Question for GH15

[SteelePegasus]

post workout = Whey + (vitargo or malto or dextrose) + 5 gr creatine + 5 gr glut + BCAA

and if you could afford it get the "Animal Pak Stak2" <- good multi

and if you can, right before bed get some pussy juice straight from the source..highly anabolic

[Mars]

post workout = Whey + (vitargo or malto or dextrose) + 5 gr creatine + 5 gr glut + BCAA

and if you could afford it get the "Animal Pak Stak2" <- good multi

and if you can, right before bed get some pussy juice straight from the source..highly anabolic

what about just milk with oats for post workout, why all these supplements, totally not necessary, and why such an overpriced overdosed multi vitamine, theres no need for that.

[BartBelgium]

post workout = Whey + (vitargo or malto or dextrose) + 5 gr creatine + 5 gr glut + BCAA

and if you could afford it get the "Animal Pak Stak2" <- good multi

and if you can, right before bed get some pussy juice straight from the source..highly anabolic

yes I try to get it every evening

sometimes i have to take it in the morning ...

but my breath smells like fish afther i take it like with some omega 3's..

[affy]

what about just milk with oats for post workout, why all these supplements, totally not necessary, and why such an overpriced overdosed multi vitamine, theres no need for that.

milk and oats take a shitload of time to digest...nothing wrong with it though...it just wont be used immediately after you workout

whey+dextrose are absorbed within seconds of drinking

i agree on the animal pak vitamins, its grossly overpriced...ive been using some cheapass centrum and 2-3 grams of vit c for years and its great

[SteelePegasus]

what about just milk with oats for post workout, why all these supplements, totally not necessary, and why such an overpriced overdosed multi vitamine, theres no need for that.

after 6,000 post you are still asking questions about post work out shakes? what a waste of time

and I did say "if you can afford it" regarding the animal pak multi

[Mars]

after 6,000 post you are still asking questions about post work out shakes? what a waste of time

and I did say "if you can afford it" regarding the animal pak multi

I bet you spend all your money on the newest supplements and "trains" on fancy chrome machines.
p.s after 4367 posts you still don't know post workout shakes are not necessary.

[CT_Muscle]

HAHA the post workout meal is the most important meal of the day. The faster it gets absorbed the better.

[Mars]

HAHA the post workout meal is the most important meal of the day. The faster it gets absorbed the better.

The open window huh 

[Benny B]

The open window huh 

Yes...dumbass

[Mars]

You "guys" read too much flex and muscle and fitness. little queers.

[Dr. D]

You "guys" read too much flex and muscle and fitness. little queers.

you mean " Muscle & Fiction"

[Benny B]

You "guys" read too much flex and muscle and fitness. little queers.

And you likely don't read at all, hence your pathetic physique. I know what works for me.