I am experimenting with adding a tablespoon of walnut oil to my 10pm low fat cottage cheese (and wheat germ) feedings. The thinking here is to slow down digestion of the protein, to ensure that my fat% stays in the 20-25% range and to attempt to get benefit from healthy fats before sleep (possible support for testosterone production?) So far no adverse effects with respect to weight gain.
Any thoughts, critical or otherwise?
By the way, the stuff is marginally expensive ($10 which gives 34 servings at a tablespoon per serving).
