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Author Topic: markus ruhl  (Read 11970 times)
genrommel74
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« Reply #25 on: September 07, 2007, 10:03:36 AM »

Markus is a monster, whether or not he does full range sets, it doesnt matter because whatever he does it works for him
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« Reply #26 on: September 07, 2007, 03:48:01 PM »

What is the name of this video where he does these heavy shoulder presses and is it available to buy yet?
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« Reply #27 on: September 07, 2007, 06:06:48 PM »

What is the name of this video where he does these heavy shoulder presses and is it available to buy yet?

 
Markus Ruhl-Made in Germany.. its been out for a while now.  I have this one and its really good.  Nice dvd.. shows you his workouts,shopping,shows and events,funny bonus materials..etc.  theres a new one called Big and Lovin it but its still getting through production and almost in stock in most stores.  I'm probably going to buy it when its available to buy.
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« Reply #28 on: September 08, 2007, 05:41:18 PM »

I don't give a shit what Markus can smith machine press - I appreciate the simple fact that his delts are twice the side of his head!  So are his biceps!  He is a true freak, almost cartoon like!

Just one time, I would like to walk up to Markus and say, "Hey Markus, when are you going to put on some size?!"  Shocked Huh Grin Roll Eyes
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« Reply #29 on: September 09, 2007, 01:20:33 AM »

I don't give a shit what Markus can smith machine press - I appreciate the simple fact that his delts are twice the side of his head!  So are his biceps!  He is a true freak, almost cartoon like!

Just one time, I would like to walk up to Markus and say, "Hey Markus, when are you going to put on some size?!"  Shocked Huh Grin Roll Eyes

Well he was fucked in the Trizeps department; he even admits it...
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bmuscle90
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« Reply #30 on: September 09, 2007, 01:03:32 PM »

yea thats pretty much the only weak part in his body.
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« Reply #31 on: September 10, 2007, 03:31:43 AM »

yea thats pretty much the only weak part in his body.


the one and only
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« Reply #32 on: September 10, 2007, 04:26:54 AM »


the one and only

no, it used to be....nowdays most of his body is fucked up. chest torn, back lumpy, biceps lumpy, legs smaller than before..

but in his prime, ruhl was amazing.
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« Reply #33 on: September 10, 2007, 07:00:25 AM »

no, it used to be....nowdays most of his body is fucked up. chest torn, back lumpy, biceps lumpy, legs smaller than before..

but in his prime, ruhl was amazing.

2005 was his last good year; I think his career is over...

Dennis Wolf will be the new German giant...
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« Reply #34 on: September 10, 2007, 09:53:27 AM »

Maybe, maye not.....i think this year will show if Markus career is going up or down. I only heard that he was in June the biggest he`s ever been....

At the DVD "made in germany" there is no Shoulder Press with the 200 lbs dumbells (only standing shoulder pressing in a machine). Markus indeed is stronger in Shoulder presses than in incline presses. For heavy work he`s using the smith machine most of the time (more save to avoid serious injury),
In his gym in Kelsterbach (Ottwald Gym) he also have a dumbell stack up to 200 lbs, but i never seen him using that dumbells for his pressing exercises. I trained 10-15 times in that gym when i`m the the "Frankfurt/Main area".
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« Reply #35 on: October 26, 2007, 11:59:06 AM »

Ruhllllll.  Too bad he retired.  The original freak.  Long live Ruhllllllllllllllllll.
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« Reply #36 on: October 26, 2007, 10:54:00 PM »

Even in shirts his delts where absolute dominant !!


TRUELY Amazing.
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« Reply #37 on: October 29, 2007, 09:55:02 AM »

He's never done synthol in his biceps or delts. Look at his pictures after just two years of training and you'll see his shape is the exact same as it is now just smaller. The shoulder presses are near the end of Part 4. It's not like a seated press or anything but a standing front press, it's pretty much the best movement to use the most weight on. Here's all the parts of his Made In Germany DVD:

Part 1:http://www.dailymotion.com/relevance/search/made+in+germany/video/x2mv1i_markus-ruhl-made-in-germany-pt1_extreme

Part 2:http://www.dailymotion.com/relevance/search/made+in+germany/video/x2n2vg_markus-ruhl-made-in-germany-pt2_extreme

Part 3:http://www.dailymotion.com/relevance/search/made+in+germany/video/x2n3i1_markus-ruhl-made-in-germany-pt3_extreme

