tip of the week

[Bluto]

lift weights

[Mars]

what's better, free weights or machines?

[Bluto]

what's better, free weights or machines?

do both and you dont need to worry about it same as when you're at mcdonalds

you wonder should i buy a hamburger or a cheeseburger

i always buy both

and same with girls

should you hit the blonde or the brunette

do both

[noc]

haha problem with this is I think squadfather may be using the 'chose both/all three/four/five' philosophy a little too much 

[ToxicAvenger]

lift weights

you mean eat less right?

[Palpatine Q]

what's better, free weights or machines?

Heavy is heavy, your muscles don't know the fucking difference.

[Mars]

So you don't ban out machines groink?

[Palpatine Q]

So you don't ban out machines groink?

I use just about every piece of equipment in my gym, free weight and machine.

Except for the leg spreader the chicks use for their pussy muscles

[Bluto]

I use just about every piece of equipment in my gym, free weight and machine.

Except for the leg spreader the chicks use for their pussy muscles

ive heard havenbull sits reverse on that machine and works his ass cheeks

[bigmc]

Heavy is heavy, your muscles don't know the fucking difference.

exactly

[Steve387]

^ you mean to say machine or free weights, heavy is heavy and it's that simple?


"Brutal" simplification, & "monster" truth!