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Author Topic: markus ruhl  (Read 11951 times)
irondave
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« on: June 15, 2007, 07:51:32 AM »

i seen in a magazine he shoulder pressed 572lbs for 3 reps!! wow i wonder if ronnie could do it?
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« Reply #1 on: July 30, 2007, 11:44:06 AM »

i seen in a magazine he shoulder pressed 572lbs for 3 reps!! wow i wonder if ronnie could do it?

If this was ANYONE else i'd call, BS. But MARKUS is on a class of his own.

I don't think RONNIE could do it.

BTW Most mags are full of shit.
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« Reply #2 on: August 03, 2007, 11:08:39 AM »

Markus Rühl is indeed stronger at shoulder presses than Benchpress or Incline presses.
But he love to do his shoulder presses in a smith machine (his incline presses also).

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« Reply #3 on: August 09, 2007, 09:02:29 AM »

yeah markus has some rediculous delts.... I read in his newest training interview with branch that he he cant do regular barbell squats because his delts get in the way and he cant get the bar over them...thats when you know your a monster.
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Charlys69
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« Reply #4 on: August 09, 2007, 02:51:17 PM »

Even in shirts his delts where absolute dominant !!



* shirt-front.jpg (93.86 KB, 400x600 - viewed 4366 times.)

* t_ruehl-3_199.jpg (36.85 KB, 300x400 - viewed 3918 times.)

* t_ruehl-4jpg_298.jpg (34.9 KB, 300x400 - viewed 3839 times.)
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« Reply #5 on: August 09, 2007, 04:40:04 PM »

Even in shirts his delts where absolute dominant !!




his face is totally fucked up. and he hasnt done any full range smith machine shoulder presses with that weight.  Roll Eyes
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« Reply #6 on: August 09, 2007, 07:30:57 PM »

markus is one of my favorite bodybuilders. Hes really trained hard.. even when he was around 17-20 he was a very big size.  I'm sure he will do well with his next shows.
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chosen09
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« Reply #7 on: August 11, 2007, 12:16:26 PM »

Very unproportioned. Looks like there is oil in those delts
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« Reply #8 on: August 18, 2007, 05:13:50 AM »

doesn't he do the majority of his shoulder pressing with a stand up machine?  i have not seen him do barbell presses in his last 2 videos (not that i remember anyway)
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slaveboy1980
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« Reply #9 on: August 18, 2007, 07:07:37 AM »

doesn't he do the majority of his shoulder pressing with a stand up machine?  i have not seen him do barbell presses in his last 2 videos (not that i remember anyway)

yeah he likes to do those..but he does presses in the smith machine too..
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« Reply #10 on: August 18, 2007, 09:39:31 AM »

Ive seen him sticking to the machines in videos but who knows..hes a bad ass but if wants to win big shows I think he might need to taper his proportions a little bit....
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« Reply #11 on: August 18, 2007, 10:27:48 AM »

yeah he likes to do those..but he does presses in the smith machine too..

one way or the other he's got huge shoulders and he's a strong bastard...on the right cycle it might be possible
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« Reply #12 on: August 18, 2007, 03:02:37 PM »

Very unproportioned. Looks like there is oil in those delts

I  like Ruhl, seems like a cool dude as bodybuilders go. I agree that he went overboard on the delt and 'cep oil.
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« Reply #13 on: August 19, 2007, 04:45:19 AM »

one way or the other he's got huge shoulders and he's a strong bastard...on the right cycle it might be possible

for him to do 572lbs shoulder presses? no way...not any full ranges presses.
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« Reply #14 on: August 19, 2007, 08:33:20 AM »

I  like Ruhl, seems like a cool dude as bodybuilders go. I agree that he went overboard on the delt and 'cep oil.


where is your proof of that accusation?
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slaveboy1980
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« Reply #15 on: August 21, 2007, 09:08:09 AM »


where is your proof of that accusation?


lol accusation?...dont be so naive..i dont need any proof to know he cant shoulder press 572lbs for full reps...

also, show me the video of him doing it then.(where is your proof?)
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« Reply #16 on: August 21, 2007, 02:47:49 PM »


lol accusation?...dont be so naive..i dont need any proof to know he cant shoulder press 572lbs for full reps...

also, show me the video of him doing it then.(where is your proof?)


i said i wouldn't put it past him... i am waiting for proof
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« Reply #17 on: August 21, 2007, 03:15:33 PM »


i said i wouldn't put it past him... i am waiting for proof


on the preview of his new dvd, they show a clip of markus about to smith shoulder press with 6 plates per side.

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« Reply #18 on: August 21, 2007, 06:05:11 PM »


on the preview of his new dvd, they show a clip of markus about to smith shoulder press with 6 plates per side.




that's a lot... but it's not free weight...
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Charlys69
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« Reply #19 on: August 22, 2007, 01:42:04 AM »

but it`s also no "fake weights". I trained in the same gym several times. His biggest bodyparts (Delts, bizeps) are also his (relative) strongest ones.

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slaveboy1980
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« Reply #20 on: August 22, 2007, 07:47:24 AM »


on the preview of his new dvd, they show a clip of markus about to smith shoulder press with 6 plates per side.



are those full reps? i doubt it...probably one inch range of motion....
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slaveboy1980
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« Reply #21 on: August 22, 2007, 07:49:59 AM »


i said i wouldn't put it past him... i am waiting for proof

keep waiting.

..but ill check the trailer where he supposedly presses   572lbs for reps in the smith machine... Roll Eyes.

and doing a one inch motion doesnt count as a rep.
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bmuscle90
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« Reply #22 on: August 22, 2007, 07:22:35 PM »

I have the dvd.  He does it full up and down reps.  I'm sure hes one of the strongest bodybuilders today.  Most of his lifts like legpress..shoulderpress. .benchpress.. all heavy weight.  Never seen any other bodybuilder lift that heavy. 
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« Reply #23 on: August 25, 2007, 03:37:00 AM »

I have the dvd.  He does it full up and down reps.  I'm sure hes one of the strongest bodybuilders today.  Most of his lifts like legpress..shoulderpress. .benchpress.. all heavy weight.  Never seen any other bodybuilder lift that heavy. 


he is strong all over
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« Reply #24 on: September 07, 2007, 07:45:03 AM »


on the preview of his new dvd, they show a clip of markus about to smith shoulder press with 6 plates per side.



I can do that too. About to do something is a whole lot different than doing it.
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