Part 4:http://www.dailymotion.com/relevance/search/made+in+germany/video/x2n3ya_markus-ruhl-made-in-germany-pt4_extreme

Part 5:http://www.dailymotion.com/relevance/search/made+in+germany/video/x2n4f4_markus-ruhl-made-in-germany-pt5_extreme

Part 6:http://www.dailymotion.com/relevance/search/made+in+germany/video/x2n4sr_markus-ruhl-made-in-germany-pt6_extreme

He does 532lbs 8 times, all the way down and all the way up.
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« Reply #38 on: October 31, 2007, 06:14:16 AM »

He's never done synthol in his biceps or delts. Look at his pictures after just two years of training and you'll see his shape is the exact same as it is now just smaller. The shoulder presses are near the end of Part 4. It's not like a seated press or anything but a standing front press, it's pretty much the best movement to use the most weight on. Here's all the parts of his Made In Germany DVD:

Part 1:http://www.dailymotion.com/relevance/search/made+in+germany/video/x2mv1i_markus-ruhl-made-in-germany-pt1_extreme

Part 2:http://www.dailymotion.com/relevance/search/made+in+germany/video/x2n2vg_markus-ruhl-made-in-germany-pt2_extreme

Part 3:http://www.dailymotion.com/relevance/search/made+in+germany/video/x2n3i1_markus-ruhl-made-in-germany-pt3_extreme

Part 4:http://www.dailymotion.com/relevance/search/made+in+germany/video/x2n3ya_markus-ruhl-made-in-germany-pt4_extreme

Part 5:http://www.dailymotion.com/relevance/search/made+in+germany/video/x2n4f4_markus-ruhl-made-in-germany-pt5_extreme

Part 6:http://www.dailymotion.com/relevance/search/made+in+germany/video/x2n4sr_markus-ruhl-made-in-germany-pt6_extreme

He does 532lbs 8 times, all the way down and all the way up.

he has used oil in biceps, shoulders etc. he has amazing shoulders even without the oil, but that doesnt change the fact that he has obviously used oil.
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« Reply #39 on: November 04, 2007, 06:40:51 AM »

can someone please tell me what caused markus' injury and what surgery he had to (temporarily) repair it in 2007?
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« Reply #40 on: November 09, 2007, 01:02:27 AM »

Markus is the greatest European bodybuilder (after Arni)! He accomplished to live in Germany, but to have a succesfull carrier in the US.

Respect.
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« Reply #41 on: February 04, 2008, 04:23:18 PM »

yates not european too?
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« Reply #42 on: February 23, 2008, 09:43:09 AM »

Many pros dont do "full reps" on a lot of things.  The point is they are big as FUCK!  i.e. who cares!  What ever they are doing its working. 
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« Reply #43 on: April 09, 2008, 04:43:13 AM »

Marcus Rules  Grin
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« Reply #44 on: April 12, 2008, 02:55:22 AM »

I think when people are slamming the PROS for not doing full reps or doing the reps and exercises differently than shown in the mags, they don't realize that they are doing this to keep constant tension on the muscle. Also, to build big muscles, you need big weights (doh) and using things like the smith machine is a good way to get the most out your heavy lifts, without injuring yourself...

As for the oil, i don't think there are many Pro's that have not used it, but i don't think that takes anything away from them. They still have dedicated their whole lives to being athletes. I personally use steroids, but would never use oil (synthol). With that stuff you only need to fuck once and it's, hello eternity...
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« Reply #45 on: April 16, 2008, 02:59:01 AM »

Look at markus he has one foot in the grave his face is always read an he looks about 100 18 months left.
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« Reply #46 on: May 11, 2008, 09:43:20 AM »

Very unproportioned. Looks like there is oil in those delts


Was thinking the same thing..
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« Reply #47 on: May 12, 2008, 10:10:47 AM »

Ruhl isn't even exploring his strength, otherwise he woul be even stronger than Ronnie. With 3 months of powerlifting training Ruhl (as well as other bbers) would wipe most powerlifters ass. Don't forget that powerlifting is for one rep, with lots of technique, shirt, blá blá... (I do powerlifting myself, but the funy part is that I felt stronger while I was bbing... all round speaking)
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« Reply #48 on: July 10, 2008, 04:31:51 AM »

Agree with the oil accusation.
As for the shoulder presses - watch his last DVD... impressive.
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« Reply #49 on: July 10, 2008, 04:53:48 AM »

Agree with the oil accusation.
As for the shoulder presses - watch his last DVD... impressive.
Gayer than digging up a dead thread
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