summer tone up

[smoothasf]

here's some pics of my progress so far, december-april training lighter weights and the last 8 weeks training for weight. Bash away....
in order:-

[G.R.H.]

you need more size dude! abs look ok.   

[SS]

I don't see the point of the pics.

maybe a face pic so a face with a name, but at least you're not doing any gay flexing.

train heavy bro.... no time for light weight when you're that little.

[Camel Jockey]

Should be summer bulk up!

[EL Mariachi]

haha and i thaught i look like shit. there is hope

[Ledd]

The biggest difference in the photos is your tan, stomach might be showing a bit more muscularity, need to diet off those love handles though or perhaps work on your lats so waist fat isn't as apparent.  Just keep on keepin' on dude

[wampyri]

Your waiste is bigger than your shoulders my suggestion is drugs lots of them its the only hope.

[Nordic Beast]

bro-----herion

and lots of it

dont stop until u feel the burn

u need to up your "hardcore"

[flexingtonsteele]

u look like shit bro!

just being honest!

[Ex Coelis]

squats, deadlifts, military press, and milk. it's all you need to get huge

[War-Horse]

Theres no way youve ever lifted a weight.   

 My biceps got bigger than that, just from holding my dick to take a piss.

[SS]

Theres no way youve ever lifted a weight.   

 My biceps got bigger than that, just from holding my dick to take a piss.

yeah but you have a big dick

[Ex Coelis]

here's some pics of my progress so far, december-april training lighter weights and the last 8 weeks training for weight. Bash away....

lifting lighter weights won't make you leaner - lift heavy always

hope that helps