the first original post is what you need to go by,,all the rest is for the books,,make sure you know your body,,make sure you got water around you at all times,,and make sure that if you take lasix you understand that if you never dealt with it before you will come flat,,if dealt with it before you can do whatever you want many in this coming competition will use lasix i use combination of things that worked for me during the years,,got to know yoru body and your diet! i use lasix too but as last resort and even whgen i use it i make sure to have shit load of bananas aroundand other injectable and oral secrets,,in general less is more when it comes to duretics but many dont give a shit -when it comes to winning as you all know already