7286 calories. Meaning you will have to be spend more than 7000 calories each day, plus all the additional calories you may be eating. If you ran a marathon each day, you would spend 4000-4500 calories running that, less as your weight goes down.

Just trying to give you an idea of what you're trying to do.

I would suggest trying either a more sensible approach with healthy eating and training, or doing a PSMF diet (basically 150-180 grams of protein +5-10 grams of EFA fats each day), training fullbody workouts with moderate resistance twice a week, and adding cardio.

-Hedge

Add some DNP, HGH, ephedrine, clenbuterol, albuterol, femara, test and tren and it's possible. 

He will be dead afterwards, but he might do it. 

[Hendrix]

2 lbs of bodyfat = approx 8500 calories.

You probably have some water retention as well.

Lets say you have 9 lbs of water retention and 36 lbs of fat to lose.

18 lbs *8500 = 153 000 calories.

Meaning you need to have a deficit of a total of 153 000 calories to shed all that fat.

153 000/21 = 7286 calories. Meaning you will have to be spend more than 7000 calories each day, plus all the additional calories you may be eating. If you ran a marathon each day, you would spend 4000-4500 calories running that, less as your weight goes down.

Just trying to give you an idea of what you're trying to do.

I would suggest trying either a more sensible approach with healthy eating and training, or doing a PSMF diet (basically 150-180 grams of protein +5-10 grams of EFA fats each day), training fullbody workouts with moderate resistance twice a week, and adding cardio.

-Hedge

Thanks for the info but as an amuteuer boxer some time ago i did lose 20 pounds in a week your correct in your assumptions, i expect to get sick but cardio i can handle i am expecting fatigue in the weights and zero strenght gains just trying to get it done , i have weighed myself i am just over 270 and will do extra if i can realistically get close to my goal.

[DK II]

didn't even bother writing your own comment, huh?

[Hendrix]

didn't even bother writing your own comment, huh?

Sorry

[SteelePegasus]

start using crack or concaine and consuming only 1200 cals per day..combined with your weight training plus cardio AM and PM

[dseiler]

2 lbs of bodyfat = approx 8500 calories.

You probably have some water retention as well.

Lets say you have 9 lbs of water retention and 36 lbs of fat to lose.

18 lbs *8500 = 153 000 calories.

Meaning you need to have a deficit of a total of 153 000 calories to shed all that fat.

153 000/21 = 7286 calories. Meaning you will have to be spend more than 7000 calories each day, plus all the additional calories you may be eating. If you ran a marathon each day, you would spend 4000-4500 calories running that, less as your weight goes down.

Just trying to give you an idea of what you're trying to do.

I would suggest trying either a more sensible approach with healthy eating and training, or doing a PSMF diet (basically 150-180 grams of protein +5-10 grams of EFA fats each day), training fullbody workouts with moderate resistance twice a week, and adding cardio.

-Hedge

A logical ship in a sea of madness. I don't know how you've managed to stick around here as long as you have, Hedge.

[D.L. 5]

2 lbs of bodyfat = approx 8500 calories.

i've read and been told its 7,000 calories for 2 pounds of fat.

personally i have so far taken 5 months to lost 65 pounds. this slower approach worked best for me compared to crash dieting other times. also it minimises stretch marks but they are inevitable when losing massive amounts.

[Nordic Superman]

i've read and been told its 7,000 calories for 2 pounds of fat.

personally i have so far taken 5 months to lost 65 pounds. this slower approach worked best for me compared to crash dieting other times. also it minimises stretch marks but they are inevitable when losing massive amounts.

1g Fat = 9 cals
2 pounds = 907.18474 grams

907.18474 x 9 = 8165 cals

Hedge is off by a few hundred cals.

2lbs = 8165 cals - that's IF the digestive system was 100% effecient and the biological processes required to digest fats didn't consume calories themselves (they do).

[BroadStreetBruiser]

Snort some crank and fuck your girlfriend a lot

[Deadpool]

Snort some crank and fuck your girlfriend a lot

that's the craig titus diet

[Matt C]

start using crack or concaine and consuming only 1200 cals per day..combined with your weight training plus cardio AM and PM

daddywaddy's program?

[Deadpool]

I lost 3 pounds working two jobs this week