SADISTIC SHOULDER AND TRICEP DAY OWNING OF A SKINNY GEEK!!!!!!!!

[Joey Tito]

It was nice when there was a time when we all believed squadfather was 240 pounds shredded. The stories were actually funny then.

What's even more funny is that Adonis is ashamed of "Squadfather" even though SF kisses Adonis' ass all over getbig.  I won't say more

[canadaphiliac]

LOL, sarcasm is getting back to his old self!!! 

Trouble is now we know what he really looks like.

[Dballn247]

I know we all have to start somewhere.  But at what point do you wear a string tank top in the gym?  I still say never but that is just me.  I guess a general rule of thumb would be if your sub 200, you're not big enough for a tank top let alone a string top.  Stick with the sleveless champion shirts if you must show off your guns, cannons or what have you. Being 240lbs I just wear my Inzer or Safe USA t shirts.  I don't need to go the sleveless route, I fill them out. 

On a different note, I'd have to venture that Sars is still bigger than 90% of this board, most of the people who claim he's just fat are just pissed because they are smaller than him and have to point out his flaws.  The name of the site is Getbig, not Getsmall.  He may have some BF, but he can always diet.  If your are a genetic twig..........Good luck.

[Master Blaster]

On a different note, I'd have to venture that Sars is still bigger than 90% of this board, most of the people who claim he's just fat are just pissed because they are smaller than him and have to point out his flaws.  The name of the site is Getbig, not Getsmall.  He may have some BF, but he can always diet.  If your are a genetic twig..........Good luck.

who's laughing now?

[Joey Tito]

On a different note, I'd have to venture that Sars is still bigger than 90% of this board, most of the people who claim he's just fat are just pissed because they are smaller than him and have to point out his flaws.  The name of the site is Getbig, not Getsmall.  He may have some BF, but he can always diet.  If your are a genetic twig..........Good luck.

Dude look at his toothbrush pic (don't even get me started on his HBK pics...).  He has huge man boobs and a protruding gut that's at least 44 inches.  so yes, he is big. Just not the kind of "big" most of us are or want to be...

[Dballn247]

Dude look at his toothbrush pic (don't even get me started on his HBK pics...).  He has huge man boobs and a protruding gut that's at least 44 inches.  so yes, he is big. Just not the kind of "big" most of us are or want to be...

I've seen his pic's, and yes he can be a dick.  But in all seriousness If he diets down he would still be bigger than half this board.  He probably prefers the look of a power lifter. To each his own.  I Personally like to getbig and diet at least once a year whether I do a show or not.  Once I get my muscles to and adequate state of depletion, they respond well once nutrients are reintroduced.  You get bigger and harder each time.  Some people prefer to stay in permanant off season.  Some prefer to stay in shape year round.  The only problem with both is how do you know if your are making progress with your physique?

[RadOncDoc]

I've seen his pic's, and yes he can be a dick.  But in all seriousness If he diets down he would still be bigger than half this board.  He probably prefers the look of a power lifter. To each his own.  I Personally like to getbig and diet at least once a year whether I do a show or not.  Once I get my muscles to and adequate state of depletion, they respond well once nutrients are reintroduced.  You get bigger and harder each time.  Some people prefer to stay in permanant off season.  Some prefer to stay in shape year round.  The only problem with both is how do you know if your are making progress with your physique?

     There is a difference between being bulked and just plain fat--and squadfather is the latter. He has a triple chin, man boobs, and huge protruding gut. He would shrivel to nothing if he tried to cut. Bigger than half the people on this board? LOL. "Squadfather" (placing someone's name in quotation marks is apparently ownage) is the delusional, perpetually "bulked," sweats in the middle of the summer-wearing fat guy we all laugh at at the gym.

[Joey Tito]

I've seen his pic's, and yes he can be a dick.  But in all seriousness If he diets down he would still be bigger than half this board.

If he dieted down to "contest shape", he wouldn't be a pound over 180.  People on this board who are very experienced with this kind of thing have said so over and over.  Squadfather's only "response" is: "hahaha ok 'such and such' if you think you're so big then post a pic"  I sense that he regrets ever posting his pic.

[The Squadfather]

If he dieted down to "contest shape", he wouldn't be a pound over 180.  People on this board who are very experienced with this kind of thing have said so over and over.  Squadfather's only "response" is: "hahaha ok 'such and such' if you think you're so big then post a pic"  I sense that he regrets ever posting his pic.

hahahaha, right, that's why no less an authority than Milos Sarcev said he could get me ready for a show in 16 weeks.

[Joey Tito]

hahahaha, right, that's why no less an authority than Milos Sarcev said he could get me ready for a show in 16 weeks.

You mean the same Milos that for months and months you did nothing but rag on?    I notice you didn't mention that contest WEIGHT Milos "could" bring you in at... 

Dave it's 7:30 pm on a Friday night where you're at.  Why are you still posting on the internet?  Go get a life

[The Squadfather]

You mean the same Milos that for months and months you did nothing but rag on?    I notice you didn't mention that contest WEIGHT Milos "could" bring you in at... 

Dave it's 7:30 pm on a Friday night where you're at.  Why are you still posting on the internet?  Go get a life

hahahaha, epic pot calling the kettle black, where are you?

[pumpher]

Yeah these ownings don't have as much bite as they used to when Sarcasm/SF was a legendary mighty god.

Still funny sh!t though

[SirTraps]

[ManBearPig...]

hahahaha, right, that's why no less an authority than Milos Sarcev said he could get me ready for a show in 16 weeks.

99% of this planet could be "contest ready" in 16 weeks.  That's 4 MONTHS of strict training and dieting.  Being "16 weeks out" most would agree here means "fat".

On another note, i'm around 24 weeks out.

[RadOncDoc]

hahahaha, right, that's why no less an authority than Milos Sarcev said he could get me ready for a show in 16 weeks.

Palumbo told billygunz the same thing. 

[EL Mariachi]

like i said if squadfather slims down to 10 % bodyfat, he will have a 14 1/2 inch arm max, ill bet my paidoff house on that.

[bigmc]

Take it easy Laura, these stories are make believe and never happen. Sir Fatbody has an active imagination

yet still he pushes your buttons